Thu 1st Dec 2022 at 5:37pm by bus306

Walk > General

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Time
28:34
Miles
1.49
Min/mi
19:10
Stride(cm)
77
Cals
166
Cadence
109
BPM
78
%MHR
45.5
B/mi
1493
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 83/103bpm [1573b/mi] 108cal 53/59rpm
2) 0.49m - 9:37(19:27/m) 66/81bpm [1283b/mi] 58cal 53/56rpm

18:57 9:37

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	68 62-80	1324	106 100-116	3/0
0.13	2:23	1:10	18:33	77 75-80	1428	112 110-116	0/1
0.19	3:30	1:08	18:03	79 74-81	1426	111 108-112	1/0
0.25	4:37	1:07	17:44	82 80-85	1454	111 108-112	1/1
0.31	5:41	1:05	17:13	84 80-87	1447	113 112-116	0/4
0.38	6:48	1:06	17:40	81 77-86	1431	114 112-118	0/6
0.44	7:53	1:06	17:30	83 80-87	1452	114 112-118	1/0
0.50	9:02	1:09	18:18	83 78-91	1518	110 108-112	2/0
0.56	10:12	1:11	18:50	93 90-98	1751	108 104-110	2/0
0.63	11:21	1:09	18:19	96 92-101	1759	110 106-112	2/0
0.69	12:31	1:10	18:34	96 92-101	1782	107 102-112	1/2
0.75	13:39	1:09	18:19	93 84-103	1703	112 110-116	1/3
0.81	14:49	1:10	18:41	88 83-90	1644	112 108-114	0/2
0.88	16:01	1:12	19:07	82 76-89	1567	111 106-114	0/2
0.94	36:30	20:29 +19:45	5:27:45	81 67-98	26547	97 86-110	3/7
1.00	38:39	2:09	34:22	74 68-81	2544	106 100-112	2/0
1.06	39:53	1:14	19:50	75 71-79	1487	107 104-112	4/0
1.13	41:04	1:11	18:50	67 63-71	1262	109 106-112	2/0
1.19	42:16	1:12	19:04	68 64-71	1297	109 104-112	1/0
1.25	43:27	1:12	19:10	64 59-70	1227	108 98-110	1/0
1.31	44:37	1:10	18:34	64 60-67	1188	109 106-112	1/0
1.38	45:53	1:16	20:09	63 59-68	1269	107 98-112	1/0
1.44	47:05	1:13	19:23	67 62-71	1299	107 100-112	1/0
1.49	48:19	1:14	21:53	65 59-75	1423	107 98-110	1/1

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	19:33
See your biggest climbs

Cadence

109 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:54	17:54	More
1km	11:10	17:58	More
Mile	38:32	38:32	More

Predictions

Dist	Time	Per Mile

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