Thu 1st Dec 2022 at 7:04pm by JonM77

Run > General

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Time
54:02
Miles
5.00
Min/mi
10:48
Pacing
94%
WAVA
42.29
Stride(cm)
96
Cals
890
Cadence
155
BPM
168
%MHR
98
B/mi
1812
Asc(m)
213
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 159/170bpm [1763b/mi] 171cal 5.41/5.74mph
2) 1m - 10:44(10:44/m) 168/170bpm [1803b/mi] 176cal 5.59/5.99mph
3) 1m - 10:40(10:40/m) 169/171bpm [1802b/mi] 176cal 5.63/5.95mph
4) 1m - 11:12(11:12/m) 172/175bpm [1928b/mi] 186cal 5.35/5.82mph
5) 1m - 10:21(10:21/m) 175/180bpm [1811b/mi] 181cal 5.8/6.28mph

11:05 10:44 10:40 11:12 10:21

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	139 102-160	1531	158 154-162	22/4
0.50	5:25	2:40	10:41	161 157-166	1720	157 152-160	8/18
0.75	8:08	2:43	10:50	161 154-167	1745	155 150-164	10/8
1.00	11:05	2:57	11:47	168 166-170	1980	154 152-156	16/3
1.25	13:58	2:54	11:35	166 165-168	1922	154 150-162	8/14
1.50	16:37	2:39	10:34	169 167-170	1787	155 152-160	20/18
1.75	19:12	2:34	10:18	169 168-170	1740	154 152-160	6/11
2.00	21:49	2:37	10:29	169 168-170	1773	155 150-158	13/3
2.25	24:32	2:43	10:52	170 169-171	1847	155 152-158	11/8
2.50	27:07	2:35	10:22	170 169-170	1762	154 150-158	10/7
2.75	29:52	2:45	11:00	169 167-170	1858	153 150-156	9/14
3.00	32:29	2:36	10:26	167 165-169	1742	154 150-160	10/13
3.25	35:21	2:52	11:30	170 169-172	1955	154 150-160	11/2
3.50	38:08	2:47	11:07	172 168-173	1911	154 150-158	10/14
3.75	40:50	2:42	10:48	173 172-173	1867	156 154-160	4/11
4.00	43:41	2:51	11:26	172 171-174	1966	154 150-158	18/20
4.25	46:22	2:41	10:42	175 174-176	1873	155 152-158	28/17
4.50	48:53	2:32	10:06	173 169-176	1748	157 152-160	5/21
4.75	51:33	2:40	10:40	175 170-177	1865	157 152-162	14/13
5.00	54:02	2:29	9:57	178 176-180	1772	160 158-166	21/20

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 42m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 22.4%	10:43
18 10.3%	10:40
10 6.0%	10:20
10 7.5%	11:15
10 6.4%	11:57
See your biggest climbs

Cadence

155 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	5	54:02	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.14%	More
800m	5:07	10:18	36.27%	More
1km	6:22	10:14	38.08%	More
Mile	10:21	10:21	39.93%	More
5k	33:21	10:44	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.08
5km	32:38	10:30	43.05
5M	54:02	10:48	42.27
10km	1:08:02	10:57	41.90
10M	1:52:39	11:16	41.79
Half	2:29:59	11:27	41.20
20M	3:54:53	11:45	41.68
Mara	5:12:43	11:56	41.75

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