Fri 2nd Dec 2022 at 5:02am by atko

Run > General

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Time
22:38
Miles
3.15
Min/mi
7:11
Pacing
94%
WAVA
68.20
Stride(cm)
117
Cals
261
Cadence
192
BPM
144
%MHR
84.3
B/mi
1035
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 140/151bpm [985b/mi] 78cal 8.53/9.79mph
2) 1m - 7:09(7:09/m) 141/153bpm [1009b/mi] 79cal 8.39/8.95mph
3) 1m - 7:19(7:19/m) 152/158bpm [1113b/mi] 90cal 8.2/8.5mph
4) 0.15m - 1:08(7:35/m) 153/156bpm [1160b/mi] 14cal 7.91/8.41mph

7:02 7:09 7:19 1:08

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	127 108-141	862	199 194-206	0/1
0.25	1:46	55	7:24	145 139-148	1072	193 192-194	0/3
0.38	2:42	56	7:24	148 145-151	1095	193 190-196	1/2
0.50	3:29	47	6:19	146 142-148	922	192 190-196	1/1
0.63	4:23	54	7:12	139 136-142	1002	192 188-194	1/2
0.75	5:15	52	6:54	136 129-143	939	190 184-192	1/2
0.88	6:09	54	7:11	138 135-143	990	191 190-194	0/2
1.00	7:01	53	7:00	139 135-142	974	192 190-196	0/2
1.13	7:54	52	7:00	140 137-143	979	192 190-196	0/2
1.25	8:46	52	6:58	131 129-138	913	192 190-194	0/1
1.38	9:40	54	7:09	133 130-135	952	192 188-194	1/1
1.50	10:34	54	7:15	140 136-147	1015	192 190-194	1/1
1.63	11:34	59	7:55	145 143-146	1149	191 188-196	1/0
1.75	12:26	52	7:00	146 144-149	1022	191 188-194	1/0
1.88	13:17	51	6:51	147 144-149	1006	190 186-192	1/2
2.00	14:11	53	7:06	150 149-153	1064	190 188-192	0/5
2.13	15:05	54	7:14	152 149-157	1100	191 188-194	1/2
2.25	15:58	53	7:06	152 149-157	1079	192 190-194	1/1
2.38	16:52	54	7:13	151 149-152	1090	192 190-194	0/1
2.50	17:50	58	7:44	150 147-153	1161	191 188-194	1/1
2.63	18:46	55	7:23	148 145-150	1093	190 188-192	1/1
2.75	19:40	54	7:12	154 150-157	1109	192 190-194	0/1
2.88	20:36	56	7:30	155 152-157	1163	192 190-194	1/1
3.00	21:30	54	7:10	153 150-155	1098	190 188-192	1/1
3.13	22:26	56	7:27	153 151-155	1140	190 188-192	1/0
3.15	22:38	12	8:48	151 151-151	1329	190 190-190	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 22m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	22:38	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.83%	More
800m	3:23	6:48	59.80%	More
1km	4:15	6:51	61.88%	More
Mile	6:55	6:55	64.65%	More
5k	22:17	7:10	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	22:18	7:11	68.23
5M	36:58	7:24	67.14
10km	46:33	7:29	66.64
10M	1:17:09	7:43	66.52
Half	1:42:46	7:51	65.60
20M	2:41:03	8:03	66.34
Mara	3:34:31	8:11	66.41

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