Thu 1st Dec 2022 at 7:38pm by Cougar

Run > General
  • Time
    41:44
  • Miles
    4.52
  • Min/mi
    9:14
  • Pacing
    66%
  • WAVA
    54.32
  • Stride(cm)
    101
  • Cals
    386
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1412
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:19(6:57/m) 115/132bpm [800b/mi] 8cal 8.62/8.7mph
2) 0.07m - 1:16(17:15/m) 120/135bpm [2069b/mi] 9cal 3.48/8.68mph
3) 0.19m - 1:18(6:54/m) 131/141bpm [905b/mi] 10cal 8.69/8.95mph
4) 0.06m - 56(15:40/m) 135/141bpm [2114b/mi] 7cal 3.83/8.75mph
5) 0.19m - 1:19(6:56/m) 150/171bpm [1040b/mi] 12cal 8.65/9.6mph
6) 0.07m - 1:00(14:49/m) 158/172bpm [2342b/mi] 10cal 4.05/8.54mph
7) 0.19m - 1:19(6:54/m) 158/172bpm [1089b/mi] 13cal 8.7/9.73mph
8) 0.06m - 58(15:44/m) 159/173bpm [2502b/mi] 9cal 3.81/8.81mph
9) 0.2m - 1:20(6:48/m) 149/161bpm [1014b/mi] 12cal 8.81/9.41mph
10) 0.06m - 1:01(16:27/m) 155/169bpm [2551b/mi] 9cal 3.65/8.6mph
11) 0.2m - 1:22(6:54/m) 147/163bpm [1015b/mi] 12cal 8.69/9.02mph
12) 0.06m - 55(16:20/m) 156/165bpm [2548b/mi] 9cal 3.67/8.75mph
13) 0.2m - 1:22(6:58/m) 156/172bpm [1086b/mi] 13cal 8.62/8.97mph
14) 0.06m - 57(16:46/m) 158/174bpm [2650b/mi] 9cal 3.58/8.68mph
15) 0.19m - 1:22(6:58/m) 157/173bpm [1095b/mi] 13cal 8.6/9.06mph
16) 0.06m - 59(17:18/m) 160/175bpm [2767b/mi] 10cal 3.47/8.72mph
17) 0.19m - 1:22(7:09/m) 153/175bpm [1093b/mi] 12cal 8.4/8.6mph
18) 0.06m - 1:10(18:31/m) 163/177bpm [3017b/mi] 12cal 3.24/8.52mph
19) 0.19m - 1:23(7:14/m) 156/171bpm [1128b/mi] 13cal 8.29/8.62mph
20) 0.06m - 1:11(19:17/m) 154/174bpm [2968b/mi] 11cal 3.11/8.41mph
21) 0.19m - 1:22(7:05/m) 149/171bpm [1056b/mi] 11cal 8.47/8.85mph
22) 0.06m - 1:06(18:52/m) 155/171bpm [2924b/mi] 10cal 3.18/8.47mph
23) 0.19m - 1:23(7:13/m) 154/172bpm [1113b/mi] 12cal 8.31/8.7mph
24) 0.06m - 46(12:45/m) 167/172bpm [2128b/mi] 8cal 4.71/8.45mph
25) 0.19m - 1:23(7:08/m) 168/174bpm [1198b/mi] 15cal 8.41/8.62mph
26) 0.06m - 49(13:11/m) 169/177bpm [2229b/mi] 8cal 4.55/8.35mph
27) 0.19m - 1:24(7:13/m) 165/174bpm [1191b/mi] 14cal 8.31/8.89mph
28) 0.06m - 45(12:25/m) 169/175bpm [2097b/mi] 8cal 4.84/8.54mph
29) 0.19m - 1:25(7:28/m) 167/172bpm [1247b/mi] 15cal 8.04/8.54mph
30) 0.06m - 1:00(16:28/m) 164/174bpm [2700b/mi] 10cal 3.64/8.16mph
31) 0.06m - 26(6:44/m) 151/154bpm [1018b/mi] 4cal 8.9/9.96mph
32) 0.07m - 43(10:43/m) 154/161bpm [1649b/mi] 6cal 5.6/9.41mph
33) 0.06m - 23(6:51/m) 164/167bpm [1123b/mi] 3cal 8.76/9.81mph
34) 0.06m - 35(9:31/m) 165/167bpm [1571b/mi] 6cal 6.3/9.27mph
35) 0.07m - 26(6:31/m) 168/170bpm [1096b/mi] 4cal 9.2/10.1mph
36) 0.07m - 42(10:12/m) 170/172bpm [1734b/mi] 7cal 5.88/9.62mph
37) 0.06m - 23(6:35/m) 170/171bpm [1121b/mi] 4cal 9.1/10.35mph
38) 0.27m - 2:54(10:51/m) 157/172bpm [1705b/mi] 28cal 5.53/9.71mph
1:19 1:16 1:18 56 1:19 1:00 1:19 58 1:20 1:01 1:22 55 1:22 57 1:22 59 1:22 1:10 1:23 1:11 1:22 1:06 1:23 46 1:23 49 1:24 45 1:25 1:00 26 43 23 35 26 42 23 2:54

Pace

23% 3% 4% 1% 6% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 107 84-125 740 186 162-198 2/2
0.25 2:27 1:35 12:43 125 111-135 1589 177 128-198 3/2
0.38 3:22 55 +2 7:18 125 116-135 912 183 166-192 2/4
0.50 4:42 1:20 10:38 137 130-141 1457 165 128-192 4/1
0.63 5:36 55 7:19 141 131-157 1032 183 130-194 2/4
0.75 6:54 1:18 10:23 162 148-171 1682 163 128-194 3/5
0.88 7:52 58 7:42 148 137-165 1141 175 126-196 4/5
1.00 9:08 1:16 10:04 167 151-173 1682 167 126-198 7/2
1.13 10:07 1:00 7:58 143 137-152 1140 175 126-194 5/3
1.25 11:21 1:13 9:47 161 155-168 1576 171 122-196 5/6
1.38 12:27 1:06 8:50 142 134-157 1254 165 126-194 7/2
1.50 13:35 1:07 8:59 159 149-165 1429 172 128-198 2/5
1.63 14:42 1:08 9:00 148 142-157 1333 165 126-192 3/7
1.75 15:52 1:10 9:17 166 160-172 1541 179 126-198 4/0
1.88 16:59 1:07 8:57 149 140-158 1333 160 126-194 1/4
2.00 18:06 1:07 9:00 168 156-175 1512 175 116-198 2/3
2.13 19:23 1:16 10:10 145 132-167 1474 156 114-192 3/3
2.25 20:31 1:08 9:07 168 152-177 1530 184 120-198 4/0
2.38 21:50 1:19 10:32 149 138-167 1569 151 116-194 0/5
2.50 22:56 1:06 8:50 168 161-174 1484 188 122-194 8/2
2.63 24:24 1:28 11:43 144 130-169 1688 148 120-196 2/7
2.75 25:32 1:08 9:05 161 146-171 1462 189 120-198 2/0
2.88 26:52 1:20 10:43 144 132-162 1542 151 118-192 4/4
3.00 27:55 1:03 8:21 166 156-172 1387 190 126-198 7/6
3.13 28:59 1:04 8:35 163 159-166 1398 184 174-194 4/3
3.25 29:58 59 7:52 172 167-177 1353 190 122-196 3/5
3.38 31:08 1:10 9:17 163 155-176 1514 172 120-192 4/5
3.50 32:06 58 7:42 171 164-174 1316 194 192-196 3/3
3.63 33:16 1:10 9:23 164 159-173 1539 177 122-192 4/5
3.75 34:15 59 7:52 171 166-173 1344 192 190-194 7/1
3.88 35:39 1:24 11:14 157 149-172 1764 158 104-192 3/9
4.00 36:46 1:07 8:56 159 151-167 1421 178 168-192 7/6
4.13 37:47 1:00 8:01 167 163-170 1338 186 172-198 3/3
4.25 38:51 1:04 8:34 170 168-171 1456 184 172-198 3/3
4.38 40:34 1:43 13:46 156 147-172 2149 173 104-196 2/3
4.50 41:37 1:03 8:21 160 156-163 1335 189 186-192 6/7
4.52 41:46 9 8:58 163 163-163 1462 184 182-186 1/0

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 110m, Range 15m, Flat prediction 41:26
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.1% 11:07
See your biggest climbs

Cadence

173 (198 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.2 189 3.9 29:43 7:42
Walk 27.4 124 0.7 11:28 17:25
Still 1.4 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 46.36% More
800m 4:11 8:26 47.58% More
1km 5:07 8:15 50.68% More
Mile 8:40 8:40 50.96% More
5k 28:22 9:08 54.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.36
5km 28:03 9:02 55.01
5M 46:27 9:17 54.20
10km 58:29 9:25 53.89
10M 1:36:50 9:41 53.49
Half 2:08:56 9:51 52.39
20M 3:21:54 10:06 52.49
Mara 4:28:48 10:16 52.12
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