Sat 26th Nov 2022 at 9:03am by Aviemore

Run > General

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Time
29:13
Miles
3.12
Min/mi
9:22
Pacing
85%
WAVA
52.29
Stride(cm)
95
Cals
428
Cadence
181
BPM
149
%MHR
87.2
B/mi
1397
Asc(m)
204
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 138/146bpm [1229b/mi] 72cal 6.74/7.89mph
2) 0.62m - 5:37(9:02/m) 147/149bpm [1327b/mi] 81cal 6.64/6.97mph
3) 0.62m - 6:12(9:59/m) 151/153bpm [1508b/mi] 91cal 6.01/7.2mph
4) 0.62m - 5:38(9:04/m) 155/157bpm [1404b/mi] 86cal 6.62/7.47mph
5) 0.62m - 6:09(9:53/m) 159/161bpm [1573b/mi] 97cal 6.07/10.52mph
6) 0.02m - 5(5:44/m) 161/161bpm [923b/mi] 1cal 10.47/10.52mph

5:32 5:37 6:12 5:38 6:09 5

Pin Map

0mi in 0

Pace

14%

40%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	112 88-141	919	184 178-190	2/1
0.25	2:04	1:02	8:17	143 142-143	1184	178 174-188	6/1
0.38	3:10	1:06	8:51	144 143-144	1275	182 178-190	11/12
0.50	4:26	1:16	10:06	144 144-145	1453	184 180-188	10/29
0.63	5:34	1:08	9:07	145 145-146	1322	180 176-184	28/6
0.75	6:42	1:08	9:01	146 146-146	1315	181 180-182	8/2
0.88	7:52	1:10	9:23	147 146-147	1380	181 176-184	5/4
1.00	8:57	1:05	8:38	148 147-148	1278	182 178-184	3/6
1.13	10:04	1:07	8:54	148 148-149	1317	179 174-182	1/6
1.25	11:12	1:08	9:04	149 149-149	1350	176 170-182	9/9
1.38	12:15	1:04	8:29	150 149-150	1273	179 176-182	9/23
1.50	13:22	1:07	8:56	150 150-151	1339	182 176-184	6/8
1.63	14:42	1:19	10:35	151 151-152	1599	180 174-184	13/13
1.75	16:14	1:33	12:20	152 152-153	1876	185 180-190	16/4
1.88	17:27	1:13	9:44	153 153-153	1488	184 180-186	17/3
2.00	18:34	1:07	8:55	154 154-154	1373	180 172-186	9/0
2.13	19:42	1:08	9:05	155 154-155	1409	178 172-184	0/20
2.25	20:46	1:04	8:29	155 155-156	1315	175 172-180	11/11
2.38	21:55	1:09	9:15	156 156-156	1443	179 176-180	3/10
2.50	23:08	1:12	9:40	157 157-157	1517	181 176-184	1/12
2.63	24:42	1:34	12:35	158 157-158	1989	176 158-184	22/8
2.75	26:08	1:26	11:24	159 158-159	1813	185 182-192	12/12
2.88	27:21	1:13	9:46	160 159-160	1562	185 178-190	17/2
3.00	28:21	1:00	7:59	160 160-161	1278	183 178-188	7/5
3.12	29:13	52	7:09	161 161-161	1151	185 176-192	4/7

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 51m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.9%	13:11
21 13.7%	12:42
18 9.7%	10:10
17 11.3%	9:38
15 7.0%	8:28
11 8.2%	8:35
See your biggest climbs

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	29:13	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.50%	More
800m	4:19	8:40	46.89%	More
1km	5:25	8:42	48.67%	More
Mile	8:55	8:55	50.11%	More
5k	29:03	9:21	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.06
5km	29:05	9:22	52.31
5M	48:10	9:38	51.53
10km	1:00:39	9:46	51.14
10M	1:40:25	10:03	51.11
Half	2:13:42	10:12	50.43
20M	3:29:22	10:28	51.03
Mara	4:38:45	10:38	51.11

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