Thu 1st Dec 2022 at 6:18pm by Mandyr

Run > General

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Time
1:03:03
Miles
6.43
Min/mi
9:48
Pacing
44%
WAVA
58.65
Stride(cm)
97
Cals
551
Cadence
169
BPM
156
%MHR
91.4
B/mi
1533
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 134/155bpm [1372b/mi] 73cal
2) 1m - 10:11(10:11/m) 160/181bpm [1631b/mi] 90cal
3) 1m - 9:38(9:38/m) 163/179bpm [1569b/mi] 86cal
4) 1m - 9:46(9:46/m) 165/183bpm [1613b/mi] 89cal
5) 1m - 9:10(9:10/m) 166/179bpm [1522b/mi] 84cal
6) 1m - 9:52(9:52/m) 163/178bpm [1609b/mi] 88cal
7) 0.43m - 4:10(9:46/m) 172/177bpm [1681b/mi] 41cal

10:14 10:11 9:38 9:46 9:10 9:52 4:10

Pace

14%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +6	11:15	114 71-135	1283	163 84-174	2/6
0.50	5:18	2:29	9:58	140 127-150	1395	171 164-174	9/2
0.75	9:05	3:47 +1:23	15:07	135 111-145	2040	166 82-174	14/2
1.00	12:23	3:18 +40	13:12	147 129-155	1941	171 160-176	4/2
1.25	14:58	2:35	10:20	153 126-171	1580	169 162-178	7/1
1.50	17:19	2:21	9:23	175 169-179	1643	173 164-178	14/0
1.75	21:20	4:01 +1:08	16:05	155 122-181	2492	159 96-180	8/2
2.00	23:43	2:23	9:31	157 143-169	1493	172 164-178	10/1
2.25	26:06	2:23	9:32	170 164-174	1621	173 168-176	8/1
2.50	28:23	2:18	9:11	175 170-179	1606	176 168-180	8/2
2.75	33:35	5:12 +2:42	20:47	145 113-175	3013	166 116-182	4/3
3.00	36:03	2:28	9:50	154 142-162	1516	174 168-182	1/16
3.25	38:31	2:29	9:54	164 160-166	1624	173 166-180	4/8
3.50	41:40	3:09 +45	12:37	162 147-174	2044	173 166-180	9/2
3.75	44:06	2:25	9:42	177 172-183	1716	175 168-180	10/2
4.00	47:54	3:48 +1:20	15:11	156 128-174	2369	168 106-180	5/4
4.25	52:14	4:20 +1:58	17:21	153 118-175	2653	170 160-180	5/5
4.50	54:25	2:11	8:45	164 157-170	1435	171 166-178	4/3
4.75	56:41	2:16	9:03	170 165-179	1539	170 166-176	0/15
5.00	59:02	2:21	9:25	172 169-175	1620	171 168-180	0/10
5.25	1:01:19	2:17	9:09	173 171-178	1582	172 170-176	0/7
5.50	1:04:29	3:10 +19	12:38	163 137-178	2059	155 88-178	4/12
5.75	1:07:28	2:59 +29	11:57	158 146-169	1889	169 86-180	2/6
6.00	1:09:42	2:14	8:57	158 151-172	1414	174 168-184	4/5
6.25	1:12:02	2:20	9:18	171 165-176	1591	176 168-184	4/10
6.43	1:13:53	1:51	10:29	173 170-176	1812	172 168-176	7/5

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 76m, Flat prediction 58:07

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.8%	10:55
18 1.7%	10:57
13 4.7%	9:54
See your biggest climbs

Cadence

169 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	171	6.4	1:00:57	11:08
Walk	3.6	105	0.1	3:03	40:08
Still	0.2	-	-	9	-
Pause	11.6	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	46.99%	More
800m	4:24	8:51	51.34%	More
1km	5:32	8:55	53.06%	More
Mile	9:04	9:04	55.06%	More
5k	33:50	10:53	51.54%	More
5 miles	57:01	11:24	49.97%	More
10k	1:11:29	11:30	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	56.91
5km	29:10	9:23	59.77
5M	48:18	9:40	58.99
10km	1:00:48	9:47	58.71
10M	1:40:41	10:04	58.51
Half	2:14:03	10:14	57.45
20M	3:29:56	10:30	57.84
Mara	4:39:30	10:40	57.62

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