Thu 1st Dec 2022 at 6:18pm by GCRunner

Run > General

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Time
1:00:09
Miles
8.01
Min/mi
7:31
Pacing
81%
WAVA
64.62
Stride(cm)
119
Cals
832
Cadence
180
BPM
135
%MHR
79
B/mi
1015
Asc(m)
272
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123/140bpm [1000b/mi] 109cal
2) 1m - 7:37(7:37/m) 136/149bpm [1036b/mi] 110cal
3) 1m - 7:16(7:16/m) 139/154bpm [1011b/mi] 109cal
4) 1m - 7:25(7:25/m) 136/140bpm [1008b/mi] 103cal
5) 1m - 7:35(7:35/m) 139/149bpm [1054b/mi] 106cal
6) 1m - 7:30(7:30/m) 141/158bpm [1056b/mi] 103cal
7) 1m - 7:21(7:21/m) 134/145bpm [985b/mi] 94cal
8) 1m - 7:13(7:13/m) 135/146bpm [974b/mi] 97cal
9) 0.01m - 5(6:10/m) 140/140bpm [864b/mi] 1cal

8:08 7:37 7:16 7:25 7:35 7:30 7:21 7:13 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	104 75-125	903	178 100-190	15/16
0.50	4:19	2:09 +4	8:35	126 122-130	1081	181 176-184	7/8
0.75	6:16	1:57	7:50	129 122-134	1010	180 178-184	3/8
1.00	8:13	1:57	7:46	135 129-140	1049	181 176-194	8/6
1.25	10:27	2:14 +19	8:56	136 128-141	1214	181 178-194	13/16
1.50	12:22	1:56	7:42	128 121-133	986	180 170-184	9/15
1.75	14:18	1:56	7:43	138 134-141	1065	181 178-186	13/3
2.00	16:09	1:51	7:24	143 138-149	1059	180 176-186	6/11
2.25	18:00	1:51	7:22	147 142-154	1084	180 178-184	6/5
2.50	19:51	1:51	7:26	137 132-146	1018	180 176-184	7/8
2.75	21:40	1:49	7:14	135 132-140	977	180 178-188	5/7
3.00	23:25	1:46	7:02	136 134-138	957	179 176-184	16/5
3.25	25:21	1:56 +5	7:43	139 137-140	1073	180 166-184	4/11
3.50	27:13	1:52	7:27	136 133-140	1014	180 176-184	16/13
3.75	29:05	1:52	7:29	136 134-137	1018	180 176-184	5/4
4.00	31:02	1:57 +6	7:46	134 131-137	1041	180 156-188	5/8
4.25	32:52	1:50	7:20	135 133-137	990	179 176-184	9/9
4.50	34:45	1:53	7:34	134 129-143	1014	180 172-184	17/13
4.75	36:43	1:58	7:51	143 140-146	1121	179 172-184	16/22
5.00	38:37	1:54	7:36	143 137-149	1086	179 172-184	23/9
5.25	40:37	2:00	8:00	154 146-158	1231	180 178-184	29/8
5.50	42:38	2:01 +9	8:06	137 128-155	1109	178 170-186	6/23
5.75	44:27	1:49	7:16	139 134-144	1010	181 176-184	17/17
6.00	46:24	1:57 +9	7:47	131 126-137	1019	178 168-188	7/9
6.25	48:11	1:47	7:09	136 133-139	973	180 176-184	5/11
6.50	50:04	1:53 +6	7:31	136 133-139	1023	181 178-188	8/10
6.75	52:15	2:12 +13	8:46	134 128-141	1175	174 34-188	12/13
7.00	55:13	2:58 +1:11	11:50	130 108-145	1538	180 118-208	22/9
7.25	57:03	1:50	7:19	133 131-136	974	182 180-190	5/20
7.50	58:52	1:49	7:16	130 127-134	944	180 178-184	10/15
7.75	1:00:39	1:48	7:11	135 133-137	970	181 176-184	9/12
8.00	1:02:27	1:48	7:10	142 136-146	1019	181 172-188	8/8
8.01	1:02:32	5	7:13	140 139-140	1010	183 182-184	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 49m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.5%	7:49
17 9.6%	7:30
16 8.3%	7:36
15 13.2%	8:16
15 7.0%	7:54
15 7.8%	14:13
See your biggest climbs

Cadence

180 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	180	8	1:01:04	7:45
Walk	1.1	88	0	44	20:51
Pause	1.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.78%	More
800m	3:31	7:04	55.21%	More
1km	4:25	7:06	57.21%	More
Mile	7:13	7:13	59.50%	More
5k	23:09	7:27	63.09%	More
5 miles	37:41	7:32	63.12%	More
10k	47:30	7:39	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	22:03	7:06	66.25
5M	36:30	7:18	65.18
10km	45:57	7:24	64.66
10M	1:16:06	7:37	64.53
Half	1:41:19	7:44	63.64
20M	2:38:40	7:56	64.40
Mara	3:31:15	8:04	64.49

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