Thu 1st Dec 2022 at 7:03pm by fudger

Run > General

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Time
24:06
Miles
3.30
Min/mi
7:18
Pacing
49%
WAVA
64.91
Stride(cm)
108
Cals
316
Cadence
203
BPM
148
%MHR
86.7
B/mi
1083
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 3:28(9:34/m) 136/147bpm [1302b/mi] 41cal 6.27/7.08mph
2) 0.62m - 3:41(5:55/m) 141/151bpm [835b/mi] 46cal 10.13/11.27mph
3) 0.14m - 2:00(13:55/m) 147/153bpm [2047b/mi] 26cal 4.31/9.85mph
4) 0.62m - 3:35(5:45/m) 156/163bpm [898b/mi] 50cal 10.42/11.46mph
5) 0.14m - 2:00(14:02/m) 155/162bpm [2176b/mi] 27cal 4.27/10.16mph
6) 0.62m - 3:35(5:46/m) 153/162bpm [882b/mi] 49cal 10.41/12.31mph
7) 0.14m - 2:00(13:48/m) 149/162bpm [2057b/mi] 26cal 4.35/9.85mph
8) 0.62m - 3:38(5:51/m) 153/159bpm [894b/mi] 49cal 10.27/11.44mph
9) 0.02m - 9(9:08/m) 157/158bpm [1434b/mi] 2cal 6.57/10.1mph

3:28 3:41 2:00 3:35 2:00 3:35 2:00 3:38 9

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	124 96-143	1109	187 182-190	3/0
0.25	2:13	1:06	8:50	142 140-145	1255	188 186-192	2/0
0.38	4:17	2:04 +47	16:32	138 119-147	2282	192 188-216	2/1
0.50	5:01	44	5:50	129 115-139	753	213 210-216	2/3
0.63	5:45	43	5:48	140 138-142	811	211 210-212	4/4
0.75	6:30	46	6:05	144 142-146	875	208 204-210	3/4
0.88	7:15	45	5:59	146 144-148	875	207 204-210	4/3
1.00	8:04	49	6:29	149 146-151	966	208 204-210	4/3
1.13	9:59	1:55 +6	15:21	146 133-153	2240	183 120-190	4/3
1.25	10:42	43	5:42	152 151-154	867	214 212-216	3/5
1.38	11:25	43	5:47	152 150-156	878	211 210-212	5/2
1.50	12:08	43	5:41	155 154-157	881	211 210-212	3/4
1.63	12:53	45	6:00	158 153-161	948	210 206-212	4/3
1.75	13:37	44	5:51	161 159-163	941	209 206-212	2/5
1.88	15:22	1:45 +7	14:01	154 140-162	2158	165 92-210	6/5
2.00	16:32	1:10 +15	9:23	149 144-160	1398	211 184-220	0/2
2.13	17:15	43	5:43	147 145-149	840	211 210-212	2/2
2.25	17:58	43	5:43	152 147-156	870	211 210-212	5/3
2.38	18:43	45	6:03	157 154-162	950	210 210-212	2/3
2.50	19:28	45	5:59	160 158-161	957	211 210-212	2/3
2.63	21:19	1:51 +11	14:47	152 138-162	2248	179 114-210	1/3
2.75	22:15	56	7:31	149 145-153	1120	208 188-216	2/2
2.88	22:58	43	5:40	153 150-155	867	213 210-214	6/3
3.00	23:41	44	5:50	154 151-157	898	211 208-212	3/2
3.13	24:27	45	6:02	152 151-154	917	210 208-212	2/6
3.25	25:12	45	6:01	154 153-157	926	210 208-212	3/3
3.30	25:32	20	7:17	157 156-159	1144	199 116-212	0/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (220 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	205	3.3	22:33	7:20
Walk	3.7	115	0	1:00	26:12
Still	2.5	-	-	40	-
Pause	4.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	62.25%	More
800m	2:48	5:38	69.84%	More
1km	3:33	5:42	71.85%	More
Mile	7:03	7:03	61.44%	More
5k	23:47	7:39	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.63
5km	22:36	7:16	65.16
5M	37:26	7:29	64.08
10km	47:08	7:35	63.57
10M	1:18:03	7:48	63.47
Half	1:43:55	7:56	62.59
20M	2:42:44	8:08	63.33
Mara	3:36:40	8:16	63.43

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