Thu 1st Dec 2022 at 6:01pm by Snoot

Run > General

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Time
1:26:31
Miles
10.04
Min/mi
8:37
Pacing
90%
WAVA
60.08
Stride(cm)
108
Cals
1322
Cadence
172
BPM
160
%MHR
94.2
B/mi
1379
Asc(m)
195
Hillscore
13
Surface
Road

bodyfit

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/146bpm [1226b/mi] 126cal
2) 1m - 8:46(8:46/m) 148/159bpm [1298b/mi] 138cal
3) 1m - 8:05(8:05/m) 163/171bpm [1319b/mi] 130cal
4) 1m - 8:09(8:09/m) 167/179bpm [1362b/mi] 129cal
5) 1m - 8:36(8:36/m) 166/174bpm [1427b/mi] 134cal
6) 1m - 8:19(8:19/m) 165/175bpm [1372b/mi] 128cal
7) 1m - 8:35(8:35/m) 166/175bpm [1426b/mi] 132cal
8) 1m - 8:58(8:58/m) 166/175bpm [1489b/mi] 138cal
9) 1m - 8:32(8:32/m) 166/174bpm [1418b/mi] 131cal
10) 1m - 8:36(8:36/m) 165/176bpm [1419b/mi] 130cal
11) 0.04m - 28(12:10/m) 164/166bpm [1994b/mi] 6cal

9:26 8:46 8:05 8:09 8:36 8:19 8:35 8:58 8:32 8:36 28

Pin Map

0mi in 0

Pace

16%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	122 72-139	1229	169 156-172	7/4
1.00	9:25	4:22	8:45	137 126-146	1198	172 168-180	5/6
1.50	13:48	4:23	8:47	147 140-154	1291	171 166-174	10/4
2.00	18:11	4:23	8:46	151 146-159	1323	170 164-174	25/1
2.50	22:02	3:51	7:43	161 152-167	1242	173 168-180	7/22
3.00	26:16	4:14	8:28	165 160-171	1397	173 160-180	21/2
3.50	30:14	3:58	7:56	165 161-170	1310	174 162-180	5/23
4.00	34:26	4:11	8:23	169 163-177	1416	174 162-182	19/14
4.50	38:46	4:20	8:41	166 156-174	1441	171 162-180	19/9
5.00	43:02	4:15	8:31	165 159-171	1405	173 164-182	12/20
5.50	47:20	4:18	8:36	165 159-173	1420	171 116-176	8/10
6.00	51:21	4:01	8:02	167 162-175	1340	173 158-180	8/13
6.50	55:41	4:20	8:41	168 156-175	1459	173 164-180	15/11
7.00	59:56	4:15	8:30	164 161-167	1393	173 160-176	6/13
7.50	1:04:14	4:19	8:37	164 160-168	1414	173 158-180	11/12
8.00	1:08:54	4:39	9:19	167 158-175	1556	172 164-180	25/8
8.50	1:13:03	4:09	8:18	167 161-174	1385	174 162-180	11/13
9.00	1:17:26	4:23	8:47	165 161-172	1449	173 140-180	10/14
9.50	1:21:49	4:23	8:45	168 161-176	1470	174 162-180	13/13
10.00	1:26:02	4:14	8:27	162 157-168	1369	173 154-180	1/25
10.04	1:26:31	29	12:39	164 161-166	2075	160 122-170	0/1

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 41m, Flat prediction 1:25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	8:51
27 3.4%	8:34
25 3.6%	9:14
18 4.0%	9:21
18 4.4%	8:53
15 4.3%	10:06
See your biggest climbs

Cadence

172 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	10	1:26:21	8:37
Walk	0.2	126	0	9	14:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	6:53	44.45%	More
200m	53	7:09	46.08%	More
400m	1:51	7:26	46.47%	More
800m	3:50	7:42	53.27%	More
1km	4:54	7:53	54.19%	More
Mile	8:03	8:03	55.97%	More
5k	25:41	8:16	59.74%	More
5 miles	41:43	8:21	60.02%	More
10k	52:07	8:23	60.05%	More
10 miles	1:25:50	8:35	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.06
5km	24:57	8:02	61.49
5M	41:19	8:16	60.59
10km	52:02	8:22	60.14
10M	1:26:09	8:37	60.11
Half	1:54:42	8:45	59.31
20M	2:59:37	8:59	60.02
Mara	3:59:09	9:08	60.11

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