Thu 1st Dec 2022 at 5:20pm by Pegg

Walk > General

Good
cold

Follow User
0 👍

Time
54:00
Miles
1.80
Min/mi
30:00
Stride(cm)
48
Cals
185
Cadence
111
BPM
80
%MHR
35.2
B/mi
2396
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:36(21:54/m) 73/93bpm [1598b/mi] 54cal 48/65rpm
2) 0.62m - 27:59(45:01/m) 75/119bpm [3377b/mi] 76cal 15/79rpm
3) 0.56m - 12:25(22:08/m) 98/113bpm [2170b/mi] 55cal 51/63rpm

13:36 27:59 12:25

Pace

38%

10%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	62 57-67	1450	115 110-120	4/3
0.13	3:04	1:36	25:33	58 54-62	1482	112 96-122	4/6
0.19	4:16	1:12	19:18	60 56-65	1158	120 118-122	7/7
0.25	5:33	1:17	20:30	62 59-67	1271	118 116-130	4/5
0.31	6:44	1:11	19:00	68 60-74	1292	120 114-124	7/5
0.38	7:55	1:11	18:55	84 69-88	1589	118 114-122	6/5
0.44	9:09	1:14	19:49	84 78-89	1665	117 114-122	6/6
0.50	10:39	1:30	24:02	88 83-93	2115	118 114-122	6/4
0.56	12:08	1:29	23:38	82 75-90	1937	107 100-116	4/4
0.63	13:41	1:33	24:41	79 74-86	1949	108 102-114	3/1
0.69	15:42	2:01	32:24	81 75-86	2624	105 86-114	2/1
0.75	17:42	2:00	32:03	90 79-104	2885	101 90-108	1/0
0.81	19:56	2:14	35:45	105 92-119	3754	91 84-108	1/0
0.88	31:37	11:41	3:06:58	68 60-93	12714	102 80-150	1/1
0.94	33:33	1:56	30:51	69 64-76	2128	99 86-110	1/1
1.00	35:47	2:14	35:40	74 68-88	2639	94 82-158	2/1
1.06	37:34	1:47	28:31	71 68-73	2025	92 86-98	2/2
1.13	57:57	20:23 +17:29	5:26:12	73 67-79	23812	95 90-104	3/2
1.19	58:20	23	6:09	79 78-81	486	103 98-106	2/2
1.25	2:09:01	1:10:40 +1:10:45	18:50:47	91 79-106	102902	108 104-116	2/3
1.31	2:10:56	1:55	30:44	104 92-111	3196	117 110-120	2/2
1.38	2:11:56	1:00	16:05	93 90-97	1495	120 116-126	3/3
1.44	2:13:10	1:14	19:46	95 91-97	1878	117 114-122	9/9
1.50	2:14:26	1:16	20:19	100 90-108	2032	115 112-124	9/10
1.56	2:15:42	1:15	20:04	108 102-113	2168	116 114-120	5/6
1.63	2:17:03	1:21	21:40	98 90-107	2123	119 112-124	11/10
1.69	2:18:30	1:27	23:16	102 95-108	2374	118 114-122	9/11
1.75	2:19:57	1:27	23:05	95 89-99	2193	116 112-122	4/4
1.80	2:22:16	2:19	43:34	91 86-97	3965	111 90-116	5/4

Heart

80/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	9:14	18:35	More
1km	13:35	21:51	More
Mile	35:46	35:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day
Numb