Thu 1st Dec 2022 at 3:11pm by Clatters

Walk > General

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Time
17:33
Miles
0.84
Min/mi
20:54
Stride(cm)
77
Cals
83
Cadence
100
BPM
64
%MHR
38.7
B/mi
1341
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:04(13:04/km) 63/68bpm [823b/km] 61cal 43/68rpm
2) 0.35km - 4:29(12:59/km) 66/70bpm [857b/km] 22cal 43/52rpm

13:04 4:29

Pin Map

0mi in 0

Pace

11%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	62 60-63	1282	101 100-102	1/2
0.13	2:35	1:18	20:42	61 60-62	1263	101 100-102	0/1
0.19	3:59	1:24	22:18	61 60-63	1360	104 96-136	0/1
0.25	5:16	1:17	20:32	62 61-64	1273	102 100-104	1/0
0.31	6:14	58	15:32	64 62-66	994	100 96-102	1/0
0.38	7:22	1:08	18:08	65 63-67	1179	101 98-104	0/0
0.44	8:40	1:18	20:50	67 64-68	1396	100 94-104	1/1
0.50	9:59	1:19	21:02	64 63-65	1346	99 92-104	1/1
0.56	11:43	1:44	27:51	62 56-65	1726	101 100-104	0/0
0.63	13:08	1:24	22:30	64 63-65	1440	99 88-102	0/0
0.69	14:24	1:16	20:16	64 62-69	1297	100 98-102	0/0
0.75	15:45	1:21	21:36	67 66-70	1448	99 96-100	1/0
0.81	17:01	1:16	20:24	67 66-68	1366	98 94-102	1/0
0.84	17:34	33	23:16	66 65-66	1536	96 94-98	0/0

Heart

64/70max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:52	19:50	More
1km	12:58	20:52	More

Predictions

Dist	Time	Per Mile

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