Thu 1st Dec 2022 at 6:31pm by Pocket Battleship

Run > General

  • Time
    1:14:09
  • Miles
    9.25
  • Min/mi
    8:01
  • Pacing
    73%
  • WAVA
    62.62
  • Stride(cm)
    105
  • Cals
    903
  • Cadence
    191
  • BPM
    150
  • %MHR
    88
  • B/mi
    1206
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 135/151bpm [1194b/mi] 100cal
2) 1m - 8:18(8:18/m) 143/154bpm [1187b/mi] 94cal
3) 0.05m - 27(8:29/m) 127/134bpm [1078b/mi] 5cal
4) 0.14m - 1:02(7:10/m) 142/151bpm [1018b/mi] 14cal
5) 0.1m - 57(9:37/m) 146/152bpm [1404b/mi] 12cal
6) 0.28m - 2:02(7:08/m) 150/163bpm [1071b/mi] 29cal
7) 0.11m - 1:00(9:13/m) 153/157bpm [1410b/mi] 12cal
8) 0.42m - 2:59(7:07/m) 155/161bpm [1102b/mi] 41cal
9) 0.1m - 1:00(10:05/m) 157/165bpm [1583b/mi] 10cal
10) 0.58m - 4:01(6:54/m) 165/173bpm [1138b/mi] 54cal
11) 0.1m - 1:02(10:33/m) 157/162bpm [1656b/mi] 10cal
12) 0.56m - 4:01(7:10/m) 153/163bpm [1095b/mi] 53cal
13) 0.09m - 58(10:09/m) 152/156bpm [1543b/mi] 10cal
14) 0.43m - 2:59(6:54/m) 150/160bpm [1034b/mi] 39cal
15) 0.09m - 1:01(10:45/m) 158/162bpm [1699b/mi] 10cal
16) 0.28m - 2:00(7:08/m) 151/156bpm [1078b/mi] 28cal
17) 0.09m - 1:00(11:06/m) 156/158bpm [1731b/mi] 9cal
18) 0.15m - 1:01(6:58/m) 152/157bpm [1059b/mi] 14cal
19) 0.08m - 1:00(13:12/m) 140/153bpm [1847b/mi] 8cal
20) 0.15m - 1:02(6:49/m) 143/149bpm [976b/mi] 14cal
21) 0.1m - 1:01(10:39/m) 145/151bpm [1543b/mi] 10cal
22) 0.3m - 2:02(6:51/m) 148/155bpm [1015b/mi] 30cal
23) 0.1m - 1:02(10:41/m) 146/149bpm [1559b/mi] 9cal
24) 0.42m - 3:00(7:12/m) 150/162bpm [1080b/mi] 43cal
25) 0.09m - 1:00(11:24/m) 149/155bpm [1699b/mi] 8cal
26) 0.58m - 4:01(6:53/m) 158/167bpm [1087b/mi] 55cal
27) 1m - 8:20(8:20/m) 159/172bpm [1324b/mi] 96cal
28) 0.86m - 7:06(8:13/m) 157/169bpm [1290b/mi] 86cal
8:51 8:18 27 1:02 57 2:02 1:00 2:59 1:00 4:01 1:02 4:01 58 2:59 1:01 2:00 1:00 1:01 1:00 1:02 1:01 2:02 1:02 3:00 1:00 4:01 8:20 7:06

Pace

17% 31% 10% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 120 100-129 1104 197 178-202 3/1
0.50 4:31 2:13 8:51 134 119-141 1185 198 194-206 3/2
0.75 6:43 2:12 8:49 142 135-151 1253 198 192-210 5/2
1.00 8:50 2:07 8:28 147 142-151 1245 197 192-206 2/2
1.25 11:23 2:33 +37 10:12 141 129-149 1438 193 124-204 4/5
1.50 13:28 2:05 8:20 148 140-153 1234 189 184-198 3/2
1.75 15:33 2:05 8:21 145 138-150 1210 187 184-192 2/3
2.00 18:56 3:23 +1:11 13:31 139 110-154 1879 187 178-194 4/4
2.25 20:55 1:59 7:56 140 123-152 1110 188 176-202 4/4
2.50 22:50 1:55 7:40 146 143-151 1119 188 176-194 2/3
2.75 24:50 2:01 8:02 155 150-163 1245 185 172-194 4/3
3.00 26:37 1:46 7:05 154 150-157 1091 191 188-200 3/6
3.25 28:40 2:03 8:13 156 151-165 1281 185 170-198 7/4
3.50 30:19 1:39 6:36 165 157-173 1088 195 190-198 3/4
3.75 32:06 1:47 7:09 166 164-169 1188 193 190-196 3/3
4.00 34:13 2:07 8:26 155 146-164 1308 186 172-198 4/5
4.25 36:00 1:48 7:11 155 146-163 1114 194 192-196 5/6
4.50 38:00 2:00 8:00 153 145-160 1223 188 114-198 4/3
4.75 39:46 1:46 7:02 148 145-153 1041 195 182-202 4/4
5.00 41:41 1:55 7:40 153 145-161 1174 191 122-200 2/3
5.25 43:40 1:59 7:56 153 146-162 1214 190 170-198 5/5
5.50 45:49 2:09 8:36 153 143-158 1315 189 168-202 6/4
5.75 48:00 2:12 8:46 143 131-153 1254 180 112-202 3/5
6.00 50:04 2:04 8:16 145 135-151 1198 191 170-206 4/4
6.25 52:04 1:59 7:58 149 143-155 1187 189 138-204 4/4
6.50 53:56 1:52 7:28 146 143-149 1090 195 178-202 4/4
6.75 56:00 2:04 8:16 153 145-162 1264 189 146-200 5/3
7.00 57:51 1:51 7:26 150 143-161 1114 193 178-200 4/4
7.25 59:34 1:43 6:53 163 157-167 1123 196 192-206 4/3
7.50 1:02:09 2:35 +40 10:19 156 148-164 1608 189 110-196 4/6
7.75 1:04:16 2:07 8:27 154 150-158 1302 189 186-194 2/2
8.00 1:06:23 2:07 8:30 164 156-172 1394 191 188-194 5/5
8.25 1:08:26 2:02 8:09 160 156-164 1304 191 190-196 5/4
8.50 1:10:28 2:02 8:09 161 156-169 1311 191 186-196 3/3
8.75 1:12:35 2:07 8:27 154 143-163 1301 188 186-194 4/5
9.00 1:14:35 2:00 8:01 156 148-161 1252 189 186-192 3/4
9.25 1:16:37 2:02 8:09 158 154-164 1287 189 186-192 7/6

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 35m, Range 7m, Flat prediction 1:14:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 105cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.93% More
800m 3:23 6:49 58.62% More
1km 4:21 6:59 59.62% More
Mile 7:15 7:15 60.58% More
5k 23:33 7:35 63.56% More
5 miles 38:30 7:42 63.36% More
10k 49:11 7:55 61.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 62.65
5km 23:20 7:31 64.14
5M 38:38 7:44 63.15
10km 48:38 7:50 62.68
10M 1:20:32 8:03 62.60
Half 1:47:14 8:11 61.74
20M 2:47:55 8:24 62.48
Mara 3:43:34 8:32 62.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here