Thu 1st Dec 2022 at 7:01pm by purephase

Run > Easy

  • Time
    32:28
  • Miles
    3.74
  • Min/mi
    8:41
  • Pacing
    95%
  • WAVA
    57.28
  • Stride(cm)
    104
  • Cals
    356
  • Cadence
    177
  • BPM
    160
  • %MHR
    83.3
  • B/mi
    1388
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 148/153bpm [833b/km] 56cal 10.66/11.35kmph
2) 1km - 5:26(5:26/km) 154/162bpm [837b/km] 58cal 11.04/11.62kmph
3) 1km - 5:18(5:18/km) 163/169bpm [863b/km] 59cal 11.34/11.76kmph
4) 1km - 5:08(5:08/km) 168/171bpm [861b/km] 59cal 11.7/12.8kmph
5) 1km - 5:21(5:21/km) 166/169bpm [888b/km] 60cal 11.22/11.92kmph
6) 1km - 5:33(5:33/km) 166/172bpm [922b/km] 63cal 10.81/11.46kmph
7) 0.02km - 5(4:29/km) 171/171bpm [768b/km] 1cal 13.36/9.64kmph
5:38 5:26 5:18 5:08 5:21 5:33 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 138 111-152 1236 168 160-176 1/3
0.25 2:18 1:11 +1 9:27 147 145-151 1389 169 166-174 0/6
0.38 3:27 1:09 9:12 150 148-152 1380 172 168-176 0/2
0.50 4:36 1:09 9:11 149 144-153 1368 175 170-180 3/2
0.63 5:40 1:04 8:32 150 146-152 1281 176 172-184 3/3
0.75 6:47 1:07 8:58 150 145-154 1345 174 170-178 4/3
0.88 7:55 1:08 9:01 155 150-160 1397 178 172-182 3/4
1.00 8:59 1:04 8:30 158 153-162 1344 179 176-182 3/2
1.13 10:03 1:04 8:32 155 150-159 1322 177 174-178 4/3
1.25 11:08 1:05 8:41 155 151-157 1346 175 170-182 3/4
1.38 12:13 1:06 8:46 160 155-164 1401 176 172-180 3/4
1.50 13:18 1:04 8:35 164 162-166 1408 178 174-182 4/4
1.63 14:22 1:04 8:34 164 163-166 1405 178 176-182 6/5
1.75 15:25 1:03 8:24 165 163-169 1387 178 174-182 6/3
1.88 16:28 1:03 8:24 167 165-168 1402 181 178-184 2/3
2.00 17:30 1:02 8:17 167 166-170 1383 179 170-182 4/3
2.13 18:33 1:03 8:21 167 166-169 1393 181 178-184 2/2
2.25 19:35 1:03 8:21 168 167-169 1403 180 176-184 6/3
2.38 20:37 1:01 8:10 168 167-169 1372 181 178-184 1/4
2.50 21:38 1:01 8:07 168 166-170 1364 180 176-182 4/4
2.63 22:41 1:04 8:29 167 165-169 1417 178 174-182 3/3
2.75 23:48 1:07 8:56 168 166-169 1500 177 174-180 5/6
2.88 24:53 1:05 8:41 165 164-166 1433 179 176-182 5/2
3.00 25:57 1:04 8:32 167 163-168 1425 179 174-184 3/5
3.13 27:02 1:04 8:34 166 165-166 1422 182 180-184 3/5
3.25 28:07 1:05 8:41 164 163-165 1423 181 178-184 4/3
3.38 29:12 1:06 8:45 167 165-169 1461 182 180-184 2/5
3.50 30:25 1:13 +7 9:43 166 162-168 1612 180 178-182 3/2
3.63 31:30 1:05 8:39 165 163-168 1426 182 178-184 5/4
3.74 32:37 1:07 9:42 170 168-172 1650 181 178-184 6/1

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m, Flat prediction 32:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 42.59% More
800m 4:05 8:12 49.96% More
1km 5:05 8:11 52.16% More
Mile 8:19 8:19 54.19% More
5k 26:43 8:36 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 56.19
5km 26:40 8:35 57.53
5M 44:10 8:50 56.68
10km 55:37 8:57 56.27
10M 1:32:05 9:13 56.24
Half 2:02:36 9:22 55.49
20M 3:12:00 9:36 56.15
Mara 4:15:37 9:45 56.24
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