Thu 1st Dec 2022 at 6:55pm by Biggy
Run > General
-
Time
40:51
-
Miles
4.01
-
Min/mi
10:11
-
Pacing
91%
-
WAVA
42.32
-
Stride(cm)
94
-
Cals
663
-
Cadence
168
-
BPM
161
-
%MHR
89.6
-
B/mi
1643
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 131/158bpm [852b/km] 81cal
2) 1km - 6:24(6:24/km) 159/164bpm [1017b/km] 103cal
3) 0.34km - 2:06(6:10/km) 162/166bpm [999b/km] 33cal
4) 0km - 1(37:36/km) 162/166bpm [6090b/km] 33cal
5) 0.12km - 45(6:17/km) 167/169bpm [1049b/km] 14cal
6) 0.07km - 20(5:05/km) 165/168bpm [838b/km] 6cal
7) 0.13km - 45(5:58/km) 174/176bpm [1037b/km] 13cal
8) 0.07km - 20(4:48/km) 175/175bpm [840b/km] 6cal
9) 0.12km - 45(6:13/km) 175/177bpm [1088b/km] 13cal
10) 0.07km - 20(4:51/km) 174/174bpm [845b/km] 6cal
11) 0.11km - 45(6:45/km) 175/177bpm [1182b/km] 13cal
12) 0.07km - 20(4:47/km) 177/179bpm [848b/km] 6cal
13) 0.12km - 45(6:20/km) 175/176bpm [1108b/km] 13cal
14) 0.07km - 20(4:47/km) 173/174bpm [827b/km] 6cal
15) 0.12km - 45(6:30/km) 176/177bpm [1145b/km] 13cal
16) 0.07km - 20(4:52/km) 179/181bpm [870b/km] 6cal
17) 0.11km - 45(6:42/km) 176/179bpm [1179b/km] 12cal
18) 0.07km - 20(4:45/km) 174/175bpm [828b/km] 6cal
19) 0.11km - 45(6:41/km) 177/178bpm [1182b/km] 12cal
20) 0.07km - 20(5:03/km) 174/176bpm [879b/km] 5cal
21) 0.11km - 45(6:42/km) 175/177bpm [1172b/km] 12cal
22) 0.07km - 20(4:46/km) 175/176bpm [836b/km] 6cal
23) 0.11km - 45(6:47/km) 177/178bpm [1202b/km] 13cal
24) 1km - 6:36(6:36/km) 173/180bpm [1142b/km] 102cal
25) 1km - 6:41(6:41/km) 173/179bpm [1157b/km] 103cal
26) 0.26km - 1:43(6:32/km) 176/177bpm [1149b/km] 27cal
6:30 6:24 2:06 1 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:36 6:41 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:02 |
101 68-118 |
1216 |
164 162-166 |
2/1 |
0.25 |
2:58 |
1:28 |
11:46 |
121 112-138 |
1423 |
164 162-166 |
0/2 |
0.38 |
4:09 |
1:11 |
9:24 |
142 135-150 |
1335 |
164 162-166 |
0/2 |
0.50 |
5:19 |
1:10 |
9:18 |
153 150-155 |
1424 |
165 164-166 |
0/3 |
0.63 |
6:32 |
1:13 |
9:47 |
153 147-159 |
1498 |
164 164-166 |
0/1 |
0.75 |
7:48 |
1:16 |
10:07 |
160 159-162 |
1620 |
166 164-168 |
1/1 |
0.88 |
9:06 |
1:18 |
10:25 |
160 158-162 |
1667 |
167 164-170 |
1/0 |
1.00 |
10:23 |
1:17 |
10:17 |
161 157-163 |
1656 |
166 162-166 |
2/0 |
1.13 |
11:40 |
1:16 |
10:11 |
155 153-160 |
1577 |
165 164-168 |
3/0 |
1.25 |
12:58 |
1:18 |
10:26 |
158 154-164 |
1648 |
165 162-168 |
1/2 |
1.38 |
14:12 |
1:14 |
9:52 |
160 158-162 |
1578 |
166 164-168 |
1/3 |
1.50 |
15:20 |
1:08 |
9:07 |
164 161-166 |
1495 |
169 164-178 |
0/1 |
1.63 |
16:30 |
1:10 |
9:20 |
167 163-174 |
1557 |
171 162-180 |
1/2 |
1.75 |
17:38 |
1:08 |
9:03 |
174 172-175 |
1574 |
171 166-180 |
1/1 |
1.88 |
18:48 |
1:10 |
9:19 |
174 173-177 |
1621 |
172 166-180 |
2/1 |
2.00 |
20:01 |
1:13 |
9:41 |
176 174-179 |
1704 |
170 164-178 |
1/1 |
2.13 |
21:12 |
1:11 |
9:30 |
175 172-176 |
1661 |
171 164-180 |
1/1 |
2.25 |
22:25 |
1:14 |
9:48 |
177 173-180 |
1736 |
171 164-180 |
1/2 |
2.38 |
23:38 |
1:12 |
9:38 |
176 173-178 |
1695 |
171 162-182 |
3/2 |
2.50 |
24:49 |
1:11 |
9:31 |
175 173-176 |
1664 |
172 166-180 |
1/2 |
2.63 |
26:00 |
1:11 |
9:31 |
176 174-178 |
1674 |
172 166-180 |
2/2 |
2.75 |
27:16 |
1:16 |
10:05 |
178 176-179 |
1795 |
171 166-180 |
2/2 |
2.88 |
28:41 |
1:25 |
11:21 |
175 172-179 |
1988 |
168 166-170 |
2/1 |
3.00 |
30:01 |
1:20 |
10:39 |
172 171-173 |
1833 |
168 166-170 |
2/0 |
3.13 |
31:23 |
1:22 |
10:58 |
172 168-178 |
1887 |
166 164-168 |
0/5 |
3.25 |
32:45 |
1:22 |
10:58 |
167 166-170 |
1831 |
168 162-170 |
1/1 |
3.38 |
34:10 |
1:24 |
11:14 |
174 171-177 |
1954 |
168 166-170 |
4/0 |
3.50 |
35:31 |
1:21 |
10:47 |
172 170-174 |
1856 |
167 164-168 |
1/3 |
3.63 |
36:52 |
1:21 |
10:47 |
171 169-173 |
1845 |
166 164-170 |
1/2 |
3.75 |
38:11 |
1:20 |
10:37 |
172 170-174 |
1827 |
168 164-170 |
1/1 |
3.88 |
39:28 |
1:17 |
10:14 |
176 173-179 |
1801 |
168 166-170 |
1/1 |
4.00 |
40:47 |
1:19 |
10:29 |
176 175-177 |
1844 |
168 168-170 |
2/1 |
4.01 |
40:51 |
4 |
10:16 |
174 174-174 |
1787 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
4 |
40:50 |
10:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
33.98% |
More |
800m |
4:33 |
9:09 |
38.25% |
More |
1km |
5:41 |
9:10 |
40.00% |
More |
Mile |
9:20 |
9:20 |
42.01% |
More |
5k |
30:57 |
9:58 |
43.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
41.90 |
5km |
31:10 |
10:02 |
42.79 |
5M |
51:37 |
10:19 |
41.93 |
10km |
1:04:59 |
10:27 |
41.59 |
10M |
1:47:37 |
10:46 |
41.48 |
Half |
2:23:16 |
10:56 |
40.89 |
20M |
3:44:22 |
11:13 |
41.38 |
Mara |
4:58:43 |
11:24 |
41.44 |
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