Thu 1st Dec 2022 at 7:01pm by Legogurl

Run > General

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Time
1:00:46
Miles
5.79
Min/mi
10:30
Pacing
0%
WAVA
48.60
Stride(cm)
90
Cals
693
Cadence
169
BPM
145
%MHR
84.6
B/mi
1517
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/153bpm [1294b/mi] 115cal
2) 1m - 10:51(10:51/m) 151/166bpm [1639b/mi] 129cal
3) 0.78m - 7:46(9:58/m) 152/161bpm [1514b/mi] 94cal
4) 0.08m - 32(6:38/m) 135/155bpm [896b/mi] 6cal
5) 0.05m - 1:01(22:02/m) 144/158bpm [3174b/mi] 10cal
6) 0.08m - 31(6:27/m) 139/155bpm [895b/mi] 6cal
7) 0.04m - 1:01(23:09/m) 145/157bpm [3356b/mi] 11cal
8) 0.07m - 30(7:01/m) 131/152bpm [920b/mi] 5cal
9) 0.04m - 1:04(24:01/m) 148/158bpm [3554b/mi] 12cal
10) 0.08m - 32(6:27/m) 135/152bpm [870b/mi] 5cal
11) 0.06m - 1:14(21:10/m) 151/163bpm [3196b/mi] 14cal
12) 0.09m - 31(6:03/m) 135/148bpm [818b/mi] 5cal
13) 0.06m - 1:04(19:13/m) 153/161bpm [2939b/mi] 12cal
14) 0.09m - 32(5:52/m) 146/164bpm [858b/mi] 5cal
15) 0.05m - 1:12(22:07/m) 154/172bpm [3407b/mi] 13cal
16) 0.09m - 32(5:56/m) 143/152bpm [849b/mi] 5cal
17) 0.05m - 56(18:00/m) 151/157bpm [2718b/mi] 10cal
18) 0.09m - 31(5:59/m) 146/153bpm [874b/mi] 6cal
19) 0.02m - 1:03(45:33/m) 150/160bpm [6832b/mi] 12cal
20) 0.08m - 31(6:08/m) 141/149bpm [865b/mi] 4cal
21) 0.04m - 59(25:30/m) 146/153bpm [3724b/mi] 10cal
22) 0.09m - 31(5:47/m) 138/150bpm [799b/mi] 5cal
23) 0.07m - 1:35(24:15/m) 143/159bpm [3468b/mi] 15cal
24) 1m - 9:40(9:40/m) 154/170bpm [1488b/mi] 113cal
25) 0.23m - 2:18(9:46/m) 141/146bpm [1377b/mi] 22cal
26) 0.45m - 3:45(8:15/m) 152/165bpm [1253b/mi] 49cal

10:02 10:51 7:46 32 1:01 31 1:01 30 1:04 32 1:14 31 1:04 32 1:12 32 56 31 1:03 31 59 31 1:35 9:40 2:18 3:45

Pace

17%

13%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	121 90-135	1273	173 130-178	14/6
0.50	13:22	10:44 +8:33	42:57	113 71-131	4853	175 166-186	6/6
0.75	16:06	2:44	10:54	134 126-143	1461	175 172-176	9/9
1.00	18:34	2:29	9:55	142 133-154	1408	174 170-178	27/3
1.25	21:31	2:57	11:47	160 152-166	1885	173 168-178	9/9
1.50	24:04	2:33	10:14	142 137-151	1453	174 172-180	14/8
1.75	26:43	2:38	10:33	142 135-152	1498	171 88-180	23/8
2.00	29:26	2:43	10:52	159 151-166	1728	172 166-176	8/5
2.25	31:50	2:25	9:39	152 148-158	1467	174 170-178	16/10
2.50	34:21	2:30	10:02	153 150-155	1534	174 166-180	2/3
2.75	36:52	2:31	10:06	157 149-161	1585	173 170-178	5/4
3.00	41:15	4:22 +1:48	17:30	137 104-157	2397	161 102-198	4/6
3.25	44:40	3:25	13:40	142 120-161	1941	161 94-200	6/6
3.50	47:26	2:46	11:04	144 130-160	1593	158 106-204	3/5
3.75	50:25	3:00	11:58	150 130-172	1796	155 80-202	11/7
4.00	53:34	3:08	12:34	145 129-160	1821	164 94-206	6/7
4.25	56:46	3:13	12:51	144 125-162	1850	156 90-206	5/8
4.50	59:13	2:27	9:48	158 141-170	1547	178 172-184	7/7
4.75	1:01:33	2:20	9:19	159 151-166	1480	178 172-182	2/20
5.00	1:04:01	2:28	9:53	155 148-159	1532	177 172-180	3/9
5.25	1:06:28	2:27	9:48	143 137-155	1402	180 174-188	2/28
5.50	1:10:48	4:20 +2:07	17:19	137 109-148	2372	176 122-182	13/13
5.75	1:12:53	2:05	8:21	160 150-164	1335	180 178-184	6/9
5.79	1:13:17	24 +3	9:13	163 161-164	1501	168 88-182	0/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 73m, Flat prediction 1:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.4%	11:12
27 6.5%	11:12
See your biggest climbs

Cadence

169 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	179	5.4	50:41	11:13
Walk	14.0	113	0.4	11:40	33:02
Still	0.7	-	-	35	-
Pause	12.4	-	-	10:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.18%	More
800m	4:42	9:28	42.77%	More
1km	5:54	9:29	44.44%	More
Mile	9:39	9:39	46.12%	More
5k	34:41	11:10	44.84%	More
5 miles	56:44	11:21	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.09
5km	31:25	10:07	49.49
5M	52:01	10:24	48.77
10km	1:05:29	10:32	48.50
10M	1:48:27	10:51	48.14
Half	2:24:23	11:01	47.17
20M	3:46:07	11:18	47.27
Mara	5:01:02	11:29	46.93

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