Fri 2nd Dec 2022 at 6:29am by njosmith
Run > General
-
Time
29:35
-
Miles
3.61
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
55.01
-
Stride(cm)
107
-
Cals
435
-
Cadence
184
-
Asc(m)
130
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 74cal 11.89/14.41kmph
2) 1km - 5:04(5:04/km) 75cal 11.85/12.26kmph
3) 1km - 5:03(5:03/km) 75cal 11.9/12.23kmph
4) 1km - 5:01(5:01/km) 74cal 11.95/12.6kmph
5) 1km - 5:06(5:06/km) 77cal 11.75/12.6kmph
6) 0.81km - 4:18(5:17/km) 60cal 11.37/12.06kmph
5:03 5:04 5:03 5:01 5:06 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:30 |
183 120-198 |
1/14 |
0.25 |
1:58 |
1:01 |
8:10 |
185 180-192 |
4/4 |
0.38 |
2:59 |
1:02 |
8:13 |
183 178-186 |
6/0 |
0.50 |
4:00 |
1:01 |
8:07 |
185 182-186 |
5/2 |
0.63 |
5:04 |
1:04 |
8:32 |
184 180-190 |
3/5 |
0.75 |
6:05 |
1:01 |
8:08 |
183 180-188 |
4/5 |
0.88 |
7:06 |
1:01 |
8:05 |
185 184-186 |
4/4 |
1.00 |
8:06 |
1:01 |
8:06 |
184 180-186 |
11/9 |
1.13 |
9:10 |
1:04 |
8:30 |
185 182-188 |
3/9 |
1.25 |
10:09 |
59 |
7:54 |
185 182-188 |
9/2 |
1.38 |
11:10 |
1:00 |
8:03 |
185 182-188 |
1/7 |
1.50 |
12:09 |
1:00 |
7:57 |
185 184-186 |
14/3 |
1.63 |
13:12 |
1:03 |
8:23 |
185 178-188 |
2/14 |
1.75 |
14:11 |
59 |
7:53 |
186 184-192 |
9/7 |
1.88 |
15:14 |
1:02 |
8:20 |
183 180-184 |
14/4 |
2.00 |
16:13 |
59 |
7:53 |
186 184-188 |
2/9 |
2.13 |
17:16 |
1:03 |
8:28 |
183 178-186 |
5/7 |
2.25 |
18:21 |
1:04 |
8:35 |
182 178-186 |
10/5 |
2.38 |
19:18 |
58 |
7:43 |
184 182-186 |
1/4 |
2.50 |
20:17 |
58 |
7:48 |
184 182-186 |
10/3 |
2.63 |
21:18 |
1:01 |
8:10 |
185 182-186 |
4/5 |
2.75 |
22:17 |
59 |
7:51 |
184 182-186 |
8/5 |
2.88 |
23:22 |
1:05 |
8:36 |
183 180-188 |
3/12 |
3.00 |
24:21 |
1:00 |
7:56 |
184 182-186 |
2/7 |
3.13 |
25:25 |
1:04 |
8:31 |
183 182-186 |
6/1 |
3.25 |
26:26 |
1:01 |
8:06 |
182 178-184 |
6/2 |
3.38 |
27:27 |
1:01 |
8:07 |
184 184-186 |
1/8 |
3.50 |
28:30 |
1:03 |
8:27 |
184 180-188 |
5/9 |
3.61 |
29:35 |
1:05 |
9:40 |
170 122-190 |
7/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
184 |
3.6 |
29:17 |
8:09 |
Walk |
1.0 |
121 |
0 |
18 |
17:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.12% |
More |
800m |
3:54 |
7:52 |
47.06% |
More |
1km |
4:58 |
8:00 |
48.33% |
More |
Mile |
8:04 |
8:04 |
50.84% |
More |
5k |
25:17 |
8:08 |
55.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.95 |
5km |
25:14 |
8:07 |
55.26 |
5M |
41:45 |
8:21 |
54.28 |
10km |
52:33 |
8:27 |
53.81 |
10M |
1:26:57 |
8:42 |
53.71 |
Half |
1:55:42 |
8:50 |
52.96 |
20M |
3:01:02 |
9:03 |
53.63 |
Mara |
4:00:55 |
9:12 |
53.74 |
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