Thu 1st Dec 2022 at 5:06pm by rprince

Run > General

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Time
10:20
Miles
1.01
Min/mi
10:14
Pacing
95%
WAVA
38.26
Stride(cm)
94
Cals
169
Cadence
166
BPM
159
%MHR
93.2
B/mi
1631
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 156/174bpm [1018b/km] 104cal 9.19/10.38kmph
2) 0.62km - 3:49(6:07/km) 166/173bpm [1016b/km] 65cal 9.8/10.28kmph

6:32 3:49

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	141 134-147	1598	165 152-168	1/0
0.13	1:21	38	10:11	145 144-148	1477	167 166-168	1/0
0.19	2:00	40	10:33	147 145-148	1551	165 162-168	1/0
0.25	2:39	39	10:21	147 146-149	1520	165 162-168	1/0
0.31	3:19	40	10:42	156 148-162	1669	166 162-170	1/1
0.38	4:00	41	11:01	160 159-162	1763	166 164-166	0/1
0.44	4:39	38	10:09	164 161-168	1664	166 164-168	1/0
0.50	5:18	39	10:31	169 167-171	1777	164 158-166	0/1
0.56	5:55	37	9:59	170 167-173	1696	167 166-170	0/1
0.63	6:33	37	9:58	166 164-168	1656	166 164-168	0/1
0.69	7:09	36	9:44	164 160-167	1595	166 164-168	0/1
0.75	7:47	37	9:58	165 162-167	1646	168 166-170	0/1
0.81	8:25	39	10:16	166 165-166	1705	166 164-168	0/1
0.88	9:02	36	9:43	167 165-168	1623	166 164-168	1/0
0.94	9:37	35	9:22	166 165-168	1555	167 164-170	1/0
1.00	10:13	37	9:45	170 167-173	1656	167 162-172	0/0
1.01	10:20	7	13:48	171 170-171	2361	160 158-162	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 10:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	10:20	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	31.24%	More
800m	4:54	9:51	35.50%	More
1km	6:10	9:55	36.92%	More
Mile	10:13	10:13	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	38.41
5km	36:14	11:40	36.80
5M	1:01:38	12:20	35.12
10km	1:18:33	12:38	34.41
10M	2:13:38	13:22	33.40
Half	3:00:39	13:47	32.43
20M	4:49:44	14:29	32.04
Mara	6:31:41	14:57	31.60

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