Thu 1st Dec 2022 at 7:42pm by Paul_NH2

Run > General

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Time
39:46
Miles
4.62
Min/mi
8:36
Pacing
81%
WAVA
53.49
Stride(cm)
118
Cals
510
Cadence
158
BPM
157
%MHR
65.3
B/mi
1349
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 144/153bpm [1194b/mi] 98cal 7.24/7.95mph
2) 1m - 8:11(8:11/m) 156/163bpm [1276b/mi] 105cal 7.33/8.06mph
3) 1m - 8:33(8:33/m) 161/172bpm [1375b/mi] 112cal 7.02/7.89mph
4) 1m - 8:35(8:35/m) 163/173bpm [1399b/mi] 113cal 6.99/7.49mph
5) 0.62m - 6:10(9:55/m) 163/172bpm [1616b/mi] 82cal 6.05/7.33mph

8:17 8:11 8:33 8:35 6:10

Pace

10%

22%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	121 87-137	1041	163 162-166	3/0
0.25	2:09	1:05	8:36	142 136-149	1222	162 160-164	0/4
0.38	3:38	1:29 +20	11:50	144 138-149	1705	156 92-162	1/4
0.50	4:40	1:03	8:20	147 144-149	1225	160 154-162	4/1
0.63	5:40	59	7:54	147 144-149	1162	161 160-162	1/4
0.75	6:35	55	7:20	147 145-149	1077	160 158-162	0/7
0.88	7:34	1:00	7:58	149 147-151	1186	161 160-162	2/2
1.00	8:37	1:03	8:24	150 148-153	1260	160 156-160	4/0
1.13	9:34	57	7:35	149 148-152	1131	160 158-162	1/1
1.25	11:05	1:31 +25	12:07	152 148-158	1841	158 154-162	3/1
1.38	12:10	1:05	8:36	154 149-158	1325	160 158-160	4/1
1.50	13:11	1:01	8:08	156 149-160	1269	159 158-160	2/1
1.63	14:13	1:02	8:17	159 157-160	1316	159 158-160	2/3
1.75	15:12	1:00	7:56	160 158-162	1269	159 158-160	0/6
1.88	16:12	59	7:54	159 159-160	1257	158 158-160	1/4
2.00	17:37	1:26 +25	11:25	159 150-163	1816	159 156-160	0/4
2.13	18:35	58	7:45	161 159-162	1249	159 156-160	2/4
2.25	19:44	1:09	9:10	160 158-162	1466	158 158-160	3/0
2.38	20:49	1:05	8:39	160 159-163	1383	159 152-162	2/2
2.50	22:04	1:15 +11	10:01	159 154-164	1594	154 116-162	1/3
2.63	23:04	1:00	8:00	161 160-164	1288	159 156-160	1/3
2.75	24:09	1:04	8:36	160 158-162	1376	157 152-162	3/2
2.88	25:15	1:06	8:47	161 158-169	1415	159 152-162	2/2
3.00	26:31	1:16 +11	10:12	165 158-172	1683	156 102-160	2/3
3.13	27:27	56	7:29	164 162-168	1226	160 158-162	0/8
3.25	28:26	59	7:51	162 160-164	1271	158 156-160	1/4
3.38	29:33	1:07	8:53	162 159-165	1440	159 156-160	2/1
3.50	30:36	1:04	8:31	160 158-161	1363	159 156-160	3/1
3.63	31:43	1:06	8:51	160 159-162	1415	159 156-160	1/2
3.75	32:55	1:12	9:34	166 160-173	1588	159 158-160	3/2
3.88	33:59	1:05	8:39	167 163-170	1443	158 158-160	2/1
4.00	35:06	1:07	8:55	164 162-167	1463	159 158-162	3/1
4.13	36:07	1:01	8:07	162 161-163	1316	159 158-160	2/2
4.25	37:22	1:15	10:01	163 158-170	1634	161 152-226	1/2
4.38	38:49	1:26 +5	11:30	168 166-171	1931	152 100-162	5/0
4.50	39:54	1:06	8:47	164 158-167	1441	160 158-162	2/2
4.62	41:22	1:28	11:55	159 152-166	1895	144 100-162	5/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	8:58
See your biggest climbs

Cadence

158 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	4.6	39:37	8:44
Walk	3.0	105	0	1:15	40:40
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.25%	More
800m	3:52	7:47	48.37%	More
1km	4:52	7:50	50.20%	More
Mile	8:25	8:25	49.45%	More
5k	26:47	8:37	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:07	8:24	54.21
5M	43:15	8:39	53.24
10km	54:27	8:46	52.78
10M	1:30:09	9:01	52.66
Half	2:00:02	9:10	51.91
20M	3:07:58	9:24	52.52
Mara	4:10:16	9:33	52.60

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