Thu 1st Dec 2022 at 7:07pm by OJ

Run > General

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Time
50:07
Miles
5.72
Min/mi
8:46
Pacing
88%
WAVA
59.78
Stride(cm)
113
Cals
531
Cadence
163
Asc(m)
316
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 90cal 7.02/7.49mph
2) 1m - 8:50(8:50/m) 93cal 6.79/7.28mph
3) 1m - 8:47(8:47/m) 94cal 6.83/7.81mph
4) 1m - 8:40(8:40/m) 94cal 6.92/7.51mph
5) 1m - 8:45(8:45/m) 92cal 6.85/7.16mph
6) 0.72m - 6:31(9:01/m) 68cal 6.65/7.26mph

8:33 8:50 8:47 8:40 8:45 6:31

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +28	10:56	160 124-170	16/18
0.50	4:51	2:07	8:27	165 162-170	21/30
0.75	6:58	2:07	8:28	163 162-166	24/26
1.00	9:01	2:03	8:12	165 162-170	10/19
1.25	11:39	2:38 +25	10:31	162 120-172	14/15
1.50	13:49	2:10	8:41	164 160-168	16/15
1.75	16:05	2:16	9:04	163 162-168	5/15
2.00	18:16	2:11	8:44	162 160-164	17/13
2.25	20:23	2:07	8:27	162 160-166	17/18
2.50	22:45	2:22 +10	9:29	163 162-166	13/14
2.75	24:58	2:13	8:51	163 160-168	10/9
3.00	27:12	2:14	8:57	164 160-168	24/13
3.25	29:19	2:07	8:28	163 160-168	13/15
3.50	31:30	2:11	8:46	162 160-164	7/9
3.75	33:42	2:12	8:47	162 160-164	27/9
4.00	35:52	2:10	8:41	161 158-166	13/22
4.25	38:02	2:10	8:38	162 160-164	11/9
4.50	40:26	2:24 +8	9:37	162 160-168	16/13
4.75	42:35	2:09	8:36	164 162-170	14/12
5.00	44:46	2:11	8:42	163 160-168	16/11
5.25	46:53	2:08	8:31	163 162-166	23/14
5.50	49:12	2:19	9:16	163 158-166	23/25
5.72	51:17	2:05	9:18	163 158-170	26/17

Elevation

Asc 316m, Range 45m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.7%	9:09
21 10.4%	8:57
16 8.2%	8:39
16 8.7%	9:01
15 13.6%	9:27
14 7.3%	8:46
See your biggest climbs

Cadence

163 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	5.7	50:00	8:51
Walk	1.3	126	0	39	2:41:42
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.34%	More
800m	4:07	8:17	50.07%	More
1km	5:09	8:17	52.25%	More
Mile	8:29	8:29	53.88%	More
5k	27:17	8:47	58.53%	More
5 miles	44:06	8:49	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.08
5km	25:46	8:18	61.98
5M	43:17	8:39	60.21
10km	54:51	8:50	59.48
10M	1:32:08	9:13	58.26
Half	2:03:40	9:26	56.65
20M	3:16:08	9:48	56.12
Mara	4:23:15	10:03	55.32

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