Thu 1st Dec 2022 at 6:03pm by Gigs

Run > General

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Time
35:38
Miles
4.15
Min/mi
8:35
Pacing
95%
WAVA
61.12
Stride(cm)
114
Cals
479
Cadence
164
BPM
183
%MHR
107.2
B/mi
1574
Asc(m)
64
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 171/179bpm [1485b/mi] 105cal 6.91/7.49mph
2) 1m - 8:30(8:30/m) 181/191bpm [1540b/mi] 113cal 7.05/7.2mph
3) 1m - 8:41(8:41/m) 187/195bpm [1623b/mi] 122cal 6.91/7.41mph
4) 1m - 8:32(8:32/m) 196/203bpm [1673b/mi] 122cal 7.03/7.28mph
5) 0.15m - 1:13(8:17/m) 197/200bpm [1632b/mi] 17cal 7.25/7.26mph

8:41 8:30 8:41 8:32 1:13

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	158 129-171	1489	163 158-170	0/2
0.25	2:17	1:06	8:52	170 167-172	1506	164 162-166	0/6
0.38	3:24	1:07	8:58	171 171-172	1532	165 162-168	0/9
0.50	4:27	1:03	8:24	172 168-175	1446	165 162-168	1/6
0.63	5:29	1:02	8:13	174 172-176	1430	166 164-168	1/5
0.75	6:34	1:05	8:38	175 174-177	1511	166 166-168	9/0
0.88	7:37	1:04	8:29	175 173-179	1485	166 164-168	6/0
1.00	8:41	1:03	8:28	176 175-178	1490	166 164-166	2/2
1.13	9:44	1:03	8:26	178 175-179	1502	167 166-168	0/5
1.25	10:49	1:04	8:35	177 175-178	1519	167 166-168	1/5
1.38	11:54	1:06	8:44	178 176-181	1555	167 164-168	1/3
1.50	12:57	1:03	8:21	178 175-181	1488	166 166-168	10/0
1.63	14:00	1:04	8:30	176 174-179	1495	166 164-168	3/0
1.75	15:04	1:03	8:26	187 180-190	1576	166 164-168	0/4
1.88	16:07	1:03	8:25	189 187-190	1590	166 164-168	1/1
2.00	17:12	1:05	8:38	188 186-190	1624	164 164-166	2/1
2.13	18:18	1:06	8:51	184 175-190	1628	163 158-168	2/0
2.25	19:22	1:04	8:33	184 182-185	1574	164 162-166	4/0
2.38	20:25	1:03	8:21	186 184-189	1553	164 162-166	5/0
2.50	21:38	1:14	9:51	185 182-189	1821	164 158-168	3/1
2.63	22:44	1:06	8:45	185 184-187	1619	164 162-168	0/4
2.75	23:54	1:10 +7	9:22	191 186-194	1789	163 160-166	2/3
2.88	24:57	1:03	8:24	192 189-195	1614	163 162-164	1/4
3.00	25:59	1:01	8:10	190 189-191	1550	163 162-164	0/7
3.13	27:01	1:02	8:18	192 190-195	1595	162 160-164	3/3
3.25	28:04	1:03	8:23	194 192-195	1626	163 162-164	5/1
3.38	29:07	1:03	8:23	194 192-197	1627	163 162-164	10/0
3.50	30:10	1:03	8:23	196 193-197	1644	162 160-164	1/3
3.63	31:14	1:04	8:32	198 193-203	1690	162 160-164	1/1
3.75	32:18	1:05	8:36	197 195-199	1695	162 160-164	1/2
3.88	33:25	1:07	8:55	197 192-200	1758	162 160-164	1/3
4.00	34:31	1:06	8:46	197 195-200	1726	163 160-166	0/6
4.13	35:33	1:02	8:18	197 194-199	1634	165 164-168	2/4
4.15	35:44	11	8:25	195 195-195	1640	164 164-164	0/0

Heart

183/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 31m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	8:26
17 3.3%	8:24
15 2.3%	8:47
14 3.2%	8:25
See your biggest climbs

Cadence

164 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	4.1	35:37	8:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.95%	More
800m	4:06	8:15	52.07%	More
1km	5:09	8:18	54.02%	More
Mile	8:22	8:22	56.65%	More
5k	26:34	8:33	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:13	8:26	61.61
5M	43:25	8:41	60.85
10km	54:40	8:48	60.47
10M	1:30:31	9:03	60.52
Half	2:00:31	9:12	59.75
20M	3:08:43	9:26	60.47
Mara	4:11:16	9:35	60.56

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