Thu 1st Dec 2022 at 11:17pm by mole-thing

Run > General

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Time
18:09
Miles
1.01
Min/mi
17:58
Pacing
92%
WAVA
26.49
Stride(cm)
68
Cals
88
Cadence
131
BPM
122
%MHR
65.1
B/mi
2189
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 122/139bpm [2191b/mi] 88cal 3.34/4.13mph
2) 0.01m - 11(16:53/m) 127/128bpm [2144b/mi] 3.55/4.01mph

17:58 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	119 112-125	2691	130 114-134	1/3
0.13	2:36	1:11	18:52	121 111-129	2283	130 124-134	3/1
0.19	3:41	1:06	17:34	125 115-139	2197	130 122-136	2/4
0.25	4:51	1:09	18:26	116 112-120	2138	131 130-132	1/2
0.31	5:52	1:01	16:24	120 117-124	1968	135 130-148	1/3
0.38	6:57	1:05	17:21	117 112-120	2030	134 126-140	1/3
0.44	8:04	1:07	17:50	114 110-119	2033	130 120-134	1/3
0.50	9:13	1:09	18:22	124 120-128	2277	131 128-132	4/0
0.56	10:22	1:09	18:25	129 127-131	2375	133 128-138	5/0
0.63	11:29	1:07	17:51	123 122-126	2195	130 128-134	3/2
0.69	12:32	1:03	16:55	122 118-124	2064	128 126-130	2/0
0.75	13:45	1:12	19:17	127 120-133	2450	129 122-134	2/0
0.81	14:47	1:02	16:39	129 117-139	2148	134 130-140	1/2
0.88	15:51	1:04	16:58	118 113-122	2002	131 128-134	1/1
0.94	16:57	1:07	17:47	118 114-120	2099	130 126-134	2/2
1.00	17:58	1:01	16:09	128 120-134	2068	136 130-146	1/2
1.01	18:10	12	17:59	126 124-127	2265	130 128-132	0/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 18:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	131	1	18:00	17:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	21.35%	More
800m	8:40	17:26	24.66%	More
1km	10:50	17:27	25.70%	More
Mile	17:42	17:42	26.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:58	17:58	26.37
5km	59:44	19:14	27.04
5M	1:38:54	19:47	26.71
10km	2:04:31	20:02	26.55
10M	3:26:12	20:37	26.56
Half	4:34:32	20:57	26.23
20M	7:09:55	21:30	26.54
Mara	9:32:24	21:51	26.58

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