Thu 1st Dec 2022 at 7:37pm by Krispy

Run > General

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Time
23:39
Miles
3.14
Min/mi
7:32
Pacing
54%
WAVA
61.56
Stride(cm)
122
Cals
264
Cadence
176
BPM
135
%MHR
79.2
B/mi
1020
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6km - 2:04(3:28/km) 148/163bpm [513b/km] 27cal
2) 0.11km - 1:16(11:29/km) 150/168bpm [1723b/km] 14cal
3) 0.8km - 2:52(3:37/km) 139/146bpm [502b/km] 34cal
4) 0.11km - 1:31(13:18/km) 137/153bpm [1822b/km] 17cal
5) 1km - 3:36(3:36/km) 139/150bpm [501b/km] 42cal
6) 0.11km - 1:25(12:39/km) 132/137bpm [1671b/km] 14cal
7) 0.8km - 2:56(3:41/km) 139/159bpm [511b/km] 37cal
8) 0.12km - 1:06(9:34/km) 135/141bpm [1291b/km] 12cal
9) 0.6km - 2:11(3:39/km) 134/144bpm [490b/km] 27cal
10) 0.11km - 1:13(11:17/km) 127/138bpm [1433b/km] 9cal
11) 0.39km - 1:24(3:33/km) 116/127bpm [411b/km] 15cal
12) 0.12km - 1:24(11:48/km) 119/128bpm [1404b/km] 9cal
13) 0.18km - 38(3:27/km) 113/125bpm [391b/km] 6cal
14) 0.02km - 3(2:54/km) 127/128bpm [368b/km] 1cal

2:04 1:16 2:52 1:31 3:36 1:25 2:56 1:06 2:11 1:13 1:24 1:24 38 3

Pace

18%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:59	134 127-143	667	202 200-206	2/3
0.25	1:20	42	5:40	149 141-155	844	192 188-196	0/3
0.38	2:07	47	6:16	162 157-163	1015	191 174-196	5/3
0.50	3:35	1:28	11:47	138 118-168	1627	133 108-202	3/1
0.63	4:18	42	5:39	137 125-143	773	196 194-198	1/4
0.75	5:03	46	6:04	144 141-146	874	189 184-192	3/0
0.88	5:50	47	6:15	143 140-145	895	188 186-192	6/4
1.00	7:18	1:28	11:46	142 127-151	1670	144 108-192	3/6
1.13	8:18	1:00	8:01	125 119-134	1002	193 108-206	2/2
1.25	9:01	43	5:42	144 137-147	821	193 192-194	3/3
1.38	9:48	47	6:12	147 142-149	912	189 184-192	6/8
1.50	10:34	47	6:15	140 138-143	874	189 186-190	8/0
1.63	11:19	45	5:56	138 137-139	820	191 188-194	3/6
1.75	13:01	1:43	13:40	129 121-137	1763	139 104-202	2/3
1.88	13:42	41	5:24	123 118-129	665	194 192-196	4/5
2.00	14:29	47	6:15	143 132-148	893	190 186-194	2/6
2.13	15:16	48	6:20	150 144-159	950	189 186-192	7/0
2.25	16:37	1:20	10:44	141 133-158	1513	161 102-192	2/7
2.38	17:23	46	6:06	127 123-133	774	184 118-200	2/2
2.50	18:09	46	6:11	135 132-140	834	188 182-194	1/7
2.63	18:55	46	6:08	140 136-144	859	189 188-190	7/2
2.75	20:24	1:29	11:54	122 106-138	1451	144 102-202	2/2
2.88	21:10	46	6:08	115 106-123	705	194 186-202	3/8
3.00	22:34	1:24	11:11	123 114-127	1375	160 102-196	5/6
3.13	23:34	1:00	7:59	115 107-124	917	172 112-218	5/1
3.14	23:40	6	5:33	128 127-128	711	222 222-222	0/1

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 13m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	6:08
See your biggest climbs

Cadence

176 (222 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	192	2.8	17:13	6:07
Walk	25.8	116	0.3	6:06	18:38
Still	1.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	63.47%	More
800m	2:50	5:42	67.23%	More
1km	3:36	5:47	69.06%	More
Mile	6:45	6:45	62.61%	More
5k	23:26	7:33	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:23	7:32	61.50
5M	38:44	7:45	60.42
10km	48:45	7:51	59.93
10M	1:20:44	8:04	59.80
Half	1:47:30	8:12	58.95
20M	2:48:20	8:25	59.66
Mara	3:44:07	8:33	59.75

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