Thu 1st Dec 2022 at 7:01pm by purephase
Run > Easy
-
Time
32:28
-
Miles
3.74
-
Min/mi
8:41
-
Pacing
95%
-
WAVA
57.28
-
Stride(cm)
104
-
Cals
356
-
Cadence
177
-
BPM
160
-
%MHR
83.3
-
B/mi
1388
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 148/153bpm [833b/km] 56cal 10.66/11.35kmph
2) 1km - 5:26(5:26/km) 154/162bpm [837b/km] 58cal 11.04/11.62kmph
3) 1km - 5:18(5:18/km) 163/169bpm [863b/km] 59cal 11.34/11.76kmph
4) 1km - 5:08(5:08/km) 168/171bpm [861b/km] 59cal 11.7/12.8kmph
5) 1km - 5:21(5:21/km) 166/169bpm [888b/km] 60cal 11.22/11.92kmph
6) 1km - 5:33(5:33/km) 166/172bpm [922b/km] 63cal 10.81/11.46kmph
7) 0.02km - 5(4:29/km) 171/171bpm [768b/km] 1cal 13.36/9.64kmph
5:38 5:26 5:18 5:08 5:21 5:33 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
138 111-152 |
1236 |
168 160-176 |
1/3 |
0.25 |
2:18 |
1:11 +1
|
9:27 |
147 145-151 |
1389 |
169 166-174 |
0/6 |
0.38 |
3:27 |
1:09 |
9:12 |
150 148-152 |
1380 |
172 168-176 |
0/2 |
0.50 |
4:36 |
1:09 |
9:11 |
149 144-153 |
1368 |
175 170-180 |
3/2 |
0.63 |
5:40 |
1:04 |
8:32 |
150 146-152 |
1281 |
176 172-184 |
3/3 |
0.75 |
6:47 |
1:07 |
8:58 |
150 145-154 |
1345 |
174 170-178 |
4/3 |
0.88 |
7:55 |
1:08 |
9:01 |
155 150-160 |
1397 |
178 172-182 |
3/4 |
1.00 |
8:59 |
1:04 |
8:30 |
158 153-162 |
1344 |
179 176-182 |
3/2 |
1.13 |
10:03 |
1:04 |
8:32 |
155 150-159 |
1322 |
177 174-178 |
4/3 |
1.25 |
11:08 |
1:05 |
8:41 |
155 151-157 |
1346 |
175 170-182 |
3/4 |
1.38 |
12:13 |
1:06 |
8:46 |
160 155-164 |
1401 |
176 172-180 |
3/4 |
1.50 |
13:18 |
1:04 |
8:35 |
164 162-166 |
1408 |
178 174-182 |
4/4 |
1.63 |
14:22 |
1:04 |
8:34 |
164 163-166 |
1405 |
178 176-182 |
6/5 |
1.75 |
15:25 |
1:03 |
8:24 |
165 163-169 |
1387 |
178 174-182 |
6/3 |
1.88 |
16:28 |
1:03 |
8:24 |
167 165-168 |
1402 |
181 178-184 |
2/3 |
2.00 |
17:30 |
1:02 |
8:17 |
167 166-170 |
1383 |
179 170-182 |
4/3 |
2.13 |
18:33 |
1:03 |
8:21 |
167 166-169 |
1393 |
181 178-184 |
2/2 |
2.25 |
19:35 |
1:03 |
8:21 |
168 167-169 |
1403 |
180 176-184 |
6/3 |
2.38 |
20:37 |
1:01 |
8:10 |
168 167-169 |
1372 |
181 178-184 |
1/4 |
2.50 |
21:38 |
1:01 |
8:07 |
168 166-170 |
1364 |
180 176-182 |
4/4 |
2.63 |
22:41 |
1:04 |
8:29 |
167 165-169 |
1417 |
178 174-182 |
3/3 |
2.75 |
23:48 |
1:07 |
8:56 |
168 166-169 |
1500 |
177 174-180 |
5/6 |
2.88 |
24:53 |
1:05 |
8:41 |
165 164-166 |
1433 |
179 176-182 |
5/2 |
3.00 |
25:57 |
1:04 |
8:32 |
167 163-168 |
1425 |
179 174-184 |
3/5 |
3.13 |
27:02 |
1:04 |
8:34 |
166 165-166 |
1422 |
182 180-184 |
3/5 |
3.25 |
28:07 |
1:05 |
8:41 |
164 163-165 |
1423 |
181 178-184 |
4/3 |
3.38 |
29:12 |
1:06 |
8:45 |
167 165-169 |
1461 |
182 180-184 |
2/5 |
3.50 |
30:25 |
1:13 +7
|
9:43 |
166 162-168 |
1612 |
180 178-182 |
3/2 |
3.63 |
31:30 |
1:05 |
8:39 |
165 163-168 |
1426 |
182 178-184 |
5/4 |
3.74 |
32:37 |
1:07 |
9:42 |
170 168-172 |
1650 |
181 178-184 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
42.59% |
More |
800m |
4:05 |
8:12 |
49.96% |
More |
1km |
5:05 |
8:11 |
52.16% |
More |
Mile |
8:19 |
8:19 |
54.19% |
More |
5k |
26:43 |
8:36 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
56.19 |
5km |
26:40 |
8:35 |
57.53 |
5M |
44:10 |
8:50 |
56.68 |
10km |
55:37 |
8:57 |
56.27 |
10M |
1:32:05 |
9:13 |
56.24 |
Half |
2:02:36 |
9:22 |
55.49 |
20M |
3:12:00 |
9:36 |
56.15 |
Mara |
4:15:37 |
9:45 |
56.24 |
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