Thu 1st Dec 2022 at 6:55pm by Biggy

Run > General
  • Time
    40:51
  • Miles
    4.01
  • Min/mi
    10:11
  • Pacing
    91%
  • WAVA
    42.32
  • Stride(cm)
    94
  • Cals
    663
  • Cadence
    168
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1643
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 131/158bpm [852b/km] 81cal
2) 1km - 6:24(6:24/km) 159/164bpm [1017b/km] 103cal
3) 0.34km - 2:06(6:10/km) 162/166bpm [999b/km] 33cal
4) 0km - 1(37:36/km) 162/166bpm [6090b/km] 33cal
5) 0.12km - 45(6:17/km) 167/169bpm [1049b/km] 14cal
6) 0.07km - 20(5:05/km) 165/168bpm [838b/km] 6cal
7) 0.13km - 45(5:58/km) 174/176bpm [1037b/km] 13cal
8) 0.07km - 20(4:48/km) 175/175bpm [840b/km] 6cal
9) 0.12km - 45(6:13/km) 175/177bpm [1088b/km] 13cal
10) 0.07km - 20(4:51/km) 174/174bpm [845b/km] 6cal
11) 0.11km - 45(6:45/km) 175/177bpm [1182b/km] 13cal
12) 0.07km - 20(4:47/km) 177/179bpm [848b/km] 6cal
13) 0.12km - 45(6:20/km) 175/176bpm [1108b/km] 13cal
14) 0.07km - 20(4:47/km) 173/174bpm [827b/km] 6cal
15) 0.12km - 45(6:30/km) 176/177bpm [1145b/km] 13cal
16) 0.07km - 20(4:52/km) 179/181bpm [870b/km] 6cal
17) 0.11km - 45(6:42/km) 176/179bpm [1179b/km] 12cal
18) 0.07km - 20(4:45/km) 174/175bpm [828b/km] 6cal
19) 0.11km - 45(6:41/km) 177/178bpm [1182b/km] 12cal
20) 0.07km - 20(5:03/km) 174/176bpm [879b/km] 5cal
21) 0.11km - 45(6:42/km) 175/177bpm [1172b/km] 12cal
22) 0.07km - 20(4:46/km) 175/176bpm [836b/km] 6cal
23) 0.11km - 45(6:47/km) 177/178bpm [1202b/km] 13cal
24) 1km - 6:36(6:36/km) 173/180bpm [1142b/km] 102cal
25) 1km - 6:41(6:41/km) 173/179bpm [1157b/km] 103cal
26) 0.26km - 1:43(6:32/km) 176/177bpm [1149b/km] 27cal
6:30 6:24 2:06 1 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:36 6:41 1:43

Pace

2% 6% 35% 37% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 101 68-118 1216 164 162-166 2/1
0.25 2:58 1:28 11:46 121 112-138 1423 164 162-166 0/2
0.38 4:09 1:11 9:24 142 135-150 1335 164 162-166 0/2
0.50 5:19 1:10 9:18 153 150-155 1424 165 164-166 0/3
0.63 6:32 1:13 9:47 153 147-159 1498 164 164-166 0/1
0.75 7:48 1:16 10:07 160 159-162 1620 166 164-168 1/1
0.88 9:06 1:18 10:25 160 158-162 1667 167 164-170 1/0
1.00 10:23 1:17 10:17 161 157-163 1656 166 162-166 2/0
1.13 11:40 1:16 10:11 155 153-160 1577 165 164-168 3/0
1.25 12:58 1:18 10:26 158 154-164 1648 165 162-168 1/2
1.38 14:12 1:14 9:52 160 158-162 1578 166 164-168 1/3
1.50 15:20 1:08 9:07 164 161-166 1495 169 164-178 0/1
1.63 16:30 1:10 9:20 167 163-174 1557 171 162-180 1/2
1.75 17:38 1:08 9:03 174 172-175 1574 171 166-180 1/1
1.88 18:48 1:10 9:19 174 173-177 1621 172 166-180 2/1
2.00 20:01 1:13 9:41 176 174-179 1704 170 164-178 1/1
2.13 21:12 1:11 9:30 175 172-176 1661 171 164-180 1/1
2.25 22:25 1:14 9:48 177 173-180 1736 171 164-180 1/2
2.38 23:38 1:12 9:38 176 173-178 1695 171 162-182 3/2
2.50 24:49 1:11 9:31 175 173-176 1664 172 166-180 1/2
2.63 26:00 1:11 9:31 176 174-178 1674 172 166-180 2/2
2.75 27:16 1:16 10:05 178 176-179 1795 171 166-180 2/2
2.88 28:41 1:25 11:21 175 172-179 1988 168 166-170 2/1
3.00 30:01 1:20 10:39 172 171-173 1833 168 166-170 2/0
3.13 31:23 1:22 10:58 172 168-178 1887 166 164-168 0/5
3.25 32:45 1:22 10:58 167 166-170 1831 168 162-170 1/1
3.38 34:10 1:24 11:14 174 171-177 1954 168 166-170 4/0
3.50 35:31 1:21 10:47 172 170-174 1856 167 164-168 1/3
3.63 36:52 1:21 10:47 171 169-173 1845 166 164-170 1/2
3.75 38:11 1:20 10:37 172 170-174 1827 168 164-170 1/1
3.88 39:28 1:17 10:14 176 173-179 1801 168 166-170 1/1
4.00 40:47 1:19 10:29 176 175-177 1844 168 168-170 2/1
4.01 40:51 4 10:16 174 174-174 1787 168 168-168 0/0

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 19m, Range 9m, Flat prediction 40:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 4 40:50 10:11
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 33.98% More
800m 4:33 9:09 38.25% More
1km 5:41 9:10 40.00% More
Mile 9:20 9:20 42.01% More
5k 30:57 9:58 43.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 41.90
5km 31:10 10:02 42.79
5M 51:37 10:19 41.93
10km 1:04:59 10:27 41.59
10M 1:47:37 10:46 41.48
Half 2:23:16 10:56 40.89
20M 3:44:22 11:13 41.38
Mara 4:58:43 11:24 41.44
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