Thu 1st Dec 2022 at 6:11pm by EllieJ

Run > General

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Time
40:02
Miles
5.21
Min/mi
7:41
Pacing
93%
WAVA
72.52
Stride(cm)
106
Cals
418
Cadence
198
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 81cal
2) 1m - 7:48(7:48/m) 80cal
3) 1m - 7:51(7:51/m) 80cal
4) 1m - 7:56(7:56/m) 80cal
5) 1m - 7:22(7:22/m) 81cal
6) 0.21m - 1:33(7:22/m) 16cal

7:33 7:48 7:51 7:56 7:22 1:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	202 192-206	6/18
0.50	3:50	1:55	7:39	202 198-204	9/13
0.75	5:42	1:52	7:27	201 198-210	7/10
1.00	7:32	1:50	7:22	199 198-202	9/5
1.25	9:27	1:55	7:39	199 196-204	9/8
1.50	11:25	1:58	7:52	199 194-206	10/12
1.75	13:24	1:59	7:56	197 190-204	9/9
2.00	15:20	1:56	7:44	199 190-206	6/7
2.25	17:22	2:02	8:07	197 190-204	13/6
2.50	19:19	1:57	7:50	198 190-204	9/22
2.75	21:12	1:53	7:31	197 192-204	13/14
3.00	23:10	1:59	7:54	199 192-212	7/3
3.25	25:07	1:57	7:48	197 188-204	13/4
3.50	27:06	1:58	7:53	196 192-204	3/13
3.75	29:05	2:00	7:59	199 188-210	7/7
4.00	31:06	2:01	8:04	197 188-200	5/8
4.25	32:56	1:49	7:17	199 196-202	7/4
4.50	34:47	1:51	7:25	197 190-202	6/6
4.75	36:40	1:53	7:33	200 196-210	8/6
5.00	38:29	1:49	7:15	197 192-200	6/3
5.21	40:02	1:33	7:25	197 190-202	4/8

Elevation

Asc 140m, Range 32m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	7:42
12 9.3%	8:16
11 6.5%	7:46
10 2.2%	7:19
See your biggest climbs

Cadence

198 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.2	40:02	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	55.86%	More
800m	3:37	7:17	60.72%	More
1km	4:33	7:20	62.89%	More
Mile	7:21	7:21	66.31%	More
5k	23:48	7:40	71.62%	More
5 miles	38:24	7:41	72.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	70.01
5km	23:09	7:27	73.62
5M	38:19	7:40	72.65
10km	48:15	7:46	72.25
10M	1:19:54	7:59	71.95
Half	1:46:23	8:07	70.62
20M	2:46:36	8:20	71.04
Mara	3:41:48	8:28	70.73

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