Tue 29th Nov 2022 at 5:31pm by Slowboy

Run > General

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Time
57:21
Miles
4.41
Min/mi
13:00
Pacing
61%
WAVA
37.44
Stride(cm)
79
Cals
456
Cadence
157
BPM
110
%MHR
59.7
B/mi
1437
Asc(m)
208
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 108/125bpm [1452b/mi] 108cal 4.46/5.55mph
2) 1m - 12:09(12:09/m) 122/136bpm [1483b/mi] 113cal 4.93/5.51mph
3) 1m - 12:31(12:31/m) 116/126bpm [1453b/mi] 103cal 4.79/5.82mph
4) 1m - 13:12(13:12/m) 107/125bpm [1412b/mi] 97cal 4.55/5.68mph
5) 0.41m - 6:02(14:38/m) 101/111bpm [1478b/mi] 35cal 4.1/5.59mph

13:27 12:09 12:31 13:12 6:02

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	91 64-109	1269	163 114-170	8/0
0.25	3:21	1:36	12:49	112 105-122	1435	167 162-170	14/0
0.38	4:48	1:27	11:37	118 113-122	1371	168 164-170	10/0
0.50	6:11	1:23	11:06	116 114-119	1287	170 168-172	3/24
0.63	7:44	1:33	12:26	115 109-124	1430	159 112-170	9/2
0.75	10:03	2:19	18:32	109 89-122	2021	147 102-170	3/7
0.88	13:42	3:38 +1:44	29:08	92 70-115	2680	144 98-164	4/11
1.00	15:11	1:29	11:53	119 116-121	1414	162 160-164	4/1
1.13	16:46	1:35	12:41	114 109-118	1446	163 160-164	6/5
1.25	18:26	1:40	13:22	107 100-118	1430	162 154-166	6/6
1.38	19:54	1:28	11:45	124 119-129	1457	165 156-168	6/11
1.50	21:25	1:31	12:07	123 121-128	1490	165 162-168	10/4
1.63	23:04	1:39	13:10	120 115-127	1580	164 160-168	9/7
1.75	24:33	1:29	11:50	129 127-132	1527	163 160-164	18/6
1.88	25:56	1:23	11:07	135 133-136	1502	163 162-166	16/0
2.00	27:20	1:24	11:13	124 120-133	1391	163 158-164	7/6
2.13	29:11	1:51	14:46	113 96-125	1669	154 110-164	3/10
2.25	30:38	1:27	11:37	108 96-118	1255	156 116-164	5/5
2.38	32:31	1:52	14:59	112 105-118	1679	155 112-164	9/7
2.50	34:00	1:30	11:59	118 112-126	1414	160 112-164	3/3
2.63	35:34	1:33	12:27	112 103-121	1395	148 116-164	5/6
2.75	37:00	1:27	11:33	120 115-122	1386	163 160-164	4/4
2.88	38:28	1:27	11:39	121 116-125	1410	162 160-164	10/6
3.00	39:52	1:24	11:11	119 116-121	1330	164 162-166	12/5
3.13	41:34	1:42	13:35	119 102-125	1617	147 114-164	5/8
3.25	43:38	2:05	16:37	92 85-102	1529	124 110-166	2/7
3.38	45:02	1:24	11:12	111 99-117	1244	165 162-166	3/12
3.50	46:25	1:22	10:59	111 110-113	1219	165 164-168	2/13
3.63	47:52	1:27	11:37	106 99-111	1232	158 118-166	3/15
3.75	49:15	1:24	11:08	109 103-111	1214	164 164-166	8/6
3.88	50:39	1:24	11:12	115 112-116	1288	164 162-166	18/1
4.00	53:03	2:24	19:08	104 79-113	1991	149 108-164	2/12
4.13	54:49	1:46	14:09	98 78-111	1387	155 110-168	1/8
4.25	56:41	1:52	14:57	105 98-110	1570	154 112-166	8/7
4.38	58:25	1:44	13:51	104 90-111	1440	135 112-164	1/7
4.41	59:06	41	18:23	89 88-90	1637	113 110-116	2/1

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 54m, Flat prediction 58:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.9%	12:22
17 7.6%	11:39
16 6.0%	11:13
10 6.1%	11:48
See your biggest climbs

Cadence

157 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	163	4	47:22	12:18
Walk	13.3	112	0.4	8:07	19:21
Still	3.1	-	-	1:53	-
Pause	2.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.97%	More
800m	5:33	11:11	35.77%	More
1km	6:58	11:12	37.19%	More
Mile	12:06	12:06	36.31%	More
5k	38:09	12:17	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.94
5km	39:34	12:44	37.83
5M	1:05:31	13:06	37.24
10km	1:22:29	13:16	36.95
10M	2:16:36	13:40	36.91
Half	3:01:52	13:53	36.41
20M	4:44:47	14:14	36.84
Mara	6:19:10	14:28	36.90

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