Thu 1st Dec 2022 at 6:37pm by SpeedySteve

Run > General

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Time
49:13
Miles
6.73
Min/mi
7:19
Pacing
63%
WAVA
68.54
Stride(cm)
136
Cals
700
Cadence
161
BPM
155
%MHR
84
B/mi
1137
Asc(m)
218
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 136/167bpm [1028b/mi] 91cal 7.94/8.79mph
2) 1m - 6:50(6:50/m) 147/161bpm [1003b/mi] 89cal 8.79/9.56mph
3) 1m - 6:40(6:40/m) 157/163bpm [1048b/mi] 95cal 8.99/9.96mph
4) 1m - 8:47(8:47/m) 154/169bpm [1352b/mi] 119cal 6.83/9.39mph
5) 1m - 6:33(6:33/m) 166/181bpm [1087b/mi] 102cal 9.16/10.16mph
6) 1m - 7:22(7:22/m) 170/176bpm [1254b/mi] 118cal 8.14/9.5mph
7) 0.73m - 5:27(7:31/m) 166/176bpm [1248b/mi] 86cal 7.98/9.37mph

7:33 6:50 6:40 8:47 6:33 7:22 5:27

Pin Map

0mi in 0

Pace

14%

30%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	135 91-167	1034	157 146-164	0/2
0.50	3:39	1:45	6:58	139 131-148	969	162 158-168	2/4
0.75	5:33	1:54	7:35	132 120-144	1001	161 158-164	19/0
1.00	7:33	2:00	8:01	136 129-146	1090	155 146-160	14/1
1.25	9:23	1:50	7:19	143 140-146	1046	161 150-170	6/18
1.50	11:13	1:50	7:21	145 138-159	1065	164 154-170	24/3
1.75	12:49	1:35	6:22	151 146-155	960	162 154-168	5/10
2.00	14:23	1:34	6:17	151 145-161	948	163 156-168	1/26
2.25	15:56	1:33	6:14	157 152-163	978	168 164-170	4/8
2.50	17:42	1:46	7:04	154 151-157	1088	160 146-170	13/14
2.75	19:25	1:43	6:52	157 152-161	1077	163 152-170	16/14
3.00	21:04	1:38	6:33	159 154-162	1041	164 160-170	11/10
3.25	22:49	1:45	7:02	156 154-158	1097	163 160-168	16/5
3.50	24:31	1:42	6:49	159 155-165	1085	164 158-168	6/11
3.75	28:13	3:41	14:46	149 116-167	2200	153 118-166	11/9
4.00	29:50	1:37	6:29	156 124-168	1012	163 158-166	9/1
4.25	31:26	1:36	6:23	162 158-165	1033	164 160-168	6/16
4.50	32:58	1:32	6:09	162 156-179	996	163 158-170	1/25
4.75	34:31	1:33	6:14	173 167-180	1077	166 162-170	6/10
5.00	36:23	1:52	7:27	169 167-173	1258	158 146-164	11/8
5.25	38:10	1:46	7:06	168 165-173	1192	161 156-166	9/10
5.50	39:58	1:49	7:15	171 166-176	1240	164 160-168	12/11
5.75	41:49	1:51	7:24	171 167-174	1265	161 154-164	19/8
6.00	43:46	1:57	7:46	168 164-171	1305	160 152-166	16/15
6.25	45:37	1:52	7:27	165 157-176	1228	157 150-162	24/11
6.50	47:30	1:53	7:30	165 161-169	1239	157 140-162	14/9
6.72	49:13	1:43	7:41	168 166-172	1290	164 158-168	13/14

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 63m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	7:17
20 11.4%	7:28
19 7.1%	8:02
15 7.2%	7:08
12 6.9%	6:14
11 8.0%	6:54
See your biggest climbs

Cadence

161 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	161	6.7	47:51	7:11
Walk	2.2	137	0.1	1:04	17:19
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.48%	More
800m	3:04	6:11	65.76%	More
1km	3:51	6:12	68.44%	More
Mile	6:18	6:18	70.88%	More
5k	21:30	6:55	70.77%	More
5 miles	36:08	7:14	68.69%	More
10k	45:16	7:17	68.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.56
5km	21:41	6:59	70.17
5M	35:55	7:11	69.10
10km	45:13	7:17	68.60
10M	1:14:53	7:29	68.53
Half	1:39:42	7:37	67.62
20M	2:36:08	7:48	68.43
Mara	3:27:53	7:56	68.53

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