Thu 1st Dec 2022 at 8:10pm by Krispy

Run > General

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Time
10:42
Miles
1.34
Min/mi
7:59
Pacing
93%
WAVA
54.89
Stride(cm)
117
Cals
132
Cadence
173
BPM
153
%MHR
89.7
B/mi
1225
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 147/163bpm [716b/km] 57cal
2) 1km - 4:54(4:54/km) 162/168bpm [793b/km] 64cal
3) 0.16km - 56(5:42/km) 160/165bpm [911b/km] 11cal

4:52 4:54 56

Pace

12%

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:52	108 95-125	850	169 140-174	0/0
0.13	1:00	31	8:13	132 126-137	1085	173 170-174	1/1
0.19	1:31	30	8:03	141 139-143	1135	172 170-174	3/1
0.25	2:01	31	8:10	146 143-151	1193	171 170-172	2/1
0.31	2:31	30	8:03	152 150-156	1223	171 170-172	1/1
0.38	3:00	29	7:45	159 156-161	1232	173 172-174	0/4
0.44	3:29	28	7:34	160 159-162	1212	174 172-180	0/2
0.50	3:58	29	7:49	160 159-163	1250	174 172-176	0/3
0.56	4:26	28	7:27	161 159-162	1200	176 174-178	1/7
0.63	4:54	28	7:21	160 157-161	1176	175 174-176	1/2
0.69	5:21	28	7:26	159 157-163	1181	176 174-178	5/1
0.75	5:50	29	7:41	164 163-164	1261	173 172-174	4/0
0.81	6:19	29	7:45	162 161-163	1255	174 174-176	0/2
0.88	6:52	32	8:35	164 161-168	1408	171 168-176	1/5
0.94	7:20	28	7:32	165 160-167	1242	175 174-176	2/0
1.00	7:48	28	7:33	162 160-163	1224	175 170-178	3/2
1.06	8:17	29	7:49	160 159-162	1251	174 170-176	0/1
1.13	8:46	29	7:36	161 159-162	1224	173 170-174	0/6
1.19	9:15	29	7:38	161 160-162	1228	175 172-176	0/5
1.25	9:51	36	9:35	161 157-163	1544	169 166-172	1/2
1.31	10:24	33	8:48	161 160-162	1417	170 168-170	10/10
1.34	10:42	18	9:37	156 153-158	1501	170 168-170	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 35m, Flat prediction 10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.4%	9:16
11 3.4%	7:33
See your biggest climbs

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	1.3	10:40	7:58
Walk	0.3	140	0	2	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.82%	More
800m	3:46	7:35	50.56%	More
1km	4:45	7:39	52.19%	More
Mile	7:43	7:43	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:06	8:24	55.10
5M	43:12	8:38	54.17
10km	54:24	8:45	53.71
10M	1:30:05	9:01	53.59
Half	1:59:56	9:09	52.84
20M	3:07:49	9:23	53.47
Mara	4:10:04	9:33	53.55

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