Thu 1st Dec 2022 at 7:23pm by PhatButFit

Walk > General

Follow User
0 👍

Time
14:55
Miles
0.58
Min/mi
25:43
Stride(cm)
54
Cals
73
Cadence
115
BPM
106
%MHR
55.4
B/mi
2721
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 14:55(16:00/km) 105/119bpm [1680b/km] 73cal 32/64rpm 3.75/5.75kmph

14:55

Pace

44%

22%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:52	106 104-107	1469	126 124-128	0/6
0.13	2:37	1:45	28:07	102 99-107	2868	115 110-124	1/1
0.19	4:11	1:33	24:50	109 104-113	2707	115 110-118	2/0
0.25	5:20	1:10	18:37	107 102-111	1991	119 112-124	1/0
0.31	7:16	1:55	30:47	111 103-119	3417	115 108-122	0/0
0.38	8:50	1:34	25:08	104 100-108	2614	110 100-118	2/1
0.44	10:29	1:39	26:28	107 105-109	2832	116 110-120	2/1
0.50	12:22	1:53	30:10	104 95-108	3137	107 96-112	1/0
0.56	14:22	1:59	31:49	100 91-107	3182	-	0/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	12:19	24:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry