Thu 1st Dec 2022 at 11:45am by Seratonin
Run > General
-
Time
59:43
-
Miles
5.11
-
Min/mi
11:41
-
WAVA
45.23
-
Cals
661
-
Asc(m)
86
-
Surface
Road
Notes & Comments
I have always had a tendency to run too fast. Running slow has always been a problem...... it's like my body only has one setting - too fast. My new strategy to run at the lowest HR possible seems to be working. I want to try and keep to 80% MRH or below. Today on the flat, or downhill, I managed to keep within 127 and 135. Hills are the problem, today's route has 3 strenuous climbs as well a couple of shallower ones. My HR goes between 138 and 151 (approx) on climbs. Quite pleased that I ended up with an average HR of 136 for the entire run. Yay! More pleasingly, look at my splits:
R/W - None
Splits were: 11.15, 11.24, 11.43, 12.23, 11.33, 1.25
11.15 11.24 11.43 12.23 11.33
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
44.70 |
| 5km |
35:14 |
11:20 |
45.84 |
| 5M |
58:21 |
11:40 |
45.28 |
| 10km |
1:13:28 |
11:49 |
45.00 |
| 10M |
2:01:40 |
12:10 |
45.02 |
| Half |
2:41:59 |
12:22 |
44.46 |
| 20M |
4:13:40 |
12:41 |
44.98 |
| Mara |
5:37:44 |
12:53 |
45.05 |
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