Fri 2nd Dec 2022 at 6:20am by Jammin70

Run > General

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Time
43:02
Miles
5.06
Min/mi
8:30
Pacing
90%
WAVA
56.88
Stride(cm)
115
Cals
571
Cadence
165
BPM
132
%MHR
77.1
B/mi
1122
Asc(m)
312
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 120/130bpm [680b/km] 68cal
2) 1km - 5:14(5:14/km) 127/134bpm [665b/km] 67cal
3) 1km - 5:13(5:13/km) 129/137bpm [673b/km] 67cal
4) 1km - 5:21(5:21/km) 133/138bpm [711b/km] 72cal
5) 1km - 5:23(5:23/km) 136/149bpm [732b/km] 75cal
6) 1km - 5:00(5:00/km) 137/145bpm [684b/km] 70cal
7) 1km - 5:01(5:01/km) 138/140bpm [693b/km] 69cal
8) 1km - 5:29(5:29/km) 137/147bpm [751b/km] 74cal
9) 0.14km - 42(4:53/km) 136/139bpm [664b/km] 9cal

5:40 5:14 5:13 5:21 5:23 5:00 5:01 5:29 42

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	115 90-124	1094	165 162-166	117/67
0.50	4:38	2:16	9:02	122 113-128	1102	163 158-168	56/56
0.75	6:42	2:04	8:16	126 121-130	1041	165 162-168	14/13
1.00	8:51	2:09	8:35	126 124-129	1081	164 162-168	7/31
1.25	10:57	2:06	8:22	128 123-134	1072	164 160-166	8/19
1.50	13:04	2:08	8:30	128 122-133	1089	166 162-168	4/7
1.75	15:10	2:06	8:22	130 128-132	1088	167 166-168	5/18
2.00	17:13	2:03	8:13	132 125-137	1084	168 166-168	4/7
2.25	19:20	2:07	8:29	132 127-136	1119	165 156-168	10/5
2.50	21:34	2:14	8:55	135 130-138	1204	164 152-168	7/13
2.75	23:38	2:04	8:18	133 130-137	1103	165 160-166	15/16
3.00	25:39	2:01	8:02	140 134-149	1126	166 164-168	40/67
3.25	27:59	2:20	9:19	133 128-140	1240	165 160-168	19/14
3.50	29:56	1:57	7:49	139 130-145	1087	165 160-166	12/5
3.75	32:01	2:05	8:18	139 134-141	1155	166 160-168	8/13
4.00	34:02	2:01	8:04	137 129-139	1106	166 164-166	10/9
4.25	36:02	2:01	8:03	139 135-140	1118	166 166-168	8/9
4.50	38:03	2:00	8:01	138 133-141	1107	166 162-168	21/8
4.75	40:19	2:16	9:04	136 134-140	1233	163 158-166	11/15
5.00	42:32	2:13	8:51	137 130-147	1214	164 154-166	16/8
5.06	43:01	29	8:19	136 134-138	1130	164 160-166	4/9

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 108m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
75 67.9%	8:57
17 9.3%	8:04
13 4.8%	9:10
See your biggest climbs

Cadence

165 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.1	42:57	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.47%	More
800m	3:55	7:52	50.41%	More
1km	4:54	7:53	52.42%	More
Mile	7:59	7:59	54.66%	More
5k	25:52	8:19	57.40%	More
5 miles	42:18	8:28	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.52
5km	25:40	8:16	57.84
5M	42:30	8:30	56.92
10km	53:30	8:37	56.49
10M	1:28:36	8:52	56.40
Half	1:57:57	9:00	55.64
20M	3:04:43	9:14	56.29
Mara	4:05:56	9:23	56.38

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