Thu 1st Dec 2022 at 7:12pm by FrightenedMan

Run > General

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Time
24:32
Miles
2.52
Min/mi
9:44
Pacing
66%
WAVA
53.37
Stride(cm)
100
Cals
239
Cadence
166
BPM
135
%MHR
76.9
B/mi
1318
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 120/137bpm [1286b/mi] 89cal 5.6/9.68mph
2) 1m - 9:27(9:27/m) 144/155bpm [1360b/mi] 101cal 6.35/8.01mph
3) 0.52m - 4:23(8:24/m) 155/164bpm [1302b/mi] 49cal 7.14/8.75mph

10:43 9:27 4:23

Pace

37%

20%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	107 87-120	1343	156 120-172	0/7
0.25	3:03	1:28	11:48	115 111-118	1357	165 158-170	8/4
0.38	4:17	1:14	9:55	120 113-126	1190	171 164-178	7/13
0.50	5:43	1:26	11:25	118 113-126	1347	160 120-174	13/9
0.63	7:01	1:18	10:28	122 119-124	1276	166 162-172	5/11
0.75	8:52	1:51 +31	14:45	122 109-133	1800	159 120-174	10/13
0.88	10:02	1:10	9:23	128 117-137	1202	170 166-174	3/8
1.00	11:14	1:11	9:31	134 133-137	1275	168 162-172	9/3
1.13	12:29	1:15	10:01	139 136-143	1393	166 160-170	4/5
1.25	13:45	1:16	10:08	132 128-136	1337	165 154-172	8/8
1.38	14:57	1:12	9:38	143 136-145	1377	167 162-172	7/11
1.50	16:04	1:07	8:59	143 140-147	1285	169 166-172	10/2
1.63	17:16	1:12	9:33	146 144-149	1394	168 162-172	11/8
1.75	18:27	1:11	9:27	150 145-152	1418	170 166-174	2/9
1.88	19:38	1:11	9:26	152 150-154	1433	168 164-172	7/8
2.00	20:40	1:03	8:21	152 150-155	1269	169 164-172	10/3
2.13	21:40	1:00	7:59	156 155-159	1245	170 166-172	1/6
2.25	23:56	2:16 +1:10	18:06	144 125-162	2607	164 120-174	12/8
2.38	25:03	1:07	8:54	155 147-160	1379	172 168-180	19/1
2.50	26:02	1:00	7:58	162 160-163	1291	172 166-180	5/3
2.52	26:13	11	8:46	162 162-162	1420	168 166-170	0/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 41m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.6%	8:20
20 14.4%	10:40
20 9.1%	9:00
17 11.1%	10:25
13 5.5%	9:08
12 8.3%	9:17
See your biggest climbs

Cadence

166 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	167	2.5	24:20	9:42
Walk	7.2	120	0	1:53	2:28:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.66%	More
800m	4:19	8:40	49.94%	More
1km	5:29	8:50	51.16%	More
Mile	9:01	9:01	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.86
5km	30:38	9:52	53.19
5M	50:43	10:09	52.57
10km	1:03:52	10:17	52.25
10M	1:45:45	10:35	52.30
Half	2:20:48	10:45	51.65
20M	3:40:29	11:01	52.26
Mara	4:53:33	11:12	52.34

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