Fri 2nd Dec 2022 at 4:26pm by Rowdy

Run > General

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Time
33:37
Miles
4.28
Min/mi
7:51
Pacing
84%
WAVA
54.23
Stride(cm)
131
Cals
538
Cadence
156
BPM
166
%MHR
97.4
B/mi
1308
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 140/162bpm [666b/km] 66cal
2) 1km - 4:38(4:38/km) 161/169bpm [747b/km] 74cal
3) 1km - 4:27(4:27/km) 173/175bpm [770b/km] 76cal
4) 1km - 5:04(5:04/km) 171/175bpm [867b/km] 82cal
5) 1km - 4:53(4:53/km) 178/183bpm [869b/km] 82cal
6) 1km - 5:23(5:23/km) 175/181bpm [942b/km] 86cal
7) 0.88km - 4:26(5:01/km) 177/184bpm [888b/km] 72cal

4:45 4:38 4:27 5:04 4:53 5:23 4:26

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	106 87-129	777	150 74-158	19/0
0.25	1:52	57	7:37	143 132-150	1090	154 152-156	8/4
0.38	2:49	57	7:32	153 151-156	1153	153 152-154	6/1
0.50	3:49	1:00	8:00	157 153-161	1255	155 152-156	2/6
0.63	5:13	1:24 +31	11:16	140 128-162	1577	155 128-158	1/5
0.75	6:13	1:00	7:56	151 146-156	1198	156 154-158	1/3
0.88	7:10	57	7:35	163 158-164	1237	154 152-156	12/3
1.00	8:09	59	7:53	162 160-163	1277	155 152-158	1/3
1.13	9:07	58	7:48	164 163-164	1278	156 154-156	3/7
1.25	9:57	50	6:43	167 163-169	1121	157 156-158	7/2
1.38	10:49	52	6:52	170 168-172	1169	156 154-160	1/5
1.50	11:40	51	6:47	174 173-175	1181	155 154-156	3/4
1.63	12:34	54	7:14	175 173-175	1266	155 154-156	3/11
1.75	13:29	55	7:20	173 172-174	1270	156 154-158	4/1
1.88	14:26	57	7:35	173 173-175	1312	156 154-156	6/1
2.00	15:27	1:01	8:05	173 169-175	1397	155 152-156	5/9
2.13	16:27	1:00	8:04	169 165-170	1363	155 154-156	3/6
2.25	17:30	1:03	8:25	166 163-168	1398	155 152-160	9/5
2.38	18:29	59	7:51	174 169-175	1365	156 154-156	4/6
2.50	19:33	1:04	8:28	173 170-175	1466	153 150-160	8/5
2.63	20:27	54	7:15	179 175-182	1298	161 160-164	1/5
2.75	21:23	55	7:23	181 180-183	1338	161 158-164	1/8
2.88	22:18	55	7:21	181 180-181	1330	159 158-162	18/2
3.00	23:33	1:16 +12	10:07	179 176-182	1810	161 158-168	6/10
3.13	24:40	1:06	8:50	170 167-176	1501	158 156-160	7/3
3.25	25:44	1:04	8:35	170 167-173	1460	159 156-164	2/4
3.38	26:50	1:06	8:50	175 173-176	1546	157 156-158	5/2
3.50	27:55	1:05	8:40	175 174-176	1515	157 156-158	9/2
3.63	29:10	1:15 +9	9:57	179 177-181	1782	153 130-160	12/2
3.75	30:14	1:04	8:31	176 173-178	1498	157 156-160	1/8
3.88	31:21	1:07	8:54	175 174-177	1557	158 156-160	4/4
4.00	32:20	59	7:52	182 176-184	1433	159 158-160	3/5
4.13	33:17	57	7:38	179 176-181	1365	159 158-160	0/8
4.25	34:16	59	7:53	176 176-178	1388	160 158-162	6/3
4.28	34:28	12	7:30	178 178-178	1336	161 160-162	0/4

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 42m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	7:32
14 10.6%	7:07
12 10.1%	7:27
See your biggest climbs

Cadence

156 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	156	4.3	33:40	8:00
Walk	0.8	122	0	17	44:54
Pause	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.28%	More
800m	3:26	6:54	49.73%	More
1km	4:21	6:59	51.49%	More
Mile	7:15	7:15	53.37%	More
5k	24:30	7:53	53.67%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:38	7:56
10km	49:55	8:02
10M	1:22:39	8:16
Half	1:50:02	8:24
20M	2:52:19	8:37
Mara	3:49:25	8:45

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