Fri 2nd Dec 2022 at 5:23am by ZORBAX65

Run > Fartleks
  • Time
    56:24
  • Miles
    6.84
  • Min/mi
    8:15
  • Pacing
    18%
  • WAVA
    62.02
  • Stride(cm)
    114
  • Cals
    654
  • Cadence
    172
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1144
  • Asc(m)
    664
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Casa, caldieri,manzoni, fartlek,panettiere,fartlek,panorama, cilea, omodeo, Casa
===
1) 1km - 5:20(5:20/km) 123/132bpm [656b/km] 55cal
2) 1km - 5:30(5:30/km) 134/138bpm [738b/km] 63cal
3) 1km - 5:15(5:15/km) 135/138bpm [708b/km] 58cal
4) 1km - 5:25(5:25/km) 141/146bpm [765b/km] 64cal
5) 1km - 4:48(4:48/km) 144/151bpm [692b/km] 58cal
6) 1km - 5:05(5:05/km) 149/154bpm [758b/km] 63cal
7) 1km - 5:02(5:02/km) 143/155bpm [719b/km] 59cal
8) 1km - 4:48(4:48/km) 144/154bpm [692b/km] 58cal
9) 1km - 5:18(5:18/km) 139/148bpm [737b/km] 59cal
10) 1km - 5:15(5:15/km) 141/156bpm [740b/km] 60cal
11) 1km - 4:35(4:35/km) 151/156bpm [692b/km] 57cal
12) 0.01km - 2(3:14/km) 155/155bpm [501b/km]
5:20 5:30 5:15 5:25 4:48 5:05 5:02 4:48 5:18 5:15 4:35 2
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Pace

27% 14% 15% 21% 14% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 107 65-131 992 163 106-170 19/10
0.50 4:22 2:03 8:11 129 127-132 1055 168 166-170 5/21
0.75 6:30 2:08 8:31 131 128-134 1116 170 168-174 13/13
1.00 8:37 2:08 8:31 133 131-134 1133 170 168-174 77/68
1.25 10:54 2:16 9:06 137 134-138 1246 171 168-174 17/45
1.50 13:19 2:25 9:40 136 134-138 1315 170 168-172 52/14
1.75 15:13 1:54 7:36 135 134-136 1025 170 168-172 38/23
2.00 17:09 1:57 7:46 134 133-136 1042 169 166-172 57/34
2.25 19:30 2:20 9:20 142 134-145 1326 171 168-174 37/83
2.50 21:36 2:07 8:28 144 141-146 1218 170 166-176 33/51
2.75 23:32 1:56 7:43 143 140-145 1103 173 166-178 34/4
3.00 25:30 1:57 7:50 143 141-145 1120 173 168-178 12/22
3.25 27:36 2:07 8:27 148 144-151 1250 174 166-180 12/24
3.50 29:37 2:00 8:01 149 147-154 1195 174 166-182 7/14
3.75 32:51 3:14 +1:21 12:58 146 110-151 1893 173 162-178 21/8
4.00 34:49 1:58 7:52 135 117-148 1063 174 166-182 16/17
4.25 37:00 2:11 8:44 150 148-155 1311 175 162-186 14/13
4.50 39:06 2:06 8:24 152 149-154 1276 174 168-182 24/7
4.75 40:56 1:50 7:20 152 147-154 1115 175 166-184 24/19
5.00 47:20 6:24 +4:42 25:35 131 98-153 3352 170 86-186 7/37
5.25 51:12 3:52 +1:27 15:30 128 103-145 1984 172 162-180 12/5
5.50 53:23 2:10 8:42 146 141-148 1269 176 174-178 45/18
5.75 56:55 3:32 +1:27 14:08 143 110-155 2021 173 112-178 38/32
6.00 58:58 2:03 8:13 134 115-146 1100 174 168-180 18/8
6.25 1:00:59 2:01 8:03 149 146-150 1199 178 174-180 16/42
6.50 1:02:47 1:48 7:11 149 147-151 1071 178 174-180 21/26
6.75 1:04:42 1:55 7:41 152 150-155 1167 178 176-182 42/30
6.84 1:05:22 40 7:27 155 155-155 1155 182 178-184 4/2

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 664m, Range 104m, Flat prediction 49:57
Elevation Graph
Biggest Climbs (m) Min/mi
51 21.6% 9:04
38 17.6% 9:22
33 9.3% 9:10
22 19.1% 7:35
17 14.5% 6:15
13 13.2% 7:24
See your biggest climbs

Cadence

172 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 172 6.8 56:09 8:25
Walk 11.6 99 0 7:45 65:05:41
Still 0.0 - - 1 -
Pause 2.2 - - 1:27 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 50.28% More
800m 3:37 7:16 56.90% More
1km 4:34 7:22 58.50% More
Mile 7:42 7:42 58.98% More
5k 26:03 8:23 59.37% More
5 miles 47:25 9:29 53.26% More
10k 59:59 9:39 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 70.78
5km 23:07 7:26 66.92
5M 39:35 7:55 63.81
10km 50:36 8:09 62.40
10M 1:26:38 8:40 60.33
Half 1:57:32 8:58 58.42
20M 3:09:36 9:29 57.39
Mara 4:17:15 9:49 56.40

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