Tue 29th Nov 2022 at 1:04pm by Tonker

Run > General

  • Time
    34:23
  • Miles
    4.88
  • Min/mi
    7:03
  • Pacing
    90%
  • Stride(cm)
    127
  • Cals
    459
  • Cadence
    180
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    775
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 75/78bpm [568b/mi] 178/198rpm
2) 1m - 7:13(7:13/m) 104/136bpm [751b/mi] 180/198rpm
3) 1m - 7:21(7:21/m) 108/120bpm [795b/mi] 179/198rpm
4) 1m - 6:54(6:54/m) 124/151bpm [853b/mi] 181/202rpm
5) 0.88m - 5:23(6:07/m) 143/170bpm [877b/mi] 181/202rpm
7:32 7:13 7:21 6:54 5:23

Pace

1% 11% 71% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 77 76-78 619 176 144-196 122/23
0.50 3:50 1:50 7:19 75 75-76 549 180 168-196 6/6
0.75 5:42 1:51 7:26 75 75-75 557 178 164-198 9/11
1.00 7:31 1:49 7:16 75 75-77 545 178 166-192 1/7
1.25 9:19 1:48 7:11 79 72-91 568 179 168-194 5/3
1.50 11:06 1:47 7:09 90 84-95 644 181 170-198 8/2
1.75 12:55 1:49 7:16 122 85-136 886 180 172-194 5/7
2.00 14:44 1:50 7:18 125 120-126 913 181 176-198 9/0
2.25 16:38 1:53 7:33 118 112-120 892 180 170-192 17/1
2.50 18:30 1:53 7:31 109 98-114 819 177 170-192 5/7
2.75 20:18 1:47 7:09 101 97-109 722 179 170-196 7/4
3.00 22:06 1:48 7:12 104 98-109 749 180 172-198 5/5
3.25 23:57 1:51 7:24 109 104-116 807 180 172-200 8/4
3.50 25:41 1:44 6:55 118 111-122 817 180 172-200 12/2
3.75 27:15 1:34 6:16 133 114-151 833 183 174-200 7/22
4.00 28:59 1:44 6:57 136 127-145 945 180 174-202 1/13
4.25 30:39 1:40 6:41 125 119-129 834 180 174-198 1/7
4.50 32:16 1:37 6:26 137 124-159 882 181 164-202 9/10
4.75 33:53 1:37 6:28 161 156-170 1042 182 166-200 5/7
4.88 34:23 30 3:53 165 161-170 641 179 168-192 33/10

Heart

110/170max
  • Show Beats/Mile

Elevation

Asc 80m, Range 144m, Flat prediction 34:16
Elevation Graph
Biggest Climbs (m) Min/mi
33 19.3% 5:48
26 3.0% 7:30
13 4.6% 7:01
See your biggest climbs

Cadence

180 (202 max) Stride Length: 127cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 0.00% More
800m 2:50 5:41 0.00% More
1km 3:38 5:50 0.00% More
Mile 6:10 6:10 0.00% More
5k 21:14 6:50 0.00% More

Predictions

Dist Time Per Mile
1M 6:24 6:24
5km 21:18 6:51
5M 35:17 7:03
10km 44:25 7:09
10M 1:13:33 7:21
Half 1:37:56 7:29
20M 2:33:22 7:40
Mara 3:24:11 7:48
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