Thu 1st Dec 2022 at 6:52pm by Pete_H
Run > General
-
Time
1:17:42
-
Miles
7.62
-
Min/mi
10:12
-
Pacing
0%
-
WAVA
57.18
-
Stride(cm)
81
-
Cals
887
-
Cadence
195
-
BPM
144
-
%MHR
87.4
-
B/mi
1471
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.78m - 19:46(11:05/m) 143/164bpm [1585b/mi] 248cal 5.41/7.95mph
2) 0.53m - 3:45(7:08/m) 153/164bpm [1091b/mi] 51cal 8.41/8.95mph
3) 0.27m - 2:20(8:48/m) 152/157bpm [1338b/mi] 32cal 6.81/8.45mph
4) 0.52m - 3:41(7:03/m) 160/168bpm [1129b/mi] 55cal 8.5/8.95mph
5) 0.27m - 2:25(9:03/m) 154/159bpm [1393b/mi] 34cal 6.63/8.41mph
6) 0.52m - 3:41(7:01/m) 151/157bpm [1059b/mi] 49cal 8.55/8.79mph
7) 0.26m - 2:22(9:00/m) 152/159bpm [1367b/mi] 32cal 6.67/8.43mph
8) 0.53m - 3:43(6:57/m) 150/156bpm [1043b/mi] 49cal 8.63/9.08mph
9) 0.27m - 2:24(8:52/m) 146/152bpm [1296b/mi] 28cal 6.76/8.45mph
10) 0.52m - 3:36(6:58/m) 155/163bpm [1079b/mi] 50cal 8.62/8.81mph
11) 0.26m - 2:21(9:01/m) 152/158bpm [1370b/mi] 31cal 6.66/8.64mph
12) 0.35m - 14:00(40:08/m) 122/148bpm [4896b/mi] 55cal 1.49/11.46mph
13) 1.54m - 13:38(8:53/m) 150/169bpm [1332b/mi] 173cal 6.76/7.28mph
19:46 3:45 2:20 3:41 2:25 3:41 2:22 3:43 2:24 3:36 2:21 14:00 13:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:59 |
155 147-160 |
1394 |
195 190-198 |
7/6 |
| 0.50 |
4:28 |
2:13 |
8:53 |
158 153-161 |
1405 |
194 184-198 |
7/15 |
| 0.75 |
16:05 |
11:36 +9:21
|
46:25 |
154 147-159 |
7149 |
190 186-194 |
7/7 |
| 1.00 |
18:19 |
2:14 |
8:58 |
152 146-158 |
1363 |
192 188-194 |
16/18 |
| 1.25 |
23:07 |
4:48 |
19:11 |
129 69-164 |
2474 |
192 156-196 |
8/8 |
| 1.50 |
25:39 |
2:33 |
10:11 |
131 78-145 |
1333 |
184 172-194 |
10/9 |
| 1.75 |
27:58 |
2:18 |
9:14 |
147 139-151 |
1357 |
186 130-204 |
15/15 |
| 2.00 |
30:41 |
2:43 |
10:52 |
142 116-164 |
1543 |
201 172-210 |
8/9 |
| 2.25 |
32:27 |
1:46 |
7:05 |
157 151-163 |
1111 |
204 202-208 |
19/21 |
| 2.50 |
34:34 |
2:07 |
8:28 |
152 148-158 |
1288 |
196 190-208 |
13/12 |
| 2.75 |
36:24 |
1:50 |
7:22 |
154 146-163 |
1133 |
200 186-208 |
17/15 |
| 3.00 |
38:11 |
1:46 |
7:06 |
163 157-168 |
1156 |
206 204-210 |
19/20 |
| 3.25 |
40:16 |
2:05 |
8:20 |
155 149-163 |
1292 |
198 186-210 |
10/13 |
| 3.50 |
42:15 |
1:59 |
7:56 |
154 149-159 |
1222 |
200 192-208 |
19/20 |
| 3.75 |
44:00 |
1:45 |
6:59 |
151 145-157 |
1055 |
205 202-210 |
9/8 |
| 4.00 |
46:01 |
2:01 |
8:03 |
151 142-159 |
1217 |
200 186-210 |
7/10 |
| 4.25 |
48:02 |
2:01 |
8:06 |
150 145-154 |
1214 |
197 192-206 |
16/13 |
| 4.50 |
49:47 |
1:45 |
7:00 |
152 148-156 |
1063 |
208 204-210 |
14/16 |
| 4.75 |
51:38 |
1:51 |
7:24 |
148 142-156 |
1095 |
202 190-208 |
11/13 |
| 5.00 |
53:47 |
2:09 |
8:35 |
147 142-152 |
1261 |
195 192-208 |
5/6 |
| 5.25 |
55:31 |
1:44 |
6:56 |
157 149-163 |
1089 |
209 206-212 |
6/6 |
| 5.50 |
57:19 |
1:48 |
7:13 |
154 150-160 |
1110 |
210 186-214 |
3/3 |
| 5.75 |
1:00:11 |
2:52 |
11:27 |
145 116-158 |
1661 |
194 174-200 |
0/0 |
| 6.00 |
1:03:38 |
3:27 |
13:49 |
134 111-148 |
1851 |
175 120-228 |
0/0 |
| 6.25 |
1:15:04 |
11:26 |
45:43 |
120 94-149 |
5487 |
167 98-192 |
1/4 |
| 6.50 |
1:17:22 |
2:18 |
9:14 |
146 140-150 |
1348 |
192 182-196 |
11/3 |
| 6.75 |
1:19:33 |
2:11 |
8:44 |
147 143-151 |
1284 |
194 192-196 |
8/7 |
| 7.00 |
1:21:43 |
2:10 |
8:39 |
153 147-160 |
1323 |
194 184-196 |
6/7 |
| 7.25 |
1:23:52 |
2:09 |
8:37 |
149 144-157 |
1284 |
194 186-196 |
2/12 |
| 7.50 |
1:26:01 |
2:09 |
8:35 |
161 150-169 |
1383 |
195 190-198 |
2/10 |
| 7.62 |
1:27:05 |
1:04 |
8:57 |
163 161-166 |
1458 |
197 194-198 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.3 |
196 |
7.6 |
1:12:30 |
9:36 |
| Walk |
1.5 |
116 |
0.1 |
1:16 |
20:57 |
| Still |
15.3 |
- |
- |
13:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
58.43% |
More |
| 800m |
3:27 |
6:56 |
66.93% |
More |
| 1km |
4:28 |
7:11 |
67.37% |
More |
| Mile |
7:28 |
7:28 |
68.45% |
More |
| 5k |
23:41 |
7:37 |
73.64% |
More |
| 5 miles |
43:26 |
8:41 |
65.68% |
More |
| 10k |
1:02:28 |
10:03 |
57.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
56.55 |
| 5km |
30:01 |
9:40 |
58.09 |
| 5M |
49:43 |
9:57 |
57.39 |
| 10km |
1:02:35 |
10:04 |
57.11 |
| 10M |
1:43:39 |
10:22 |
57.25 |
| Half |
2:18:00 |
10:32 |
56.59 |
| 20M |
3:36:06 |
10:48 |
57.27 |
| Mara |
4:47:42 |
10:59 |
57.36 |
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