Thu 1st Dec 2022 at 7:33pm by Krispy
Run > General
-
Time
2:01
-
Miles
0.22
-
Min/mi
9:10
-
WAVA
36.10
-
Stride(cm)
94
-
Cals
23
-
Cadence
190
-
BPM
127
-
%MHR
74
-
B/mi
1160
-
Asc(m)
9
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 41(3:23/km) 113/134bpm [383b/km] 6cal
2) 0.16km - 1:20(8:33/km) 138/149bpm [1180b/km] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:26 |
102 94-112 |
555 |
211 210-212 |
0/0 |
0.13 |
41 |
20 |
5:25 |
127 116-135 |
689 |
202 196-210 |
2/0 |
0.19 |
1:15 |
34 |
9:06 |
136 133-138 |
1237 |
177 168-196 |
8/0 |
0.22 |
3:27 |
2:12 +1:26
|
1:05:42 |
140 133-147 |
9197 |
162 102-190 |
16/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
42.13 |
5km |
33:23 |
10:45 |
43.08 |
5M |
55:17 |
11:03 |
42.33 |
10km |
1:09:36 |
11:12 |
41.98 |
10M |
1:55:15 |
11:32 |
41.89 |
Half |
2:33:27 |
11:43 |
41.30 |
20M |
4:00:18 |
12:01 |
41.79 |
Mara |
5:19:56 |
12:13 |
41.85 |
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