Thu 1st Dec 2022 at 6:31pm by Gibster

Run > General

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Time
1:01:41
Miles
5.24
Min/mi
11:46
Pacing
41%
WAVA
43.73
Stride(cm)
95
Cals
748
Cadence
144
BPM
151
%MHR
81.5
B/mi
1775
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 146/165bpm [1594b/mi] 140cal
2) 1m - 12:14(12:14/m) 161/168bpm [1969b/mi] 160cal
3) 0.87m - 10:51(12:31/m) 158/172bpm [1978b/mi] 139cal
4) 1m - 12:10(12:10/m) 153/170bpm [1861b/mi] 141cal
5) 1m - 11:35(11:35/m) 141/173bpm [1632b/mi] 120cal
6) 0.37m - 3:57(10:32/m) 139/158bpm [1465b/mi] 48cal

10:55 12:14 10:51 12:10 11:35 3:57

Pin Map

0mi in 0

Pace

21%

12%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	123 92-147	1412	154 96-168	6/4
0.50	5:08	2:16	9:04	151 142-156	1370	159 158-160	8/2
0.75	8:12	3:03 +9	12:13	153 147-161	1868	145 126-158	16/4
1.00	11:02	2:51	11:22	158 152-165	1797	141 132-152	24/1
1.25	15:23	4:21 +51	17:25	162 147-167	2823	132 110-154	19/1
1.50	18:40	3:16	13:05	159 154-164	2079	140 128-154	14/0
1.75	21:43	3:04	12:15	163 156-168	1996	143 122-160	5/6
2.00	24:51	3:08 +44	12:31	160 149-166	2003	156 118-162	1/22
2.25	27:33	2:42	10:48	162 150-170	1750	155 110-166	12/5
2.50	31:03	3:30	13:59	159 148-172	2223	143 100-160	8/6
2.75	35:18	4:15 +1:05	17:02	158 142-163	2690	135 102-160	7/6
3.00	38:48	3:30 +46	13:59	148 133-163	2069	149 84-162	3/10
3.25	42:00	3:12 +16	12:49	153 141-168	1962	146 100-162	1/21
3.50	45:36	3:36 +10	14:23	152 138-166	2185	144 90-164	2/8
3.75	53:17	7:41 +4:18	30:43	152 138-160	4670	141 102-160	10/13
4.00	55:39	2:22	9:28	167 160-171	1580	158 156-162	1/12
4.25	58:38	2:59	11:57	160 152-173	1912	145 116-160	2/8
4.50	1:01:31	2:53	11:32	129 118-151	1487	139 118-160	3/3
4.75	1:04:23	2:53	11:31	126 108-142	1450	142 116-160	1/8
5.00	1:07:17	2:53	11:34	138 118-154	1596	140 110-162	2/5
5.24	1:09:57	2:40	11:05	139 119-158	1540	140 118-162	3/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 84m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.3%	13:51
16 3.2%	11:42
15 3.4%	13:21
12 6.3%	14:45
See your biggest climbs

Cadence

144 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	155	3.7	35:07	11:39
Walk	33.2	126	1.5	25:55	17:00
Still	0.9	-	-	43	-
Pause	10.5	-	-	8:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.45%	More
800m	4:41	9:25	44.56%	More
1km	6:21	10:14	42.78%	More
Mile	10:52	10:52	42.50%	More
5k	40:11	12:56	39.17%	More
5 miles	1:06:50	13:22	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	34:14	11:01	45.97
5M	58:31	11:42	43.93
10km	1:14:45	12:02	43.01
10M	2:07:47	12:47	41.66
Half	2:53:14	13:13	40.39
20M	4:39:04	13:57	39.73
Mara	6:18:19	14:26	39.08

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