-
Time
1:14:09
-
Miles
9.25
-
Min/mi
8:01
-
Pacing
73%
-
WAVA
62.62
-
Stride(cm)
105
-
Cals
903
-
Cadence
191
-
BPM
150
-
%MHR
88
-
B/mi
1206
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 135/151bpm [1194b/mi] 100cal
2) 1m - 8:18(8:18/m) 143/154bpm [1187b/mi] 94cal
3) 0.05m - 27(8:29/m) 127/134bpm [1078b/mi] 5cal
4) 0.14m - 1:02(7:10/m) 142/151bpm [1018b/mi] 14cal
5) 0.1m - 57(9:37/m) 146/152bpm [1404b/mi] 12cal
6) 0.28m - 2:02(7:08/m) 150/163bpm [1071b/mi] 29cal
7) 0.11m - 1:00(9:13/m) 153/157bpm [1410b/mi] 12cal
8) 0.42m - 2:59(7:07/m) 155/161bpm [1102b/mi] 41cal
9) 0.1m - 1:00(10:05/m) 157/165bpm [1583b/mi] 10cal
10) 0.58m - 4:01(6:54/m) 165/173bpm [1138b/mi] 54cal
11) 0.1m - 1:02(10:33/m) 157/162bpm [1656b/mi] 10cal
12) 0.56m - 4:01(7:10/m) 153/163bpm [1095b/mi] 53cal
13) 0.09m - 58(10:09/m) 152/156bpm [1543b/mi] 10cal
14) 0.43m - 2:59(6:54/m) 150/160bpm [1034b/mi] 39cal
15) 0.09m - 1:01(10:45/m) 158/162bpm [1699b/mi] 10cal
16) 0.28m - 2:00(7:08/m) 151/156bpm [1078b/mi] 28cal
17) 0.09m - 1:00(11:06/m) 156/158bpm [1731b/mi] 9cal
18) 0.15m - 1:01(6:58/m) 152/157bpm [1059b/mi] 14cal
19) 0.08m - 1:00(13:12/m) 140/153bpm [1847b/mi] 8cal
20) 0.15m - 1:02(6:49/m) 143/149bpm [976b/mi] 14cal
21) 0.1m - 1:01(10:39/m) 145/151bpm [1543b/mi] 10cal
22) 0.3m - 2:02(6:51/m) 148/155bpm [1015b/mi] 30cal
23) 0.1m - 1:02(10:41/m) 146/149bpm [1559b/mi] 9cal
24) 0.42m - 3:00(7:12/m) 150/162bpm [1080b/mi] 43cal
25) 0.09m - 1:00(11:24/m) 149/155bpm [1699b/mi] 8cal
26) 0.58m - 4:01(6:53/m) 158/167bpm [1087b/mi] 55cal
27) 1m - 8:20(8:20/m) 159/172bpm [1324b/mi] 96cal
28) 0.86m - 7:06(8:13/m) 157/169bpm [1290b/mi] 86cal
8:51 8:18 27 1:02 57 2:02 1:00 2:59 1:00 4:01 1:02 4:01 58 2:59 1:01 2:00 1:00 1:01 1:00 1:02 1:01 2:02 1:02 3:00 1:00 4:01 8:20 7:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
120 100-129 |
1104 |
197 178-202 |
3/1 |
0.50 |
4:31 |
2:13 |
8:51 |
134 119-141 |
1185 |
198 194-206 |
3/2 |
0.75 |
6:43 |
2:12 |
8:49 |
142 135-151 |
1253 |
198 192-210 |
5/2 |
1.00 |
8:50 |
2:07 |
8:28 |
147 142-151 |
1245 |
197 192-206 |
2/2 |
1.25 |
11:23 |
2:33 +37
|
10:12 |
141 129-149 |
1438 |
193 124-204 |
4/5 |
1.50 |
13:28 |
2:05 |
8:20 |
148 140-153 |
1234 |
189 184-198 |
3/2 |
1.75 |
15:33 |
2:05 |
8:21 |
145 138-150 |
1210 |
187 184-192 |
2/3 |
2.00 |
18:56 |
3:23 +1:11
|
13:31 |
139 110-154 |
1879 |
187 178-194 |
4/4 |
2.25 |
20:55 |
1:59 |
7:56 |
140 123-152 |
1110 |
188 176-202 |
4/4 |
2.50 |
22:50 |
1:55 |
7:40 |
146 143-151 |
1119 |
188 176-194 |
2/3 |
2.75 |
24:50 |
2:01 |
8:02 |
155 150-163 |
1245 |
185 172-194 |
4/3 |
3.00 |
26:37 |
1:46 |
7:05 |
154 150-157 |
1091 |
191 188-200 |
3/6 |
3.25 |
28:40 |
2:03 |
8:13 |
156 151-165 |
1281 |
185 170-198 |
7/4 |
3.50 |
30:19 |
1:39 |
6:36 |
165 157-173 |
1088 |
195 190-198 |
3/4 |
3.75 |
32:06 |
1:47 |
7:09 |
166 164-169 |
1188 |
193 190-196 |
3/3 |
4.00 |
34:13 |
2:07 |
8:26 |
155 146-164 |
1308 |
186 172-198 |
4/5 |
4.25 |
36:00 |
1:48 |
7:11 |
155 146-163 |
1114 |
194 192-196 |
5/6 |
4.50 |
38:00 |
2:00 |
8:00 |
153 145-160 |
1223 |
188 114-198 |
4/3 |
4.75 |
39:46 |
1:46 |
7:02 |
148 145-153 |
1041 |
195 182-202 |
4/4 |
5.00 |
41:41 |
1:55 |
7:40 |
153 145-161 |
1174 |
191 122-200 |
2/3 |
5.25 |
43:40 |
1:59 |
7:56 |
153 146-162 |
1214 |
190 170-198 |
5/5 |
5.50 |
45:49 |
2:09 |
8:36 |
153 143-158 |
1315 |
189 168-202 |
6/4 |
5.75 |
48:00 |
2:12 |
8:46 |
143 131-153 |
1254 |
180 112-202 |
3/5 |
6.00 |
50:04 |
2:04 |
8:16 |
145 135-151 |
1198 |
191 170-206 |
4/4 |
6.25 |
52:04 |
1:59 |
7:58 |
149 143-155 |
1187 |
189 138-204 |
4/4 |
6.50 |
53:56 |
1:52 |
7:28 |
146 143-149 |
1090 |
195 178-202 |
4/4 |
6.75 |
56:00 |
2:04 |
8:16 |
153 145-162 |
1264 |
189 146-200 |
5/3 |
7.00 |
57:51 |
1:51 |
7:26 |
150 143-161 |
1114 |
193 178-200 |
4/4 |
7.25 |
59:34 |
1:43 |
6:53 |
163 157-167 |
1123 |
196 192-206 |
4/3 |
7.50 |
1:02:09 |
2:35 +40
|
10:19 |
156 148-164 |
1608 |
189 110-196 |
4/6 |
7.75 |
1:04:16 |
2:07 |
8:27 |
154 150-158 |
1302 |
189 186-194 |
2/2 |
8.00 |
1:06:23 |
2:07 |
8:30 |
164 156-172 |
1394 |
191 188-194 |
5/5 |
8.25 |
1:08:26 |
2:02 |
8:09 |
160 156-164 |
1304 |
191 190-196 |
5/4 |
8.50 |
1:10:28 |
2:02 |
8:09 |
161 156-169 |
1311 |
191 186-196 |
3/3 |
8.75 |
1:12:35 |
2:07 |
8:27 |
154 143-163 |
1301 |
188 186-194 |
4/5 |
9.00 |
1:14:35 |
2:00 |
8:01 |
156 148-161 |
1252 |
189 186-192 |
3/4 |
9.25 |
1:16:37 |
2:02 |
8:09 |
158 154-164 |
1287 |
189 186-192 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
51.93% |
More |
800m |
3:23 |
6:49 |
58.62% |
More |
1km |
4:21 |
6:59 |
59.62% |
More |
Mile |
7:15 |
7:15 |
60.58% |
More |
5k |
23:33 |
7:35 |
63.56% |
More |
5 miles |
38:30 |
7:42 |
63.36% |
More |
10k |
49:11 |
7:55 |
61.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
62.65 |
5km |
23:20 |
7:31 |
64.14 |
5M |
38:38 |
7:44 |
63.15 |
10km |
48:38 |
7:50 |
62.68 |
10M |
1:20:32 |
8:03 |
62.60 |
Half |
1:47:14 |
8:11 |
61.74 |
20M |
2:47:55 |
8:24 |
62.48 |
Mara |
3:43:34 |
8:32 |
62.58 |
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