Thu 1st Dec 2022 at 4:41pm by FrogMan

Run > General

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Time
29:47
Miles
3.13
Min/mi
9:31
Pacing
50%
WAVA
50.15
Stride(cm)
96
Cals
249
Cadence
175
BPM
109
%MHR
68.4
B/mi
1041
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:02(6:05/km) 99/111bpm [602b/km] 23cal 9.86/11.35kmph
2) 0.5km - 2:53(5:47/km) 107/113bpm [619b/km] 25cal 10.38/11.79kmph
3) 0.5km - 2:56(5:52/km) 110/112bpm [646b/km] 25cal 10.22/10.88kmph
4) 0.5km - 3:01(6:02/km) 110/113bpm [664b/km] 26cal 9.95/10.98kmph
5) 0.5km - 2:56(5:52/km) 109/112bpm [639b/km] 25cal 10.23/10.45kmph
6) 0.5km - 2:53(5:47/km) 110/114bpm [636b/km] 24cal 10.38/10.68kmph
7) 0.5km - 3:00(5:59/km) 111/112bpm [665b/km] 26cal 10.02/13.07kmph
8) 0.5km - 3:11(6:22/km) 109/117bpm [695b/km] 25cal 9.41/11.66kmph
9) 0.5km - 2:52(5:45/km) 115/120bpm [660b/km] 24cal 10.45/11.59kmph
10) 0.5km - 2:51(5:43/km) 117/119bpm [668b/km] 25cal 10.5/11.52kmph
11) 0.03km - 10(5:00/km) 116/117bpm [579b/km] 1cal 12.02/10.61kmph

3:02 2:53 2:56 3:01 2:56 2:53 3:00 3:11 2:52 2:51 10

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	85 55-108	808	176 172-182	3/2
0.25	2:24	1:13	9:41	109 108-111	1056	174 172-176	3/3
0.38	4:28	2:04 +52	16:33	98 86-108	1621	174 124-212	7/8
0.50	5:42	1:14	9:52	109 104-111	1075	173 124-182	5/7
0.63	6:49	1:07	8:58	111 110-113	995	177 174-180	5/5
0.75	8:01	1:12	9:32	110 108-112	1049	174 134-180	4/6
0.88	9:12	1:11	9:32	109 107-112	1039	173 122-178	3/4
1.00	10:22	1:10	9:21	110 108-112	1029	176 174-178	4/4
1.13	11:37	1:15	10:00	108 104-112	1081	173 144-178	4/3
1.25	12:49	1:11	9:29	111 108-113	1052	176 172-184	2/5
1.38	13:59	1:11	9:28	107 105-109	1012	174 172-176	2/5
1.50	15:08	1:09	9:11	109 107-112	1000	174 172-176	2/4
1.63	16:21	1:12	9:39	110 109-112	1061	174 172-176	3/5
1.75	17:30	1:09	9:15	110 105-114	1018	174 172-176	2/3
1.88	18:39	1:09	9:15	111 109-114	1027	175 174-178	2/4
2.00	19:57	1:17	10:20	111 108-112	1147	174 172-178	2/3
2.13	21:05	1:08	9:07	110 109-111	1003	174 172-176	3/3
2.25	22:29	1:24	11:09	110 107-113	1226	171 140-178	5/4
2.38	23:40	1:11	9:32	112 107-117	1068	177 176-178	4/3
2.50	27:02	3:21 +2:11	26:48	105 78-116	2814	178 112-194	5/4
2.63	28:12	1:11	9:27	113 103-118	1069	179 176-182	3/2
2.75	29:23	1:11	9:25	118 116-120	1110	178 176-184	3/3
2.88	30:35	1:12	9:34	117 116-118	1119	178 176-180	2/3
3.00	31:40	1:05	8:42	117 116-119	1017	177 176-180	4/3
3.13	32:48	1:08	9:05	117 116-118	1062	177 174-180	4/4
3.13	32:50	2	9:21	117 117-117	1095	172 172-172	0/1

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 19m, Flat prediction 29:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	175	3.1	28:57	9:24
Walk	11.5	141	0	3:47	1:19:19
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.96%	More
800m	4:33	9:09	43.33%	More
1km	5:43	9:12	44.94%	More
Mile	9:24	9:24	46.40%	More
5k	32:37	10:30	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	29:33	9:31	50.24
5M	48:56	9:47	49.43
10km	1:01:37	9:55	49.04
10M	1:42:01	10:12	48.98
Half	2:15:50	10:22	48.31
20M	3:32:43	10:38	48.88
Mara	4:43:12	10:49	48.96

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