Thu 1st Dec 2022 at 6:35pm by Jogging Jon

Run > General

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Time
47:56
Miles
4.25
Min/mi
11:17
Pacing
80%
WAVA
44.54
Stride(cm)
83
Cals
564
Cadence
171
BPM
136
%MHR
79.5
B/mi
1533
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 128/141bpm [1462b/mi] 125cal
2) 1m - 10:10(10:10/m) 143/152bpm [1453b/mi] 129cal
3) 1m - 11:57(11:57/m) 139/149bpm [1661b/mi] 147cal
4) 1m - 11:37(11:37/m) 135/148bpm [1568b/mi] 133cal
5) 0.25m - 2:47(11:15/m) 138/146bpm [1553b/mi] 30cal

11:25 10:10 11:57 11:37 2:47

Pace

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:38	103 85-125	1404	154 114-172	1/1
0.25	3:11	1:29	11:48	128 124-136	1511	171 166-182	3/4
0.38	4:38	1:27	11:37	128 122-133	1488	170 98-186	1/6
0.50	5:58	1:20	10:38	131 123-137	1393	175 168-188	5/1
0.63	7:17	1:20	10:39	136 133-139	1448	172 170-176	5/1
0.75	8:46	1:29	11:49	133 129-137	1572	172 164-178	1/3
0.88	10:01	1:15	9:58	135 130-138	1345	172 170-174	0/3
1.00	11:25	1:24	11:10	134 130-139	1496	174 170-182	0/5
1.13	12:26	1:01	8:12	144 138-149	1181	177 174-178	2/3
1.25	13:53	1:27	11:36	146 138-151	1693	170 164-178	4/6
1.38	15:01	1:07	9:00	140 136-145	1260	175 168-182	2/2
1.50	16:09	1:08	9:06	140 137-145	1274	171 166-178	0/9
1.63	17:19	1:10	9:21	145 142-151	1355	174 168-180	2/2
1.75	18:36	1:17	10:18	144 140-150	1483	171 164-180	2/4
1.88	20:07	1:31	12:11	145 141-151	1767	170 166-178	8/2
2.00	21:34	1:27	11:34	138 134-146	1596	169 126-178	1/4
2.13	23:01	1:27	11:35	141 137-146	1634	173 166-182	3/3
2.25	24:19	1:18	10:21	140 137-143	1448	173 168-176	3/0
2.38	25:44	1:26	11:25	147 141-149	1679	171 166-176	9/0
2.50	28:01	2:17	18:13	131 112-145	2387	171 166-174	4/1
2.63	29:28	1:27	11:36	138 134-144	1601	172 168-174	4/4
2.75	30:50	1:22	10:56	141 134-145	1541	172 170-178	5/3
2.88	32:03	1:13	9:41	142 136-147	1375	176 168-186	1/2
3.00	33:31	1:28	11:48	138 131-146	1628	176 168-180	4/1
3.13	35:02	1:31	12:05	145 138-148	1751	166 120-176	5/0
3.25	36:28	1:27	11:34	136 133-138	1573	170 152-176	1/5
3.38	37:47	1:18	10:28	130 126-132	1360	170 152-174	0/6
3.50	39:11	1:25	11:17	133 128-136	1500	172 164-176	2/3
3.63	40:44	1:33	12:24	133 130-136	1650	169 120-176	3/1
3.75	42:16	1:31	12:10	135 133-136	1643	162 116-172	2/3
3.88	43:43	1:27	11:40	132 129-136	1539	168 128-176	1/3
4.00	45:08	1:25	11:18	136 132-138	1536	172 168-176	1/1
4.13	46:45	1:37	12:55	137 130-140	1769	173 156-180	2/2
4.25	47:56	1:11	9:44	140 136-146	1363	173 168-178	4/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 29m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	13:40
10 4.7%	11:31
See your biggest climbs

Cadence

171 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	4.2	45:56	10:59
Walk	2.6	119	0.1	1:16	19:56
Still	1.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.17%	More
800m	4:39	9:22	44.14%	More
1km	5:51	9:25	45.75%	More
Mile	9:49	9:49	46.28%	More
5k	34:15	11:01	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.95
5km	34:23	11:04	44.99
5M	56:57	11:23	44.35
10km	1:11:42	11:32	44.04
10M	1:58:44	11:52	44.02
Half	2:38:04	12:04	43.44
20M	4:07:32	12:23	43.96
Mara	5:29:34	12:35	44.03

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