Thu 1st Dec 2022 at 6:47pm by Q
Run > General
-
Time
28:02
-
Miles
3.46
-
Min/mi
8:06
-
Pacing
92%
-
WAVA
56.80
-
Stride(cm)
119
-
Cals
468
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 136cal 6.96/0mph
2) 1m - 8:30(8:30/m) 134cal 7.06/0mph
3) 1m - 7:37(7:37/m) 136cal 7.88/0mph
4) 0.46m - 3:19(7:15/m) 62cal 8.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:28 |
165 162-172 |
0.25 |
2:08 |
1:04 |
8:32 |
165 162-170 |
0.38 |
3:18 |
1:10 |
9:23 |
163 160-166 |
0.50 |
4:25 |
1:07 |
8:53 |
163 162-166 |
0.63 |
5:30 |
1:05 |
8:42 |
164 162-164 |
0.75 |
6:32 |
1:02 |
8:18 |
166 162-168 |
0.88 |
7:36 |
1:04 |
8:32 |
165 164-166 |
1.00 |
8:37 |
1:01 |
8:12 |
166 164-170 |
1.13 |
9:41 |
1:04 |
8:31 |
164 160-166 |
1.25 |
10:46 |
1:04 |
8:35 |
163 162-164 |
1.38 |
11:50 |
1:04 |
8:32 |
163 162-164 |
1.50 |
12:54 |
1:04 |
8:30 |
164 162-166 |
1.63 |
13:58 |
1:05 |
8:38 |
165 160-168 |
1.75 |
15:05 |
1:06 |
8:50 |
166 162-168 |
1.88 |
16:06 |
1:01 |
8:11 |
166 166-168 |
2.00 |
17:07 |
1:01 |
8:08 |
165 158-168 |
2.13 |
18:08 |
1:01 |
8:06 |
168 166-170 |
2.25 |
19:05 |
57 |
7:38 |
169 168-174 |
2.38 |
20:01 |
56 |
7:30 |
169 158-174 |
2.50 |
20:58 |
57 |
7:32 |
168 166-170 |
2.63 |
21:54 |
56 |
7:31 |
170 166-172 |
2.75 |
22:50 |
55 |
7:23 |
170 166-172 |
2.88 |
23:46 |
56 |
7:32 |
169 166-172 |
3.00 |
24:43 |
57 |
7:39 |
167 162-172 |
3.13 |
25:39 |
55 |
7:22 |
170 168-172 |
3.25 |
26:31 |
52 |
6:57 |
172 170-174 |
3.38 |
27:27 |
57 |
7:33 |
171 168-172 |
3.46 |
28:03 |
36 |
7:22 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.79% |
More |
800m |
3:36 |
7:14 |
52.55% |
More |
1km |
4:33 |
7:20 |
54.03% |
More |
Mile |
7:23 |
7:23 |
56.81% |
More |
5k |
25:00 |
8:03 |
57.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.80 |
5km |
25:01 |
8:03 |
57.04 |
5M |
41:25 |
8:17 |
56.04 |
10km |
52:09 |
8:24 |
55.56 |
10M |
1:26:21 |
8:38 |
55.44 |
Half |
1:54:58 |
8:47 |
54.65 |
20M |
3:00:02 |
9:00 |
55.30 |
Mara |
3:59:42 |
9:09 |
55.39 |
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