Thu 1st Dec 2022 at 1:07pm by PhatButFit

Walk > General

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Time
9:38
Miles
0.54
Min/mi
17:50
Stride(cm)
69
Cals
63
Cadence
131
BPM
114
%MHR
59.5
B/mi
2028
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 9:38(11:01/km) 115/132bpm [1268b/km] 63cal 45/70rpm 5.44/8kmph

9:38

Pace

11%

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	103 99-108	1513	133 132-136	0/0
0.13	1:53	58	15:32	107 97-116	1661	135 132-140	2/7
0.19	2:46	53	14:01	122 114-132	1711	135 132-138	0/5
0.25	4:10	1:24	22:21	116 110-121	2592	132 128-134	0/2
0.31	5:18	1:08	18:06	112 105-125	2027	131 128-132	1/1
0.38	6:28	1:10	18:41	122 121-124	2279	127 124-130	1/1
0.44	7:32	1:05	17:15	122 118-126	2105	119 116-124	1/0
0.50	8:44	1:11	19:00	114 104-124	2166	110 98-120	8/2
0.54	9:33	49	20:22	109 106-112	2221	-	0/2

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:31	17:09	More

Predictions

Dist	Time	Per Mile

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