Tue 29th Nov 2022 at 1:04pm by Tonker
Run > General
-
Time
34:23
-
Miles
4.88
-
Min/mi
7:03
-
Pacing
90%
-
Stride(cm)
127
-
Cals
459
-
Cadence
180
-
BPM
110
-
%MHR
64.3
-
B/mi
775
-
Asc(m)
80
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 75/78bpm [568b/mi] 178/198rpm
2) 1m - 7:13(7:13/m) 104/136bpm [751b/mi] 180/198rpm
3) 1m - 7:21(7:21/m) 108/120bpm [795b/mi] 179/198rpm
4) 1m - 6:54(6:54/m) 124/151bpm [853b/mi] 181/202rpm
5) 0.88m - 5:23(6:07/m) 143/170bpm [877b/mi] 181/202rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
77 76-78 |
619 |
176 144-196 |
122/23 |
0.50 |
3:50 |
1:50 |
7:19 |
75 75-76 |
549 |
180 168-196 |
6/6 |
0.75 |
5:42 |
1:51 |
7:26 |
75 75-75 |
557 |
178 164-198 |
9/11 |
1.00 |
7:31 |
1:49 |
7:16 |
75 75-77 |
545 |
178 166-192 |
1/7 |
1.25 |
9:19 |
1:48 |
7:11 |
79 72-91 |
568 |
179 168-194 |
5/3 |
1.50 |
11:06 |
1:47 |
7:09 |
90 84-95 |
644 |
181 170-198 |
8/2 |
1.75 |
12:55 |
1:49 |
7:16 |
122 85-136 |
886 |
180 172-194 |
5/7 |
2.00 |
14:44 |
1:50 |
7:18 |
125 120-126 |
913 |
181 176-198 |
9/0 |
2.25 |
16:38 |
1:53 |
7:33 |
118 112-120 |
892 |
180 170-192 |
17/1 |
2.50 |
18:30 |
1:53 |
7:31 |
109 98-114 |
819 |
177 170-192 |
5/7 |
2.75 |
20:18 |
1:47 |
7:09 |
101 97-109 |
722 |
179 170-196 |
7/4 |
3.00 |
22:06 |
1:48 |
7:12 |
104 98-109 |
749 |
180 172-198 |
5/5 |
3.25 |
23:57 |
1:51 |
7:24 |
109 104-116 |
807 |
180 172-200 |
8/4 |
3.50 |
25:41 |
1:44 |
6:55 |
118 111-122 |
817 |
180 172-200 |
12/2 |
3.75 |
27:15 |
1:34 |
6:16 |
133 114-151 |
833 |
183 174-200 |
7/22 |
4.00 |
28:59 |
1:44 |
6:57 |
136 127-145 |
945 |
180 174-202 |
1/13 |
4.25 |
30:39 |
1:40 |
6:41 |
125 119-129 |
834 |
180 174-198 |
1/7 |
4.50 |
32:16 |
1:37 |
6:26 |
137 124-159 |
882 |
181 164-202 |
9/10 |
4.75 |
33:53 |
1:37 |
6:28 |
161 156-170 |
1042 |
182 166-200 |
5/7 |
4.88 |
34:23 |
30 |
3:53 |
165 161-170 |
641 |
179 168-192 |
33/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
0.00% |
More |
800m |
2:50 |
5:41 |
0.00% |
More |
1km |
3:38 |
5:50 |
0.00% |
More |
Mile |
6:10 |
6:10 |
0.00% |
More |
5k |
21:14 |
6:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:24 |
6:24 |
5km |
21:18 |
6:51 |
5M |
35:17 |
7:03 |
10km |
44:25 |
7:09 |
10M |
1:13:33 |
7:21 |
Half |
1:37:56 |
7:29 |
20M |
2:33:22 |
7:40 |
Mara |
3:24:11 |
7:48 |
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