Thu 1st Dec 2022 at 8:27pm by Chrismean

Bike > General

  • Time
    37:47
  • Miles
    5.39
  • Mph
    8.6
  • Cals
    146
  • BPM
    99
  • B/mi
    696
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:52(7:02/m) 102/131bpm [718b/mi] 94cal
2) 2.28m - 15:55(6:59/m) 96/130bpm [670b/mi] 52cal
21:52 15:55

Pace

19% 12% 25% 35% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 7.10 96 87-118 811 3/1
0.50 3:44 1:37 9.30 106 99-117 684 3/2
0.75 5:43 1:59 7.54 115 107-131 915 12/0
1.00 7:32 1:49 8.28 107 100-117 775 5/7
1.25 8:56 1:24 10.69 100 91-107 561 1/13
1.50 10:56 2:00 7.49 88 80-96 705 1/3
1.75 12:28 1:32 9.82 100 87-110 611 3/1
2.00 13:55 1:27 10.34 97 87-108 563 4/0
2.25 15:34 1:40 9.04 105 97-116 697 2/1
2.50 16:55 1:21 11.15 104 96-110 560 1/1
2.75 18:28 1:33 9.71 92 84-99 569 2/0
3.00 21:13 2:46 5.43 105 93-118 1160 4/0
3.25 22:44 1:31 9.90 105 101-111 636 5/0
3.50 25:07 2:23 6.30 96 90-104 915 6/1
3.75 27:35 2:27 6.10 110 99-124 1081 11/0
4.00 29:09 1:34 9.56 98 85-109 615 4/1
4.25 30:25 1:16 11.79 84 76-97 427 0/9
4.50 31:43 1:18 11.50 89 86-99 464 1/5
4.75 32:58 1:14 12.11 83 74-91 411 0/7
5.00 34:50 1:53 7.99 83 71-96 623 4/1
5.25 36:45 1:55 7.85 106 92-130 810 4/0
5.39 37:47 1:02 7.98 96 89-100 722 1/3

Heart

99/131max
  • Show Beats/Mile

Elevation

Asc 66m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
31 1.3% 7.4
14 2.2% 8.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:52 More
800m 2:32 5:05 More
1km 3:08 5:03 More
Mile 5:23 5:23 More
5k 21:14 6:50 More
5 miles 34:35 6:55 More

Predictions

Dist Time Per Mile
10 miles 1:12:45 7:17
20km 1:31:36 7:22
15 miles 1:51:48 7:27
20 miles 2:31:40 7:35
40km 3:10:58 7:41
25 miles 3:12:09 7:41
42km 3:21:06 7:42
50 miles 6:40:37 8:01
56 miles 7:31:45 8:04
100 miles 13:55:15 8:21
112 miles 15:41:52 8:25
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