Thu 1st Dec 2022 at 8:09pm by gump

Run > Warm Down

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Time
18:06
Miles
2.04
Min/mi
8:52
Pacing
94%
WAVA
53.46
Stride(cm)
104
Cals
253
Cadence
173
BPM
141
%MHR
84.1
B/mi
1254
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 128/144bpm [1188b/mi] 75cal
2) 0.62m - 5:32(8:55/m) 147/153bpm [1310b/mi] 79cal
3) 0.62m - 5:14(8:26/m) 150/160bpm [1264b/mi] 77cal
4) 0.18m - 1:33(8:47/m) 150/153bpm [1318b/mi] 22cal

5:46 5:32 5:14 1:33

Pin Map

0mi in 0

Pace

21%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	94 77-115	940	170 164-176	1/0
0.13	1:13	35	9:20	122 116-126	1139	174 172-176	1/0
0.19	1:46	34	9:00	126 125-127	1134	176 174-180	1/1
0.25	2:22	36	9:28	130 125-135	1231	178 174-180	0/1
0.31	2:59	37	9:53	134 133-136	1325	173 170-174	2/0
0.38	3:31	32	8:38	136 133-138	1175	172 166-176	1/1
0.44	4:04	33	8:48	137 134-140	1207	175 172-180	0/3
0.50	4:39	35	9:20	135 133-137	1260	170 164-178	1/1
0.56	5:12	33	8:44	138 137-141	1204	170 166-176	0/6
0.63	5:48	36	9:34	141 138-144	1348	168 166-170	2/0
0.69	6:26	38	10:05	146 145-148	1471	170 168-174	5/0
0.75	6:59	34	9:00	145 142-147	1305	171 168-174	4/0
0.81	7:31	31	8:20	140 137-143	1166	171 168-174	0/2
0.88	8:03	32	8:39	143 140-145	1236	174 170-178	0/4
0.94	8:35	32	8:33	150 146-151	1283	176 174-178	0/3
1.00	9:07	32	8:34	150 149-151	1286	177 176-180	0/2
1.06	9:40	32	8:36	148 145-151	1274	174 170-178	0/1
1.13	10:16	37	9:45	151 150-152	1472	172 168-174	3/0
1.19	10:50	34	9:06	151 151-153	1374	173 172-176	2/1
1.25	11:22	32	8:24	147 146-149	1235	174 168-178	0/2
1.31	11:55	33	8:51	153 147-158	1353	173 170-176	3/0
1.38	12:29	34	8:58	153 152-156	1372	172 168-176	4/0
1.44	12:59	30	8:07	149 148-150	1209	176 172-178	3/2
1.50	13:31	32	8:28	149 148-151	1263	175 174-178	0/4
1.56	14:02	32	8:25	152 152-153	1280	175 172-176	1/1
1.63	14:33	31	8:16	152 150-155	1255	176 174-178	0/2
1.69	15:03	30	8:00	151 150-151	1207	178 176-180	0/3
1.75	15:34	31	8:17	148 144-150	1227	179 178-184	0/2
1.81	16:06	32	8:31	150 147-152	1278	180 178-182	1/2
1.88	16:38	32	8:30	147 144-150	1250	177 174-178	3/0
1.94	17:12	34	9:00	151 150-153	1359	172 168-174	1/3
2.00	17:45	33	8:48	150 147-152	1319	171 170-172	0/4
2.04	18:06	21	8:42	150 148-153	1305	174 170-178	0/3

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	9:42
11 5.6%	8:57
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	18:06	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.51%	More
800m	4:08	8:18	48.57%	More
1km	5:12	8:22	50.21%	More
Mile	8:34	8:34	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:16	9:06	53.38
5M	46:49	9:22	52.56
10km	58:57	9:29	52.16
10M	1:37:36	9:46	52.11
Half	2:09:57	9:55	51.41
20M	3:23:30	10:11	52.02
Mara	4:30:56	10:20	52.10

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