Thu 1st Dec 2022 at 7:05pm by Runfatboyrun2017

Run > General

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Time
29:59
Miles
3.11
Min/mi
9:38
Pacing
77%
Cals
559
BPM
167
%MHR
97.8
B/mi
1612
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 29:59(9:39/m) 167/187bpm [1610b/mi] 559cal

29:59

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	118 108-138	998	2/0
0.25	2:07	1:04	8:32	146 138-151	1247	6/0
0.38	3:15	1:08	9:02	157 151-163	1417	5/0
0.50	4:16	1:01	8:09	164 159-172	1337	4/0
0.63	5:18	1:01	8:11	177 173-179	1448	5/0
0.75	6:19	1:01	8:08	176 174-178	1433	5/0
0.88	7:20	1:01	8:09	177 175-179	1443	5/0
1.00	8:22	1:02	8:16	177 175-178	1462	9/0
1.13	9:47	1:26	11:25	173 170-177	1974	9/0
1.25	11:18	1:31	12:05	170 168-173	2053	6/0
1.38	12:19	1:01	8:11	174 170-176	1424	5/0
1.50	13:20	1:01	8:08	176 173-178	1433	8/0
1.63	14:56	1:35	12:42	172 169-176	2185	10/0
1.75	16:49	1:53	15:07	164 145-177	2480	10/0
1.88	18:42	1:53	15:05	166 148-175	2503	10/0
2.00	19:56	1:13	9:47	156 150-161	1526	3/0
2.13	21:09	1:13	9:47	162 161-165	1586	4/0
2.25	22:16	1:07	8:54	166 164-171	1477	4/0
2.38	23:17	1:02	8:14	174 172-176	1433	5/0
2.50	24:26	1:09	9:12	174 169-176	1601	4/0
2.63	25:40	1:13	9:47	169 167-170	1654	4/0
2.75	26:53	1:13	9:44	168 166-170	1637	4/0
2.88	28:06	1:13	9:44	170 169-171	1656	4/0
3.00	29:13	1:07	8:59	174 171-178	1563	4/0
3.11	29:59	46	6:58	183 179-187	1274	5/1722

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1722m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
141 2.9%	9:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	29:53	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:57	9:38
5M	49:36	9:55
10km	1:02:27	10:03
10M	1:43:24	10:20
Half	2:17:41	10:31
20M	3:35:36	10:47
Mara	4:47:03	10:57

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