Thu 1st Dec 2022 at 7:01pm by snogard

Run > Easy

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Time
48:00
Miles
4.26
Min/mi
11:16
Pacing
76%
WAVA
55.50
Stride(cm)
89
Cals
424
Cadence
161
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:16(10:16/m) 105cal 5.84/6.59mph
2) 1m - 11:29(11:29/m) 98cal 5.23/6.74mph
3) 1m - 11:12(11:12/m) 100cal 5.36/7.37mph
4) 1m - 12:06(12:06/m) 93cal 4.96/6.39mph
5) 0.26m - 2:57(11:13/m) 28cal 5.35/7.39mph

10:16 11:29 11:12 12:06 2:57

	Ocelot Spleens Excellent
	northernslowcoach Nice
	Corrah Good work
	Autumnleaves
	ferret

Pace

19%

10%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	170 122-176	0/2
0.25	2:46	1:24	11:13	168 164-170	1/2
0.38	4:08	1:22	11:00	167 164-168	0/1
0.50	5:24	1:16	10:05	168 164-172	1/1
0.63	6:40	1:16	10:10	168 166-170	0/7
0.75	7:54	1:13	9:48	168 166-170	1/3
0.88	9:06	1:12	9:35	167 164-170	0/7
1.00	10:16	1:10	9:22	166 164-168	0/9
1.13	11:26	1:10	9:17	167 164-170	0/9
1.25	13:32	2:06	16:51	162 122-170	1/1
1.38	14:47	1:15	9:57	167 164-170	1/0
1.50	16:05	1:18	10:26	164 152-166	2/3
1.63	17:20	1:16	10:04	165 158-170	5/6
1.75	18:33	1:13	9:41	166 164-170	3/4
1.88	19:59	1:26	11:27	163 122-168	3/1
2.00	21:44	1:45	14:02	148 122-174	0/3
2.13	22:59	1:15	9:58	165 120-172	1/2
2.25	24:10	1:11	9:24	167 166-168	7/0
2.38	25:28	1:18	10:26	165 164-168	7/0
2.50	27:40	2:12	17:36	146 122-164	1/8
2.63	29:19	1:39	13:10	162 122-166	0/5
2.75	30:33	1:14	9:55	166 162-170	0/1
2.88	31:41	1:08	9:05	166 164-170	1/2
3.00	32:57	1:16	10:05	166 164-170	9/0
3.13	34:49	1:53	15:03	144 122-168	3/0
3.25	36:18	1:29	11:49	151 122-168	6/1
3.38	37:37	1:19	10:29	163 158-166	8/5
3.50	39:19	1:43	13:42	142 122-166	6/0
3.63	40:54	1:35	12:38	151 122-168	0/2
3.75	42:17	1:23	11:04	159 128-164	4/0
3.88	43:38	1:21	10:45	163 160-164	7/0
4.00	45:03	1:25	11:19	162 122-166	5/0
4.13	46:41	1:38	13:05	163 116-168	3/0
4.25	47:52	1:11	9:26	168 168-170	2/1
4.26	48:01	9	11:44	168 168-168	0/0

Elevation

Asc 65m, Range 48m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	11:33
19 4.6%	13:33
15 4.7%	14:14
14 4.2%	12:36
See your biggest climbs

Cadence

161 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	166	3.9	41:30	10:33
Walk	13.6	122	0.3	6:31	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	47.86%	More
800m	4:43	9:29	54.70%	More
1km	5:57	9:35	55.81%	More
Mile	9:59	9:59	55.00%	More
5k	34:32	11:07	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	56.36
5km	33:55	10:55	56.61
5M	57:15	11:27	54.95
10km	1:12:42	11:42	54.28
10M	2:02:43	12:16	53.25
Half	2:45:09	12:36	51.81
20M	4:23:02	13:09	51.51
Mara	5:54:01	13:31	50.90

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