Thu 1st Dec 2022 at 7:20pm by Lorenzo

Run > Race

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Time
25:01
Miles
3.76
Min/mi
6:39
Pacing
89%
WAVA
74.09
Stride(cm)
130
Cals
349
Cadence
185
BPM
149
%MHR
82.8
B/mi
992
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 139/153bpm [936b/mi] 87cal
2) 1m - 6:34(6:34/m) 149/164bpm [978b/mi] 92cal
3) 1m - 6:46(6:46/m) 157/163bpm [1063b/mi] 99cal
4) 0.76m - 4:57(6:30/m) 155/161bpm [1008b/mi] 71cal

6:44 6:34 6:46 4:57

Pace

18%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	103 86-123	663	187 184-192	0/3
0.25	1:33	44	5:54	132 125-138	780	185 184-188	1/4
0.38	2:21	48	6:27	142 139-149	916	186 182-190	3/0
0.50	3:10	49	6:35	143 142-145	942	185 184-186	3/0
0.63	3:59	49	6:29	149 144-152	966	186 182-196	5/1
0.75	4:47	48	6:26	148 143-153	952	187 184-198	3/2
0.88	5:51	1:04	8:29	148 145-149	1255	181 178-186	11/0
1.00	6:44	53	7:02	149 138-152	1048	183 178-188	8/2
1.13	7:28	44	5:52	140 137-147	822	187 182-194	1/4
1.25	8:14	47	6:14	143 142-147	892	185 182-190	0/12
1.38	9:07	52	6:59	145 142-147	1013	186 182-190	1/1
1.50	9:53	46	6:09	143 141-146	879	185 182-188	1/4
1.63	10:42	49	6:32	149 139-164	974	185 184-186	0/3
1.75	11:35	53	7:01	158 156-160	1109	186 184-190	1/2
1.88	12:28	54	7:11	157 153-159	1127	186 184-186	5/0
2.00	13:17	49	6:32	158 154-162	1033	185 184-188	2/2
2.13	14:04	46	6:11	157 153-162	972	186 184-188	0/4
2.25	14:52	48	6:28	156 153-158	1008	186 184-186	2/1
2.38	15:43	50	6:43	158 155-159	1062	185 184-186	3/0
2.50	16:34	52	6:53	157 154-161	1080	185 182-188	3/3
2.63	17:25	50	6:42	156 153-159	1046	186 184-196	2/1
2.75	18:28	1:03	8:25	157 155-159	1321	181 178-188	11/0
2.88	19:23	56	7:26	160 157-163	1188	183 178-194	7/4
3.00	20:04	41	5:25	155 153-158	839	189 184-198	1/6
3.13	20:49	45	5:58	155 152-158	926	186 182-190	0/7
3.25	21:44	56	7:24	157 156-158	1163	186 182-194	3/1
3.38	22:31	47	6:15	153 151-157	955	186 184-190	0/4
3.50	23:17	46	6:10	153 148-157	944	186 184-188	0/3
3.63	24:07	50	6:40	156 155-159	1039	188 184-192	4/0
3.75	24:56	49	6:28	156 153-160	1010	192 186-198	3/0
3.76	27:08	2:12 +2:07	3:28:03	139 120-158	28918	202 202-202	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 29m, Flat prediction 24:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	7:35
20 4.9%	7:52
10 1.9%	6:29
See your biggest climbs

Cadence

185 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	185	3.8	25:00	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	60.53%	More
800m	3:06	6:14	65.28%	More
1km	3:52	6:14	68.05%	More
Mile	6:27	6:27	69.22%	More
5k	20:38	6:39	73.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	75.09
5km	20:21	6:33	74.76
5M	34:04	6:49	72.86
10km	43:07	6:56	71.94
10M	1:12:13	7:13	71.06
Half	1:36:47	7:23	69.66
20M	2:33:06	7:39	69.78
Mara	3:25:09	7:50	69.44

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