Thu 1st Dec 2022 at 6:49pm by Rich96
Run > General
-
Time
49:57
-
Miles
5.10
-
Min/mi
9:48
-
Pacing
92%
-
WAVA
52.96
-
Stride(cm)
103
-
Cals
574
-
Cadence
159
-
BPM
145
-
%MHR
78.9
-
B/mi
1422
-
Asc(m)
166
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:23(10:45/m) 129/139bpm [1387b/mi] 54cal 5.58/6.45mph
2) 0.5m - 4:57(9:55/m) 140/146bpm [1388b/mi] 55cal 6.05/6.37mph
3) 0.5m - 4:53(9:46/m) 142/150bpm [1387b/mi] 55cal 6.14/6.72mph
4) 0.5m - 4:47(9:33/m) 142/153bpm [1357b/mi] 53cal 6.28/6.53mph
5) 0.5m - 4:40(9:20/m) 145/152bpm [1353b/mi] 53cal 6.43/6.59mph
6) 0.5m - 4:48(9:35/m) 150/158bpm [1438b/mi] 57cal 6.26/6.66mph
7) 0.5m - 4:47(9:34/m) 153/160bpm [1464b/mi] 58cal 6.27/6.64mph
8) 0.5m - 4:59(9:58/m) 150/153bpm [1495b/mi] 58cal 6.02/6.82mph
9) 0.5m - 4:39(9:19/m) 150/158bpm [1396b/mi] 55cal 6.44/6.59mph
10) 0.5m - 5:02(10:03/m) 158/165bpm [1589b/mi] 64cal 5.97/6.7mph
11) 0.1m - 1:03(10:48/m) 151/156bpm [1632b/mi] 12cal 5.55/5.93mph
5:23 4:57 4:53 4:47 4:40 4:48 4:47 4:59 4:39 5:02 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 +4
|
12:05 |
121 92-135 |
1461 |
154 102-162 |
0/0 |
0.50 |
5:29 |
2:27 |
9:50 |
134 129-139 |
1318 |
160 156-166 |
123/17 |
0.75 |
8:00 |
2:31 |
10:06 |
140 138-142 |
1413 |
162 160-164 |
13/5 |
1.00 |
10:27 |
2:27 |
9:47 |
141 138-146 |
1379 |
162 160-164 |
20/14 |
1.25 |
12:58 |
2:31 |
10:05 |
141 138-144 |
1422 |
160 158-164 |
11/8 |
1.50 |
15:20 |
2:22 |
9:28 |
143 138-149 |
1353 |
161 156-162 |
12/11 |
1.75 |
17:47 |
2:27 |
9:49 |
146 137-153 |
1433 |
159 156-162 |
13/15 |
2.00 |
20:06 |
2:19 |
9:17 |
138 135-141 |
1281 |
160 158-162 |
4/23 |
2.25 |
22:28 |
2:22 |
9:26 |
145 137-152 |
1368 |
160 156-164 |
15/13 |
2.50 |
24:46 |
2:18 |
9:13 |
145 141-152 |
1336 |
160 156-162 |
10/20 |
2.75 |
27:11 |
2:25 |
9:41 |
153 147-158 |
1483 |
160 156-164 |
18/9 |
3.00 |
29:34 |
2:23 |
9:30 |
146 142-153 |
1388 |
158 156-162 |
6/12 |
3.25 |
31:58 |
2:24 |
9:36 |
155 151-160 |
1488 |
159 156-162 |
12/15 |
3.50 |
34:21 |
2:23 |
9:31 |
151 146-154 |
1436 |
159 156-162 |
17/14 |
3.75 |
36:55 |
2:34 +4
|
10:16 |
149 146-152 |
1529 |
160 156-162 |
19/18 |
4.00 |
39:23 |
2:29 |
9:55 |
150 148-152 |
1488 |
159 156-162 |
9/17 |
4.25 |
41:45 |
2:21 |
9:25 |
149 143-157 |
1404 |
159 156-162 |
7/16 |
4.50 |
44:03 |
2:18 |
9:12 |
153 149-158 |
1408 |
160 156-162 |
19/12 |
4.75 |
46:26 |
2:23 |
9:32 |
156 152-160 |
1488 |
160 156-164 |
15/8 |
5.00 |
49:05 |
2:39 |
10:36 |
160 155-163 |
1696 |
159 156-164 |
22/6 |
5.10 |
50:07 |
1:02 |
10:49 |
150 144-155 |
1621 |
159 158-160 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 9.5% |
10:56
|
13 4.9% |
9:51
|
12 6.0% |
9:50
|
12 6.7% |
9:34
|
10 7.0% |
9:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.85% |
More |
800m |
4:35 |
9:12 |
45.99% |
More |
1km |
5:46 |
9:16 |
47.59% |
More |
Mile |
9:20 |
9:20 |
49.86% |
More |
5k |
29:36 |
9:32 |
53.63% |
More |
5 miles |
48:57 |
9:47 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
48.43 |
5km |
30:16 |
9:45 |
52.44 |
5M |
48:58 |
9:48 |
52.98 |
10km |
1:00:59 |
9:49 |
53.21 |
10M |
1:38:40 |
9:52 |
54.47 |
Half |
2:09:38 |
9:54 |
54.49 |
20M |
3:18:50 |
9:57 |
56.30 |
Mara |
4:21:14 |
9:58 |
57.14 |
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