Thu 1st Dec 2022 at 7:33pm by Krispy

Run > General

  • Time
    2:01
  • Miles
    0.22
  • Min/mi
    9:10
  • WAVA
    36.10
  • Stride(cm)
    94
  • Cals
    23
  • Cadence
    190
  • BPM
    127
  • %MHR
    74
  • B/mi
    1160
  • Asc(m)
    9
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2km - 41(3:23/km) 113/134bpm [383b/km] 6cal
2) 0.16km - 1:20(8:33/km) 138/149bpm [1180b/km] 17cal
41 1:20

Pace

16% 28% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:26 102 94-112 555 211 210-212 0/0
0.13 41 20 5:25 127 116-135 689 202 196-210 2/0
0.19 1:15 34 9:06 136 133-138 1237 177 168-196 8/0
0.22 3:27 2:12 +1:26 1:05:42 140 133-147 9197 162 102-190 16/2

Heart

127/147max
  • Show Beats/Mile

Elevation

Asc 9m, Range 28m, Flat prediction -1:47:26
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.6% 15:35
See your biggest climbs

Cadence

190 (212 max) Stride Length: 94cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 42.13
5km 33:23 10:45 43.08
5M 55:17 11:03 42.33
10km 1:09:36 11:12 41.98
10M 1:55:15 11:32 41.89
Half 2:33:27 11:43 41.30
20M 4:00:18 12:01 41.79
Mara 5:19:56 12:13 41.85
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