Thu 1st Dec 2022 at 6:49pm by Rich96

Run > General

  • Time
    49:57
  • Miles
    5.10
  • Min/mi
    9:48
  • Pacing
    92%
  • WAVA
    52.96
  • Stride(cm)
    103
  • Cals
    574
  • Cadence
    159
  • BPM
    145
  • %MHR
    78.9
  • B/mi
    1422
  • Asc(m)
    166
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:23(10:45/m) 129/139bpm [1387b/mi] 54cal 5.58/6.45mph
2) 0.5m - 4:57(9:55/m) 140/146bpm [1388b/mi] 55cal 6.05/6.37mph
3) 0.5m - 4:53(9:46/m) 142/150bpm [1387b/mi] 55cal 6.14/6.72mph
4) 0.5m - 4:47(9:33/m) 142/153bpm [1357b/mi] 53cal 6.28/6.53mph
5) 0.5m - 4:40(9:20/m) 145/152bpm [1353b/mi] 53cal 6.43/6.59mph
6) 0.5m - 4:48(9:35/m) 150/158bpm [1438b/mi] 57cal 6.26/6.66mph
7) 0.5m - 4:47(9:34/m) 153/160bpm [1464b/mi] 58cal 6.27/6.64mph
8) 0.5m - 4:59(9:58/m) 150/153bpm [1495b/mi] 58cal 6.02/6.82mph
9) 0.5m - 4:39(9:19/m) 150/158bpm [1396b/mi] 55cal 6.44/6.59mph
10) 0.5m - 5:02(10:03/m) 158/165bpm [1589b/mi] 64cal 5.97/6.7mph
11) 0.1m - 1:03(10:48/m) 151/156bpm [1632b/mi] 12cal 5.55/5.93mph
5:23 4:57 4:53 4:47 4:40 4:48 4:47 4:59 4:39 5:02 1:03

Pace

1% 1% 21% 55% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 +4 12:05 121 92-135 1461 154 102-162 0/0
0.50 5:29 2:27 9:50 134 129-139 1318 160 156-166 123/17
0.75 8:00 2:31 10:06 140 138-142 1413 162 160-164 13/5
1.00 10:27 2:27 9:47 141 138-146 1379 162 160-164 20/14
1.25 12:58 2:31 10:05 141 138-144 1422 160 158-164 11/8
1.50 15:20 2:22 9:28 143 138-149 1353 161 156-162 12/11
1.75 17:47 2:27 9:49 146 137-153 1433 159 156-162 13/15
2.00 20:06 2:19 9:17 138 135-141 1281 160 158-162 4/23
2.25 22:28 2:22 9:26 145 137-152 1368 160 156-164 15/13
2.50 24:46 2:18 9:13 145 141-152 1336 160 156-162 10/20
2.75 27:11 2:25 9:41 153 147-158 1483 160 156-164 18/9
3.00 29:34 2:23 9:30 146 142-153 1388 158 156-162 6/12
3.25 31:58 2:24 9:36 155 151-160 1488 159 156-162 12/15
3.50 34:21 2:23 9:31 151 146-154 1436 159 156-162 17/14
3.75 36:55 2:34 +4 10:16 149 146-152 1529 160 156-162 19/18
4.00 39:23 2:29 9:55 150 148-152 1488 159 156-162 9/17
4.25 41:45 2:21 9:25 149 143-157 1404 159 156-162 7/16
4.50 44:03 2:18 9:12 153 149-158 1408 160 156-162 19/12
4.75 46:26 2:23 9:32 156 152-160 1488 160 156-164 15/8
5.00 49:05 2:39 10:36 160 155-163 1696 159 156-164 22/6
5.10 50:07 1:02 10:49 150 144-155 1621 159 158-160 3/5

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 166m, Range 134m, Flat prediction 49:52
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.5% 10:56
13 4.9% 9:51
12 6.0% 9:50
12 6.7% 9:34
10 7.0% 9:24
See your biggest climbs

Cadence

159 (166 max) Stride Length: 103cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 38.85% More
800m 4:35 9:12 45.99% More
1km 5:46 9:16 47.59% More
Mile 9:20 9:20 49.86% More
5k 29:36 9:32 53.63% More
5 miles 48:57 9:47 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 48.43
5km 30:16 9:45 52.44
5M 48:58 9:48 52.98
10km 1:00:59 9:49 53.21
10M 1:38:40 9:52 54.47
Half 2:09:38 9:54 54.49
20M 3:18:50 9:57 56.30
Mara 4:21:14 9:58 57.14
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