Thu 1st Dec 2022 at 1:07pm by PhatButFit
Walk > General
-
Time
9:38
-
Miles
0.54
-
Min/mi
17:50
-
Stride(cm)
69
-
Cals
63
-
Cadence
131
-
BPM
114
-
%MHR
59.5
-
B/mi
2028
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87km - 9:38(11:01/km) 115/132bpm [1268b/km] 63cal 45/70rpm 5.44/8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:41 |
103 99-108 |
1513 |
133 132-136 |
0/0 |
0.13 |
1:53 |
58 |
15:32 |
107 97-116 |
1661 |
135 132-140 |
2/7 |
0.19 |
2:46 |
53 |
14:01 |
122 114-132 |
1711 |
135 132-138 |
0/5 |
0.25 |
4:10 |
1:24 |
22:21 |
116 110-121 |
2592 |
132 128-134 |
0/2 |
0.31 |
5:18 |
1:08 |
18:06 |
112 105-125 |
2027 |
131 128-132 |
1/1 |
0.38 |
6:28 |
1:10 |
18:41 |
122 121-124 |
2279 |
127 124-130 |
1/1 |
0.44 |
7:32 |
1:05 |
17:15 |
122 118-126 |
2105 |
119 116-124 |
1/0 |
0.50 |
8:44 |
1:11 |
19:00 |
114 104-124 |
2166 |
110 98-120 |
8/2 |
0.54 |
9:33 |
49 |
20:22 |
109 106-112 |
2221 |
- |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:31 |
17:09 |
More |
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