Thu 1st Dec 2022 at 7:00pm by Ade487

Run > General

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Time
31:20
Miles
3.55
Min/mi
8:50
Pacing
89%
WAVA
58.28
Stride(cm)
106
Cals
375
Cadence
172
BPM
145
%MHR
89
B/mi
1280
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/153bpm [1213b/mi] 98cal
2) 1m - 8:28(8:28/m) 148/155bpm [1253b/mi] 105cal
3) 1m - 9:11(9:11/m) 148/157bpm [1358b/mi] 109cal
4) 0.55m - 4:54(8:52/m) 155/161bpm [1375b/mi] 63cal

8:48 8:28 9:11 4:54

Pin Map

0mi in 0

Pace

19%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +4	8:15	112 100-120	923	178 172-182	10/1
0.25	2:06	1:04	8:30	132 119-144	1121	168 164-172	6/2
0.38	3:09	1:03	8:25	141 138-144	1187	172 168-174	0/6
0.50	4:23	1:15	9:56	137 133-139	1362	173 160-176	0/12
0.63	5:31	1:07	8:59	140 137-146	1257	177 176-180	5/2
0.75	6:42	1:11	9:31	144 137-149	1370	174 172-176	8/1
0.88	7:46	1:04	8:30	145 140-152	1231	175 170-176	10/1
1.00	8:51	1:05	8:42	149 144-153	1297	173 170-176	6/1
1.13	9:55	1:04	8:35	150 147-153	1287	174 166-180	3/6
1.25	10:54	58	7:47	151 149-155	1175	177 174-180	0/6
1.38	11:53	59	7:54	146 143-150	1153	174 168-176	8/4
1.50	12:51	58	7:47	147 144-150	1144	168 166-170	4/7
1.63	13:52	1:01	8:06	147 142-153	1191	171 168-172	0/11
1.75	14:54	1:02	8:14	147 145-150	1210	172 168-176	1/8
1.88	16:00	1:06	8:48	149 147-153	1311	172 170-174	1/4
2.00	17:19	1:19	10:31	148 146-152	1557	167 82-174	2/1
2.13	18:40	1:21	10:50	153 151-155	1658	169 168-172	7/0
2.25	19:48	1:08	9:03	152 148-153	1375	170 166-172	8/0
2.38	20:52	1:04	8:34	144 141-148	1233	166 164-168	6/1
2.50	21:56	1:04	8:34	141 138-143	1209	170 166-172	0/10
2.63	23:14	1:18	10:25	142 137-147	1479	169 162-172	0/14
2.75	24:24	1:09	9:14	150 147-152	1385	174 166-176	1/4
2.88	25:28	1:05	8:36	152 148-153	1308	175 174-176	4/2
3.00	26:30	1:01	8:12	152 150-155	1246	175 174-176	6/3
3.13	27:42	1:12	9:39	153 149-158	1476	173 166-176	5/3
3.25	28:51	1:09	9:11	158 157-160	1452	171 168-174	11/0
3.38	29:55	1:04	8:33	156 154-160	1333	171 168-172	4/2
3.50	30:59	1:04	8:33	155 152-158	1326	170 166-174	5/3
3.55	31:24	25	8:04	153 152-153	1234	170 166-174	1/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 37m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	9:10
24 3.3%	9:53
18 3.6%	9:13
15 7.5%	8:02
See your biggest climbs

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.5	31:17	8:50
Walk	0.2	82	0	3	23:48
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.78%	More
800m	3:52	7:47	54.36%	More
1km	4:53	7:52	56.12%	More
Mile	8:11	8:11	56.94%	More
5k	27:26	8:50	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	27:12	8:45	58.35
5M	45:03	9:01	57.58
10km	56:43	9:08	57.21
10M	1:33:55	9:24	57.22
Half	2:05:03	9:33	56.49
20M	3:15:49	9:47	57.16
Mara	4:20:43	9:57	57.25

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