Thu 1st Dec 2022 at 8:47am by PentlandPounder

Run > General

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Time
23:18
Miles
2.01
Min/mi
11:36
Pacing
87%
WAVA
42.23
Stride(cm)
91
Cals
259
Cadence
153
BPM
139
%MHR
78.8
B/mi
1608
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 130/151bpm [1416b/mi] 116cal 5.51/6.2mph
2) 1m - 12:22(12:22/m) 150/156bpm [1855b/mi] 143cal 4.85/8.41mph
3) 0.01m - 3(8:42/m) 155/155bpm [1348b/mi] 6.9/5.47mph

10:53 12:22 3

Pin Map

0mi in 0

Pace

25%

28%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	96 80-112	1245	155 148-162	100/36
0.13	1:28	40	10:36	121 115-125	1283	153 150-158	11/1
0.19	2:07	38	10:11	126 125-127	1284	158 156-160	3/0
0.25	2:46	39	10:26	121 119-123	1262	159 156-164	6/1
0.31	3:25	40	10:32	120 119-122	1265	159 156-162	0/8
0.38	4:04	39	10:19	125 123-131	1289	160 152-162	0/11
0.44	4:45	41	10:52	129 125-131	1402	153 150-160	1/5
0.50	5:27	42	11:19	130 126-135	1471	153 146-160	1/0
0.56	6:07	40	10:46	138 136-140	1485	157 150-160	5/2
0.63	6:47	40	10:35	138 136-139	1461	156 154-160	4/1
0.69	7:24	37	9:44	133 132-136	1295	158 156-160	11/0
0.75	8:07	43	11:31	138 133-140	1590	154 150-164	1/3
0.81	8:46	39	10:18	140 140-141	1442	156 154-158	0/28
0.88	9:25	39	10:25	143 141-144	1489	153 150-156	0/8
0.94	10:08	43	11:33	145 141-146	1675	151 134-160	1/2
1.00	10:54	46	12:14	148 146-151	1810	150 142-156	0/5
1.06	11:42	48	12:54	146 143-148	1883	148 138-158	3/3
1.13	12:22	39	10:31	150 148-151	1578	155 152-162	1/6
1.19	13:09	48	12:46	147 146-148	1877	162 118-246	6/4
1.25	13:52	42	11:20	152 148-155	1722	154 144-188	0/7
1.31	14:51	59	15:50	146 139-149	2313	155 152-166	0/4
1.38	15:34	43	11:22	143 140-146	1626	149 144-156	2/4
1.44	16:27	53	14:02	151 146-154	2118	139 116-150	10/0
1.50	17:27	1:00	16:02	148 143-155	2373	158 146-178	0/6
1.56	18:10	44	11:37	151 148-153	1755	149 146-154	2/3
1.63	18:59	49	12:57	150 148-151	1942	147 144-152	0/0
1.69	19:42	43	11:28	153 149-156	1753	150 144-156	13/0
1.75	20:22	41	10:49	154 153-154	1666	154 148-160	4/1
1.81	21:06	44	11:44	152 150-153	1784	145 138-152	1/1
1.88	21:50	43	11:34	154 151-155	1780	149 144-156	0/11
1.94	22:35	45	12:01	150 149-154	1802	148 138-152	5/0
2.00	23:16	41	11:00	153 152-154	1682	154 140-160	6/1
2.01	23:19	3	9:57	155 155-155	1543	154 154-154	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 99m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.3%	10:29
17 7.7%	10:43
16 4.3%	11:43
14 11.9%	14:05
13 8.4%	11:17
See your biggest climbs

Cadence

153 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	156	1.6	17:17	11:02
Walk	25.5	143	0.4	5:56	13:31
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.68%	More
800m	5:14	10:31	39.61%	More
1km	6:29	10:26	41.62%	More
Mile	10:46	10:46	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.76
5km	37:16	12:00	41.87
5M	1:02:15	12:27	40.93
10km	1:18:42	12:40	40.48
10M	2:11:28	13:09	40.12
Half	2:55:54	13:26	39.40
20M	4:37:37	13:53	39.56
Mara	6:11:28	14:11	39.43

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