Thu 1st Dec 2022 at 6:56pm by Dan W

Run > General

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Time
18:49
Miles
3.13
Min/mi
6:01
Pacing
96%
Stride(cm)
149
Cals
328
Cadence
179
BPM
179
%MHR
104.8
B/mi
1077
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 172/185bpm [1012b/mi] 100cal
2) 1m - 6:06(6:06/m) 183/191bpm [1118b/mi] 107cal
3) 1m - 6:04(6:04/m) 186/188bpm [1127b/mi] 107cal
4) 0.13m - 46(5:55/m) 187/191bpm [1106b/mi] 14cal

5:53 6:06 6:04 46

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:24	134 112-161	725	185 182-188	0/3
0.25	1:24	43	5:45	167 163-169	960	181 178-184	2/3
0.38	2:07	44	5:50	168 166-170	979	178 178-178	6/0
0.50	2:52	45	5:57	177 169-182	1053	179 178-182	0/5
0.63	3:36	44	5:55	179 178-181	1060	178 178-180	6/0
0.75	4:21	45	5:59	182 178-185	1090	178 176-180	0/8
0.88	5:07	45	6:03	183 181-184	1108	178 176-180	2/2
1.00	5:52	45	6:01	182 181-182	1096	178 176-178	4/3
1.13	6:38	46	6:07	182 182-184	1113	177 176-180	0/7
1.25	7:24	46	6:06	182 181-184	1110	179 178-180	1/3
1.38	8:11	48	6:23	182 180-184	1160	178 176-180	5/0
1.50	8:58	46	6:10	183 178-186	1130	178 176-178	4/0
1.63	9:42	45	5:58	182 177-190	1086	179 178-182	2/2
1.75	10:28	46	6:05	185 182-189	1124	178 178-178	7/1
1.88	11:12	44	5:56	184 183-184	1090	178 178-180	4/13
2.00	11:59	47	6:16	184 184-185	1153	178 176-180	2/0
2.13	12:45	46	6:08	186 184-187	1142	178 178-180	5/3
2.25	13:30	45	5:57	185 183-186	1100	179 178-180	3/5
2.38	14:16	46	6:05	186 185-187	1130	180 178-182	2/3
2.50	14:59	43	5:46	185 184-186	1068	179 178-182	0/1
2.63	15:43	44	5:55	186 186-187	1100	179 178-180	3/1
2.75	16:31	47	6:19	186 185-187	1175	178 176-180	2/5
2.88	17:17	46	6:08	185 185-186	1135	178 176-180	2/2
3.00	18:03	46	6:10	186 184-188	1145	177 176-178	4/3
3.13	18:48	45	5:58	187 182-191	1116	180 176-186	4/1
3.13	18:49	1	6:16	181 181-181	1136	186 186-186	0/0

Heart

179/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m, Flat prediction 18:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	6:04
10 1.9%	6:10
See your biggest climbs

Cadence

179 (188 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	18:48	6:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	0.00%	More
800m	2:49	5:40	0.00%	More
1km	3:33	5:42	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	18:39	6:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:40	6:00
5M	30:55	6:11
10km	38:55	6:16
10M	1:04:27	6:27
Half	1:25:49	6:33
20M	2:14:23	6:43
Mara	2:58:55	6:50

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