Thu 1st Dec 2022 at 6:34pm by Bott
Run > General
-
Time
42:36
-
Miles
3.12
-
Min/mi
13:39
-
Pacing
75%
-
WAVA
36.54
-
Stride(cm)
79
-
Cals
488
-
Cadence
149
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:16(13:18/m) 75/85rpm
2) 0.62m - 7:45(12:28/m) 77/84rpm
3) 0.62m - 8:49(14:11/m) 71/122rpm
4) 0.62m - 9:52(15:53/m) 64/85rpm
5) 0.62m - 7:41(12:22/m) 76/85rpm
6) 0.02m - 10(10:30/m) 81/82rpm
8:16 7:45 8:49 9:52 7:41 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:49 |
153 116-168 |
47/42 |
0.25 |
3:43 |
1:29 |
11:53 |
165 160-170 |
2/1 |
0.38 |
5:13 |
1:30 |
12:03 |
163 160-164 |
0/12 |
0.50 |
6:47 |
1:34 |
12:30 |
163 158-170 |
3/8 |
0.63 |
8:18 |
1:31 |
12:09 |
161 156-168 |
3/1 |
0.75 |
9:47 |
1:29 |
11:51 |
163 160-164 |
2/1 |
0.88 |
11:15 |
1:28 |
11:43 |
163 160-164 |
1/7 |
1.00 |
12:58 |
1:44 |
13:48 |
156 122-164 |
0/4 |
1.13 |
14:24 |
1:26 |
11:27 |
159 156-162 |
8/0 |
1.25 |
16:15 |
1:51 |
14:49 |
141 112-164 |
3/0 |
1.38 |
18:19 |
2:04 |
16:31 |
146 110-172 |
6/0 |
1.50 |
20:03 |
1:44 |
13:52 |
146 114-164 |
0/8 |
1.63 |
21:29 |
1:26 |
11:27 |
145 116-168 |
4/1 |
1.75 |
23:08 |
1:39 |
13:15 |
141 122-168 |
0/4 |
1.88 |
25:03 |
1:55 |
15:20 |
150 112-166 |
6/0 |
2.00 |
26:50 |
1:47 |
14:13 |
129 112-168 |
4/0 |
2.13 |
28:48 |
1:59 |
15:49 |
128 116-166 |
7/0 |
2.25 |
30:18 |
1:29 |
11:55 |
164 162-168 |
0/1 |
2.38 |
32:09 |
1:51 |
14:47 |
134 120-168 |
1/1 |
2.50 |
34:52 |
2:44 |
21:51 |
146 114-166 |
9/0 |
2.63 |
36:16 |
1:23 |
11:07 |
165 162-168 |
1/9 |
2.75 |
37:59 |
1:43 |
13:42 |
146 120-164 |
0/11 |
2.88 |
39:46 |
1:48 |
14:21 |
134 112-166 |
5/1 |
3.00 |
41:15 |
1:29 |
11:53 |
164 162-166 |
4/0 |
3.12 |
42:38 |
1:23 |
11:14 |
162 162-162 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
162 |
2.6 |
30:36 |
11:56 |
Walk |
28.2 |
119 |
0.6 |
12:01 |
21:29 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
31.49% |
More |
800m |
5:56 |
11:55 |
34.65% |
More |
1km |
7:26 |
11:58 |
36.00% |
More |
Mile |
12:06 |
12:06 |
37.53% |
More |
5k |
42:19 |
13:37 |
36.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:45 |
12:45 |
35.62 |
5km |
42:25 |
13:39 |
36.47 |
5M |
1:10:14 |
14:03 |
35.96 |
10km |
1:28:25 |
14:14 |
35.71 |
10M |
2:26:25 |
14:39 |
35.70 |
Half |
3:14:57 |
14:53 |
35.22 |
20M |
5:05:17 |
15:16 |
35.64 |
Mara |
6:46:27 |
15:31 |
35.70 |
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